Babies In Waiting Hockley

Babies In Waiting Hockley Mindset, tools, techniques, information, evidence and support for a positive, empowering birth.

Hypnobirthing and pregnancy relaxation classes in Hockley, Rochford, Southend, Essex. Hypnobirthing teaches couples tools and techniques for a calm birth.

18/01/2026

The Babies in Waiting Hypnobirthing journal - it’s a special thing

If you practise focusing on what you want your brain will focus on it all the more. Filtering out - through the reticula...
16/01/2026

If you practise focusing on what you want your brain will focus on it all the more.

Filtering out - through the reticular activating system - and filtering in what you need to hear and feel to affirm what you want

If it’s not what you want don’t go there

Focus your attention carefully

16/01/2026

My 10th year 💜

15/01/2026

Visualisation is powerful!

It works.

It reduces stress. Helps you achieve your goals.

More powerfully so if it’s a practise you have honed in your pregnancy.

Simply put it creates a space for your mind to be calm, comforted, strong, connected, whatever you choose so your body can flow more freely.

Our calm and comfort script is part of our script bundle.

14/01/2026

Are you stuck with the same thoughts going round and round? You are not alone.

Maybe a fear about the future.
Maybe the pressure to make a decision

🎡First off notice when you’re doing it!
🎡Say ‘stop’ out loud - this will interrupt the thoughts long enough for you to make some space
🎡 Write them down then walk away. It’s the act of letting go here not fixing
🎡Breathe! Bring yourself back to the present moment.
🎡 now with a calm mind take time to consider what is the underlying concern
🎡Name the worry, the fear and immediate deactivate the activity in your limbic system
🎡If necessary decide on some action, speak to someone, get advice.

Try one or all of these to step off the merry go round and start your journey in a more positive direction

12/01/2026

Love setting up my room! ❤️ session two here we come.

12/01/2026

Most woman whom I have worked with in pregnancy want to be mindful of their sugar intake. Many want to reduce it.

The truth is that sugar has no known benefits to our growing baby but the reality is for most of us, it’s a part of our diet.

Having a healthy sweet snack prepared can make ditching other sugary foods or drinks easier to manage.

Finding a healthy balance can look like switching from refined sugars to less processed sugar options. Still high in sugar, yes but making snacks that are super tasty with more complex flavours help you to get that sweet fix while taking in some nutrients and minerals.

Think dates, maple syrup, raw honey, vanilla extract or stevia and add in flax, tahini, chia, h**p, all the seeds you like and lots of antioxidant rich cacao!

If you want to know how to make these tahini bites that I’m making for my hypnobirthing session tonight, comment
TAHINI and I’ll send over the recipe.






10/01/2026

Low lying placentas

Common and nearly always resolves yet being told you have a low lying placenta still can and does cause concern, worry and sometimes a complete change in mindset. A complete release of control.

We can be told the likelihood of your placenta moving upwards with the growing uterus being 90% and a c section being required only if the placenta covers the cervix or is too close by a certain margin
But the mind hears C SECTION - that’s it

So how we choose to proceed mentally matters.

If you find you’re relinquishing your plan, the intention of the birth you want, if you find your mind is going round and round with what if’s;

Stop. Shift your focus back
to your intelligent body
to relaxation tools
to your healthy baby
to what you want

Need help? Reach out






Hypnosis scripts are so much more than relaxation. They are a doorway to trust in your body and baby.Our scripts are spe...
09/01/2026

Hypnosis scripts are so much more than relaxation.

They are a doorway to trust in your body and baby.

Our scripts are special. 7 in total to rotate between or find your favourite.

And the music to which they are all backed to is also yours to use in labour to anchor yourself back to those messages and feelings of trust.




Feeling calmer is the aim. Yes being educated, more confident, knowledgeable, having a partner on board, having clear bi...
09/01/2026

Feeling calmer is the aim.

Yes being educated, more confident, knowledgeable, having a partner on board, having clear birth plans, yes also

But it starts with the mindset and a positive mindset often brings a sense of calm.

Come find a sense of calm in your pregnancy here at Babies In Waiting Hockley.






08/01/2026

Gate keeping.
What might it look like?
Someone limiting information, selectively sharing information based on their own perception of what you need.
Promoting a path forward in a pregnancy or labour, omitting other options or comfort measures which don’t align with their beliefs.

How it can affect you?
It can hugely impact your decision making, how can you make decisions if you don’t know what all the options are?
It can severely affect your autonomy and how much of a part you play in your own birth. How can you make decisions if someone else is secretly making them for you?
It can also negatively impact health outcomes. Only you fully know what feels right for your body and baby.

It’s a one size fits all approach. A standardised system.
I think most people know this.
Now we can complain about this and raise our voices and there are some great accounts who are doing this day in day out and I personally am super grateful for them but
here at Babies in Waiting we are mindset coaches so we need a mindset shift 👇🏻

✨Let’s gain excellent knowledge so we know what we want and why we want it.
Let’s really focus on what we want!
✨Let’s focus on our own body, nervous system so we are less stressed, more grounded and more open to manage other opinions without being rocked by them.
✨Let’s build trust so we can feel into our instinctive wisdom about what feels right or ‘off’
✨Let’s build confidence in our role in our pregnancy and birth to help us ask more and better questions about our options and rights.
✨Let’s empower ourselves with beautiful scripts and tools so we are steady in a storm.
Let’s do Babies in Waiting.
Let’s get empowered.

There is nothing standardised about your birth. It is unique to you.

Share this with your team
Make it clear and shareable with everyone who enters your space.

January Hypnobirthing in Hockley has begun 💜If you would welcome a beautiful and cosy space to learn and feel reassured ...
06/01/2026

January Hypnobirthing in Hockley has begun 💜

If you would welcome a beautiful and cosy space to learn and feel reassured message me to book onto my February course starting on 2nd Feb.

Address

Briar Close
Hawkwell
SS54HD

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+447972140338

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Hypnobirthing and pregnancy relaxation classes in Hockley, Southend and Rochford, Essex. Hypnobirthing teaches couples tools and techniques for a calm birth. Edit