Mind-Body Balance

Mind-Body Balance BSc (Hons) Sport Rehabilitator & Massage Therapist

05/10/2025

Great energy at today’s 10K event at Rainford!πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ’¨

It was amazing to support the runners with pre and post-race massages, help them warm-up and recover after their incredible effort. πŸ’ͺπŸƒβ€β™‚οΈ

πŸ’ͺ ✨

A winning game and very first match as a Sport Rehabilitator for a Rugby team today – and thankfully no serious injuries...
30/08/2025

A winning game and very first match as a Sport Rehabilitator for a Rugby team today – and thankfully no serious injuries! πŸ‰

Recently, I’ve been spending a lot of time around rugby, including my experience at the Women’s Rugby World Cup.

So I can officially confirm that I’m starting a permanent role with Widnes RUFC.

A new challenge, a different working environment – but don't worry... 😏 I’m still running my own business on the side from Monday - Thursday.

As you know, it’s hard to keep me in one place for too long πŸ˜‰
Personal growth and gaining new experiences are always a big part of my journey πŸ‘©β€πŸŽ“.


23/08/2025

πŸ‘©β€πŸ‘§Running is better together πŸƒβ€β™€οΈπŸ’¨

For me it’s training, for her it’s fun – but for both of us it’s quality time outdoors!

πŸƒ Healthy habits – they learn that movement and activity are a normal part of life.

🧠 Mental well-being – fresh air and exercise boost mood, reduce stress, and help focus.

🌟 Role modeling – kids copy what they see; watching you enjoy running inspires them to be active too.


πŸš΄β€β™€οΈ Why cycling is more than just a ride ? πŸ’š1️⃣ Proprioception & Neuromuscular CoordinationCycling constantly challenge...
16/08/2025

πŸš΄β€β™€οΈ Why cycling is more than just a ride ? πŸ’š

1️⃣ Proprioception & Neuromuscular Coordination

Cycling constantly challenges your balance, engaging your nervous system and improving body awareness β€” great for recovery after injuries.

2️⃣ Joint-Friendly Strengthening

Unlike running, cycling puts minimal impact on your joints while still strengthening the muscles in your legs, glutes, and core β€” perfect for people with joint issues.

3️⃣ Boosts Circulation in the Legs

The rhythmic pedaling motion improves blood and lymphatic flow, helping reduce swelling and supporting recovery.

πŸ’› Not just a workout β€” it’s therapy on two wheels!


πŸŽ“ Officially a Graduate Sport Rehabilitator! πŸ’ͺπŸΌπŸ’šAfter three challenging, demanding, yet incredibly exciting years β€” I’m ...
19/07/2025

πŸŽ“ Officially a Graduate Sport Rehabilitator! πŸ’ͺπŸΌπŸ’š

After three challenging, demanding, yet incredibly exciting years β€” I’m proud to say I’ve officially graduated as a Sport Rehabilitator!

I wouldn’t be here without the unwavering support of my family.
To my husband and my daughter β€” thank you for your endless patience, love, and for sticking with me through every late night, stressful exams, and emotional moment. You’ve been my rock. ❀️

πŸ“šTo my amazing teachers and mentors β€” thank you for sharing your knowledge, pushing me to grow, and believing in me. You shaped not just my skills, but my confidence and passion for this profession.

🀝 To my amazing classmates β€” we’ve shared the highs, lows, and all those long hours we spent after class practicing, revising, and pushing through together and lots of laughs. I’m so grateful to have walked this path with such inspiring, resilient people.

πŸ’ΌAnd of course, to my incredible clients β€” YOU are my daily inspiration. Thank you for your trust, patience, and motivation. Working with you reminds me every day why I chose this path.

This journey required sacrifice, time, and energy β€” but it was all worth it. Now it’s time for the next chapter… and I can’t wait to see where it leads.

πŸŽ“β€οΈ

πŸŽ“ New Services & Price UpdateStarting August 2025🟒 Thank you for your trust and support!πŸ”œ Stay tuned for details.
07/07/2025

πŸŽ“ New Services & Price Update
Starting August 2025

🟒 Thank you for your trust and support!

πŸ”œ Stay tuned for details.

A few highlights from today’s 5K race at Rainford! πŸƒβ€β™€οΈI was out there helping runners recover with some well-deserved p...
29/06/2025

A few highlights from today’s 5K race at Rainford! πŸƒβ€β™€οΈ
I was out there helping runners recover with some well-deserved post-race massage πŸ’†β€β™‚οΈπŸ’ͺ

Massive well done to everyone who took part β€” amazing effort all around! πŸ‘

Feeling a ni**le after the race? Dealing with an injury? Or just want a check-in before your next run?
Drop me a message β€” I’m happy to help with advice, assessments, or treatment πŸ‘πŸ“©

🀩 Client success πŸ†βš½οΈHuge congratulations on winning the trophy! πŸ’ͺ⚽️This client came in with a long history of lower leg ...
23/06/2025

🀩 Client success πŸ†βš½οΈ

Huge congratulations on winning the trophy! πŸ’ͺ⚽️

This client came in with a long history of lower leg injuries causing recurring calf tightness and pain.
We focused on deep tissue release, manual therapy, and pre-training activation exercises to get the muscles firing properly.

Proud to see that consistent recovery work and manual therapy are paying off – no pain, no stiffness, just full match performance! πŸ‘

My favourite way to relax, recharge, and spend quality time together β€” actively! πŸ‘¨β€πŸ‘©β€πŸ‘§πŸŒ²
05/05/2025

My favourite way to relax, recharge, and spend quality time together β€” actively! πŸ‘¨β€πŸ‘©β€πŸ‘§πŸŒ²

While mum is doing rehab and helping championship drivers stay at the top during racing competitions, my daughter is out...
27/04/2025

While mum is doing rehab and helping championship drivers stay at the top during racing competitions, my daughter is out there winning medals!πŸ€ŽπŸ’š


Watching the drivers we have just supported with treatments and performance work take on the track.Proud to play a small...
27/04/2025

Watching the drivers we have just supported with treatments and performance work take on the track.

Proud to play a small part in their race day journey!

As always πŸ™ŒπŸƒβ€β™€οΈπŸƒ  great vibes and fast legs at today’s 5K! Honored to help runners recover with some well-deserved pre a...
06/04/2025

As always πŸ™ŒπŸƒβ€β™€οΈπŸƒ great vibes and fast legs at today’s 5K! Honored to help runners recover with some well-deserved pre and post-race massage/taping/advice.

Thank you for having me

See you at the next one!

Address

Haydock
WA110DH

Opening Hours

Monday 9:45am - 6:30pm
Tuesday 9:45am - 6:30pm
Thursday 4:15pm - 6:30pm
Friday 5:15pm - 6:30pm
Saturday 10am - 5pm

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