Nigel Bird Seasonal Yoga and well being

Nigel Bird Seasonal Yoga and well being I am an accredited Yoga alliance 200 hour instructor in seasonal yoga.

I am a yoga alliance accredited seasonal Yoga and meditation instructor and offer Classes and private sessions utilizing NLP and energy therapies including EFT and Shamanic practices to help create a healthy mind and body, based in Hampshire. Seasonal yoga is a beautiful style of yoga that flows with intensity according the the seasons . Using aspects of Yoga, eastern medicine and Tai chi, I work specific energy pathways or meridians according to the time of day and at what stage in the cycle of the year we're in . Including meditations and a variety of breathing exercises or pranayamas combined with freely available energy from the cosmos I'll help you to become closer to the real you and to reduce any stress levels considerably. Having a 30year background in Rugby and athletics I genuinely appreciate the benefits of attaining flexibility in the prevention of injury and aiding swifter recovery times. I have 20 years experience in change technologies including NLP, Hypnosis and energy therapies

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Hawkley
Hawkley

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+447403725990

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