Yoga with Sara Day

28/09/2020

If you haven’t tried Yoga with Polly I can personally recommend it!

New on the online library tomorrow is a straightforward, feel good,shoulders, hips and twist flow. Perfect for unwinding tension in the shoulders, neck and upper back and with a decent amount of spinal rotation and hip openers you’ll get a good all round practice - all in just over 35 minutes.

Enjoy 😊

And if you haven’t subscribed yet do you know that you can access over 40 different classes anytime you like for just £7.50 a month? It’s a total steal 🤩. Follow the link to try it out.

https://mountainyogabreaks.co.uk/content-restricted/

15/09/2020

Hi everyone! Firstly I hope you’re all doing okay - I’ve spoken to many of you already but to those of you I haven’t seen, I hope that you’ve made it through the last few months without too much trauma.
As I’m sure you’re aware COVID 19 is still with us and it doesn’t look as if it’s going away any time soon so although guidelines now allow me to teach classes again, albeit with lots of safety measures and social distancing in place, I’m afraid that I’m not going to be running classes this autumn.
As you all know, yoga is a very personal practice and at the moment I wouldn’t personally be comfortable going to a class and so for me that means that I definitely shouldn’t be running classes either.
There are other classes running locally and if you feel that you’re ready to attend classes in person then Wye Valley Yoga, River Flow Yoga, and also Ty Yoga are run by lovely people who will definitely look after you!
Hopefully things will change soon and we can all meet again on the mat in more relaxed times. I’m looking forward to that day but until then, Namaste 🙏

11/04/2020

While I’m not running my classes I thoroughly recommend subscribing to Polly’s online classes - only £7.50 a month with new classes being added regularly. There are classes to suit all abilities and moods! Stay moving to stay fit! Lots of love xx

Mountain Biking and Yoga Retreats in Mid Wales. Mountain Yoga Breaks specialize in running weekend mountain biking and Yoga retreats combining Vinyasa Flow Yoga, Mountain Biking, Hill Walking and Wild Swimming in some of the most breathtaking and wild areas of Wales. We provide full board accommodat...

07/04/2020

Becky x

18/03/2020

I’m sure this will come as no surprise but in line with Government guidelines etc etc etc I’ve taken the decision to cancel classes until further notice. I’m really sorry but hope you understand - please stay safe all and I’ll be in touch when things settle down.
Lots of love ###

15/03/2020

Yoga - it’s all about balance! Having fun in the sun and will be back for classes April 1st. (Unless they close ALL borders and we have to stay here 🤞) xx

03/03/2020

REMINDER!!! Tomorrow - weds 4th March - is the last day of term, we have a 3 week break and then next term starts on Weds 1st April and runs for 8 weeks.
9.15am - Slow Flow
6.00pm - Dynamic Flow
Classes are £9 drop in or £8 if you buy a 5-class-pass
All equipment is provided - please contact me if you would like to start next term or have any questions

12/02/2020

Just a reminder - NO CLASSES TODAY - I’m sorry but I’ve got a stinker of a cold and am staying tucked up in bed for the day. See you next week x

11/02/2020

I’m really sorry but I’ve got a horrible cold and so I’m afraid I’m cancelling my classes this week. Partly don’t feel up to teaching but also don’t want to spread my lovely germs around 😷 Apologies once again and hope to see you all next week - Sara x

05/02/2020

Love it when a new student comes to class!

29/01/2020

Vinyasa Flow Yoga in the Larchwood studio on Wednesdays
9.15-10.30am - Slow Flow
6.00-7.15pm - Dynamic Flow
£9 drop in - all bodies welcome!
(Message me if you’d like more info)