Mark Hume Wim Hof method instructor- meridian body work

30/08/2025

23/05/2025

Still a few places left for this Sunday the 25th of may workshop

Click below to book ⬇️

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-hawick-mark-hume-8/65622

14/05/2025

Next Wim hof workshop 25th of may


⬇️

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-hawick-mark-hume-8/65622

30/03/2025

Thanks guys for another workshop in the sunshine ☀️

Next workshop 25th of may click below to book ⬇️

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-hawick-mark-hume-8/65622

#🍃 #🔥 #❄️ The Iceman (Wim Hof)

30/03/2025

workshop day 🍃🔥🌅

Next one 25th of may click below to book ⬇️

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-hawick-mark-hume-8/65622

The Iceman (Wim Hof)

20/03/2025

Looking forward to next weekends wim hof workshop ❄️🔥

Back to sharing the simple but powerful effects of the wim hof breath work and cold exposure

How influencing certain breathing rhythms and using the cold can change the bodies chemistry for dealing with inflammation and boosting happy hormones in the brain and body 🧠 🫁🫀

Still spaces left for May 25ths workshop, click below to book your place ⬇️

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-hawick-mark-hume-8/65622

The Iceman (Wim Hof)

06/03/2025

Everything is already inside you

6 spaces left for the 25th of may link below to book ⬇️

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-hawick-mark-hume-8/65622

11/01/2025

2 places left

The next Wim Hof Method workshop is at the end of March. To book, click below and scroll down ⬇️ or go to my bio.

https://www.wimhofmethod.com/instructors/markhume

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-hawick-mark-hume-8/63447

A few pics of last year’s workshops: Thanks, guys, for coming along to explore different ways to boost your health naturally by breathing a certain way and getting cold to boost our immune systems, reduce inflammation, and boost happy hormones around the body—all have been shown in laboratory settings, thanks for coming to experience the wee The Iceman (Wim Hof) base camp here in the Scottish Borders. Thanks to my pal Charlie for allowing me to create this space.

30/09/2024

Thanks guys for yesterdays wim hof workshop 🔥❄️