Think Health by Angela Reid

Think Health by Angela Reid Bowen Therapy is a gentle, hands-on technique that uses precise movements over muscles and soft tissues helping the body to realign, rebalance and restore.

Bowen Therapy can help with pain, stress and a wide range of ailments and is suitable for all ages.

Another    course and another certificate under my belt ๐Ÿ‘ŒItโ€™s amazing how much more there is to learn about how the body...
11/11/2025

Another course and another certificate under my belt ๐Ÿ‘Œ

Itโ€™s amazing how much more there is to learn about how the body heals itself. I canโ€™t wait to use these new techniques in my treatments ๐Ÿ’š

Grateful for the opportunity to keep learning and growing ๐Ÿ’ซ

07/11/2025

GET MOVING & IN SHAPE FOR THE RUN UP TO CHRISTMAS ๐ŸŽ„

Mondays, Tuesdays and Wednesdays at 5.45pm

Dates are:
1 W/C Monday 3rd November
2 W/C Monday 10th November
3 W/C Monday 17th November
4 W/C Monday 24th November
5 W/C Monday 1st December
6 W/C Monday 8th December
+ 1 FREE BONUS WEEK
7 W/C Monday 15th December

Members just ยฃ20 for 7 classes / Non-members ยฃ30

Payment options:
โ–ช๏ธBy cash or card in Club
โ–ช๏ธBy card over the Phone (01450 379289)
โ–ช๏ธBy payment link Members https://www.think-fitness.co.uk/renew-ice-booking-20 / Non-members https://www.think-fitness.co.uk/renew-ice-booking-30

BOOK YOUR PLACE TODAY ๐Ÿšฒ

Limited availability - please check with us before completing payment!

27/10/2025
๐ŸŒฟ ๐‘ด๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’† ๐’‚๐’๐’… ๐’‘๐’†๐’“๐’Š๐’Ž๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’† affects more than just hormones - they impact both the mind and body ๐ŸŒ™ Stress, tension and...
26/10/2025

๐ŸŒฟ ๐‘ด๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’† ๐’‚๐’๐’… ๐’‘๐’†๐’“๐’Š๐’Ž๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’† affects more than just hormones - they impact both the mind and body

๐ŸŒ™ Stress, tension and emotional shifts are often connected to how the body holds and respond to change ๐Ÿง˜โ€โ™‚๏ธ

๐Ÿ’ซ Bowen Therapyโ€™s gentle approach helps your body reset and relax. It can help you feel more grounded, calm and more โ€˜in-tuneโ€™ with yourself ๐Ÿง˜โ€โ™‚๏ธ

๐ŸŒฟ Taking care of both your mind and body can help you navigate the perimenopause and menopause stage more smoothly and calmly ๐Ÿซถ

Today is  #๐–๐จ๐ซ๐ฅ๐๐Œ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž๐ƒ๐š๐ฒ ๐Ÿ’œ ๐ŸŒธ Menopause is a natural transition - but it can bring challenges like hot flushes, poor ...
18/10/2025

Today is #๐–๐จ๐ซ๐ฅ๐๐Œ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž๐ƒ๐š๐ฒ ๐Ÿ’œ

๐ŸŒธ Menopause is a natural transition - but it can bring challenges like hot flushes, poor sleep, mood shifts, fatigue, joint pain and more.

โœจ can offer gentle and effective support - helping your body relax, balance hormones and help you feel in control again.

๐ŸŒฟ Discover the gentle and effective benefits of Bowen Therapy - send me a message to book a treatment and take time to nurture yourself ๐Ÿ’ซ

๐ŸŒบ ๐‘ด๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’† can be an emotional rollercoaster - calm one moment, teary or anxious the next ๐ŸŒฟ๐Ÿ’š ๐‘ฉ๐’๐’˜๐’†๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š offers gentl...
16/10/2025

๐ŸŒบ ๐‘ด๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’† can be an emotional rollercoaster - calm one moment, teary or anxious the next ๐ŸŒฟ

๐Ÿ’š ๐‘ฉ๐’๐’˜๐’†๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š offers gentle support through these changes - it reminds the body how to relax and the emotions start to follow ๐ŸŒฟ

๐Ÿ’š Gift yourself 1 hour, just for you this week and feel the benefits of Bowen Therapy on your body ๐ŸŒฟ

๐Ÿ˜ด  ๐‘บ๐’๐’†๐’†๐’‘ ๐’”๐’•๐’“๐’–๐’ˆ๐’ˆ๐’๐’†๐’” ๐’…๐’–๐’“๐’Š๐’๐’ˆ  #๐’Ž๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’† ? ๐Ÿ’ค โœจ One of the biggest challenges women face during menopause is ๐’‘๐’๐’๐’“ ๐’”๐’๐’†๐’†๐’‘ - wh...
10/10/2025

๐Ÿ˜ด ๐‘บ๐’๐’†๐’†๐’‘ ๐’”๐’•๐’“๐’–๐’ˆ๐’ˆ๐’๐’†๐’” ๐’…๐’–๐’“๐’Š๐’๐’ˆ #๐’Ž๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’† ? ๐Ÿ’ค

โœจ One of the biggest challenges women face during menopause is ๐’‘๐’๐’๐’“ ๐’”๐’๐’†๐’†๐’‘ - whether itโ€™s difficulty falling asleep, night sweats or waking frequently ๐Ÿ’ค

โœจ ๐‘ฉ๐’๐’˜๐’†๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š helps calm the nervous system, ease tension and promote deeper, more restorative sleep ๐Ÿ’ค

โœจ When your body relaxes, your hormones, mood and rest can find balance again ๐Ÿ™Œ

๐Ÿ’ซ ๐‘ฏ๐’๐’˜ ๐’„๐’‚๐’ ๐‘ฉ๐’๐’˜๐’†๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐’‰๐’†๐’๐’‘ ๐’Ž๐’† ๐’•๐’‰๐’Š๐’”  #๐’Ž๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’†๐’‚๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’”๐’Ž๐’๐’๐’•๐’‰? ๐Ÿ’ซ gentle, precise moves send signals to your nervous sys...
06/10/2025

๐Ÿ’ซ ๐‘ฏ๐’๐’˜ ๐’„๐’‚๐’ ๐‘ฉ๐’๐’˜๐’†๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐’‰๐’†๐’๐’‘ ๐’Ž๐’† ๐’•๐’‰๐’Š๐’” #๐’Ž๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’†๐’‚๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’”๐’Ž๐’๐’๐’•๐’‰?

๐Ÿ’ซ gentle, precise moves send signals to your nervous system - calming your mind and helping you feel less โ€˜on edgeโ€™ โœจ

๐Ÿ’ซ Bowen Therapy releases tension in the muscles and reduces joint aches and pains through targeted moves around the body. Not only easing discomfort but also reducing stress signals your body sends to your brain, allowing a more calmer mind at the same time โœจ

๐Ÿ’ซ Bowen Therapy helps to regulate the autonomic nervous system - the part of your body that controls your heart rate, digestion, sleep and more. A calmer system can help ease menopause symptoms like hot flashes, night sweats and sleep disruption โœจ

๐Ÿ’ซ Bowen Therapy encourages a more mindful connection to your body. By noticing how your body responds and feels, you can better manage emotional fluctuations, feel grounded and support your overall well-being โœจ

๐Ÿ’ซ Many people notice their sleep improves after Bowen Therapy sessions. Better sleep helps your body regulate mood, stress and energy levels - all commonly affected during menopause โœจ

To book and appointment:
๐Ÿ“ž 07734566764
๐Ÿ“ง angelareidbowen@gmail.com
Message via pm, dm or text ๐Ÿ™Œ

๐ŸŒฟ ๐‘ญ๐’†๐’†๐’๐’Š๐’๐’ˆ ๐’”๐’•๐’“๐’†๐’”๐’”๐’†๐’…? ๐‘ฉ๐’๐’˜๐’†๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐’„๐’‚๐’ ๐’‰๐’†๐’๐’‘ ๐ŸŒฟGentle, targeted moves in Bowen Therapy help your nervous system reset, redu...
03/10/2025

๐ŸŒฟ ๐‘ญ๐’†๐’†๐’๐’Š๐’๐’ˆ ๐’”๐’•๐’“๐’†๐’”๐’”๐’†๐’…? ๐‘ฉ๐’๐’˜๐’†๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐’„๐’‚๐’ ๐’‰๐’†๐’๐’‘ ๐ŸŒฟ

Gentle, targeted moves in Bowen Therapy help your nervous system reset, reducing tension and calming your mind. Many people notice they feel more ๐ซ๐ž๐ฅ๐š๐ฑ๐ž๐, ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐ ๐š๐ง๐ ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐œ๐จ๐ฉ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐š๐ข๐ฅ๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ after just one session.

๐Ÿ’†โ€โ™€๏ธ Take a moment for yourself this week - your body and mind will thank you for it ๐Ÿง˜โ€โ™‚๏ธ

20/09/2025

Yoga Retreat at Branxholme Castle - 9th - 11th January 2026 ๐Ÿง˜โ€โ™€๏ธ

Escape the everyday and reconnect with yourself in the beautiful and historic setting of Branxholme Castle. Whether youโ€™re a complete beginner or an experienced practitioner, this immersive weekend is open to all.

Whatโ€™s Included:
โ€ข Daily yoga sessions (suitable for all levels)
โ€ข 2 nightโ€™s accommodation within the castleโ€™s BnB and holiday cottages
โ€ข Nourishing breakfast, lunches and dinners
โ€ข Refreshments throughout the day
โ€ข Time to unwind, reflect and connect with like minded people

Spaces are limited โ€“ book early to avoid disappointment!!!

To reserve your place or find out more, contact:
Angela Pringle on 07913896116
Email: angelapringle@btinternet.com

20/09/2025
๐Ÿ™ŒTeam TF4L๐Ÿ™Œ Everything you need under one roof
17/09/2025

๐Ÿ™ŒTeam TF4L
๐Ÿ™Œ Everything you need under one roof

The TEAM at Think Fitness 4 Less 2025 in our 25th year!

Left to right: Scott Weddle (Scott Weddle Personal Training), Bobby Froud (TF4L), Caden Szoneberg (TF4L), Murray Gracie (TF4L), Grant Morrison (TF4L), Stuart Oliver (TF4L), Rachel Thomson (Think Health), Angela Reid (Think Health), Wendy Kelly (Think Health), Nicola Borthwick (Nicola Borthwick Sports Therapy & Remedial Massage), Emma Oliver (Think Beauty), Caroline Jack (Caroline Jack Fit For Life), Karen Wilson (TF4L).
Not in picture: Rocky Johnstone (TF4L), Mick Scott (Border Nutrition).

Address

Within Think Fitness, Oโ€™Connell Street
Hawick
TD99HT

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