Think Health by Angela Reid

11/11/2025

Another course and another certificate under my belt 👌

It’s amazing how much more there is to learn about how the body heals itself. I can’t wait to use these new techniques in my treatments 💚

Grateful for the opportunity to keep learning and growing 💫

07/11/2025

GET MOVING & IN SHAPE FOR THE RUN UP TO CHRISTMAS 🎄

Mondays, Tuesdays and Wednesdays at 5.45pm

Dates are:
1 W/C Monday 3rd November
2 W/C Monday 10th November
3 W/C Monday 17th November
4 W/C Monday 24th November
5 W/C Monday 1st December
6 W/C Monday 8th December
+ 1 FREE BONUS WEEK
7 W/C Monday 15th December

Members just £20 for 7 classes / Non-members £30

Payment options:
▪️By cash or card in Club
▪️By card over the Phone (01450 379289)
▪️By payment link Members https://www.think-fitness.co.uk/renew-ice-booking-20 / Non-members https://www.think-fitness.co.uk/renew-ice-booking-30

BOOK YOUR PLACE TODAY 🚲

Limited availability - please check with us before completing payment!

27/10/2025

26/10/2025

🌿 𝑴𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆 𝒂𝒏𝒅 𝒑𝒆𝒓𝒊𝒎𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆 affects more than just hormones - they impact both the mind and body

🌙 Stress, tension and emotional shifts are often connected to how the body holds and respond to change 🧘‍♂️

💫 Bowen Therapy’s gentle approach helps your body reset and relax. It can help you feel more grounded, calm and more ‘in-tune’ with yourself 🧘‍♂️

🌿 Taking care of both your mind and body can help you navigate the perimenopause and menopause stage more smoothly and calmly 🫶

18/10/2025

Today is #𝐖𝐨𝐫𝐥𝐝𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞𝐃𝐚𝐲 💜

🌸 Menopause is a natural transition - but it can bring challenges like hot flushes, poor sleep, mood shifts, fatigue, joint pain and more.

✨ can offer gentle and effective support - helping your body relax, balance hormones and help you feel in control again.

🌿 Discover the gentle and effective benefits of Bowen Therapy - send me a message to book a treatment and take time to nurture yourself 💫

16/10/2025

🌺 𝑴𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆 can be an emotional rollercoaster - calm one moment, teary or anxious the next 🌿

💚 𝑩𝒐𝒘𝒆𝒏 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 offers gentle support through these changes - it reminds the body how to relax and the emotions start to follow 🌿

💚 Gift yourself 1 hour, just for you this week and feel the benefits of Bowen Therapy on your body 🌿

10/10/2025

😴 𝑺𝒍𝒆𝒆𝒑 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆𝒔 𝒅𝒖𝒓𝒊𝒏𝒈 #𝒎𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆 ? 💤

✨ One of the biggest challenges women face during menopause is 𝒑𝒐𝒐𝒓 𝒔𝒍𝒆𝒆𝒑 - whether it’s difficulty falling asleep, night sweats or waking frequently 💤

✨ 𝑩𝒐𝒘𝒆𝒏 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 helps calm the nervous system, ease tension and promote deeper, more restorative sleep 💤

✨ When your body relaxes, your hormones, mood and rest can find balance again 🙌

06/10/2025

💫 𝑯𝒐𝒘 𝒄𝒂𝒏 𝑩𝒐𝒘𝒆𝒏 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝒉𝒆𝒍𝒑 𝒎𝒆 𝒕𝒉𝒊𝒔 #𝒎𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔𝒎𝒐𝒏𝒕𝒉?

💫 gentle, precise moves send signals to your nervous system - calming your mind and helping you feel less ‘on edge’ ✨

💫 Bowen Therapy releases tension in the muscles and reduces joint aches and pains through targeted moves around the body. Not only easing discomfort but also reducing stress signals your body sends to your brain, allowing a more calmer mind at the same time ✨

💫 Bowen Therapy helps to regulate the autonomic nervous system - the part of your body that controls your heart rate, digestion, sleep and more. A calmer system can help ease menopause symptoms like hot flashes, night sweats and sleep disruption ✨

💫 Bowen Therapy encourages a more mindful connection to your body. By noticing how your body responds and feels, you can better manage emotional fluctuations, feel grounded and support your overall well-being ✨

💫 Many people notice their sleep improves after Bowen Therapy sessions. Better sleep helps your body regulate mood, stress and energy levels - all commonly affected during menopause ✨

To book and appointment:
📞 07734566764
📧 angelareidbowen@gmail.com
Message via pm, dm or text 🙌

03/10/2025

🌿 𝑭𝒆𝒆𝒍𝒊𝒏𝒈 𝒔𝒕𝒓𝒆𝒔𝒔𝒆𝒅? 𝑩𝒐𝒘𝒆𝒏 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 🌿

Gentle, targeted moves in Bowen Therapy help your nervous system reset, reducing tension and calming your mind. Many people notice they feel more 𝐫𝐞𝐥𝐚𝐱𝐞𝐝, 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐚𝐧𝐝 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐜𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐝𝐚𝐢𝐥𝐲 𝐬𝐭𝐫𝐞𝐬𝐬 after just one session.

💆‍♀️ Take a moment for yourself this week - your body and mind will thank you for it 🧘‍♂️

20/09/2025

Yoga Retreat at Branxholme Castle - 9th - 11th January 2026 🧘‍♀️

Escape the everyday and reconnect with yourself in the beautiful and historic setting of Branxholme Castle. Whether you’re a complete beginner or an experienced practitioner, this immersive weekend is open to all.

What’s Included:
• Daily yoga sessions (suitable for all levels)
• 2 night’s accommodation within the castle’s BnB and holiday cottages
• Nourishing breakfast, lunches and dinners
• Refreshments throughout the day
• Time to unwind, reflect and connect with like minded people

Spaces are limited – book early to avoid disappointment!!!

To reserve your place or find out more, contact:
Angela Pringle on 07913896116
Email: angelapringle@btinternet.com

20/09/2025

17/09/2025

🙌Team TF4L
🙌 Everything you need under one roof

The TEAM at Think Fitness 4 Less 2025 in our 25th year!

Left to right: Scott Weddle (Scott Weddle Personal Training), Bobby Froud (TF4L), Caden Szoneberg (TF4L), Murray Gracie (TF4L), Grant Morrison (TF4L), Stuart Oliver (TF4L), Rachel Thomson (Think Health), Angela Reid (Think Health), Wendy Kelly (Think Health), Nicola Borthwick (Nicola Borthwick Sports Therapy & Remedial Massage), Emma Oliver (Think Beauty), Caroline Jack (Caroline Jack Fit For Life), Karen Wilson (TF4L).
Not in picture: Rocky Johnstone (TF4L), Mick Scott (Border Nutrition).