Hawarden Pilates Clinic

16/06/2025

05/06/2025

So well explained!! Must give this a go myself!! Thank you Conor for yet another super helpful video!! 🧐

03/06/2025

🧐 Another interesting visual... 🧐

27/05/2025

As most clients have said they will be away this half-term week:

NO PILATES

at Level Road Community Centre in Hawarden
this Wednesdays 28 May 2025

Back to normal next week :-) xx

25/05/2025

One combined class at 7.30-8.30pm on Bank Holiday Monday 26 May - hoping to see you there!!

Wednesday 28 May: no class as most clients have other plans...

😍🥰😘

19/05/2025

Back from hols - back to normal!!

Hoping to see you at Pilates this week:

Monday evenings 7-8pm & 8.15-9.15pm
Wednesday mornings 11.30-12.30

Level Rd Community Centre, off Wood Lane in Hawarden

😍🥰😘

16/05/2025

05/05/2025

Hope you're all having a lovely bank holiday weekend!!

Here's a quick reminder that I will be away this week AND next week...

Classes at Level Road Community Centre will resume from Monday 19th May - hoping you will be able to make it then!!

😍🥰😘

Have a lovely bank holiday weekend everyone!! No class this Monday night... :-)

02/05/2025

A great summary of conditions that can be at the root of low back pain - thank you for positng Pilates Kinesiology!! 🧐🤩

Geeks! Conditions related to low back pain:

⸻

1. Degenerative Conditions
• Lumbar Spondylosis (age-related wear and tear)
• Degenerative Disc Disease (disc dehydration and shrinkage)
• Facet Joint Arthropathy (arthritis of the small joints in the spine)

⸻

2. Inflammatory Conditions
• Lumbar Spondylitis (inflammation of vertebrae)
• Ankylosing Spondylitis (a type of arthritis that fuses spine joints)
• Sacroiliitis (inflammation of sacroiliac joints)

⸻

3. Mechanical/Postural Problems
• Muscle Strain or Sprain
• Poor Posture-related Pain
• Ligament Sprain
• Myofascial Pain Syndrome (trigger points in muscles)

⸻

4. Disc Problems
• Herniated Disc (Slip Disc)
• Bulging Disc
• Disc Prolapse

⸻

5. Structural Problems
• Spinal Stenosis (narrowing of the spinal canal)
• Spondylolisthesis (vertebra slipping over another)
• Scoliosis (abnormal spine curvature)
• Kyphosis (hunchback)
• Lordosis (excessive inward curve)

⸻

6. Traumatic Injuries
• Fractures (e.g., vertebral compression fracture)
• Lumbar Spine Contusions
• Dislocations

⸻

7. Infections
• Spinal Osteomyelitis (infection of the bone)
• Discitis (infection of the intervertebral disc)

⸻

8. Tumors
• Primary Spinal Tumors
• Metastatic Tumors (cancer spread to the spine)

⸻

9. Other Causes
• Osteoporosis (weak, brittle bones)
• Fibromyalgia (chronic widespread pain)
• Referred Pain from Kidneys, Pelvis, etc.
• Psychosomatic Causes (stress)

27/04/2025

27/04/2025

Your site of pain is rarely where the real issue is...