Upbeat Therapies and Yoga

17/03/2026

A moment to enjoy the sunshine before my Yoga Lift class at 💪💪

08/03/2026

HAPPY INTERNATIONAL WONEN’S DAY

I spend most of my days surrounded by the most brilliant women. They share with me their worries and problems, their excitements and joys.

I think women’s power lies in their ability to be strong and determined whilst still being loving and kind. To sit in high powered meetings one minute and then snuggled on the sofa with a snotty child the next.
Their ability to hold together a thousand strands of the whole family’s life whilst finishing that work project, planning dinner and bleeding out through their underwear with crippling cramps and not even complaining is astonishing.

They shouldn’t have to but they do it all.

Behind every successful man is a woman doing all the support, admin, life admin, family time and everything else so he can focus on career and succeed. But more commonly now, she’s doing all that support AND being a success in her own right too.

So heres to women everywhere. Shattered, drained, thriving in organised chaos, with a phone full of reminders, and an ironing pile 4 ft tall.
Bless you.
You do so much for family, community, and the world ❤️❤️❤️

22/02/2026

I love this. In all my work I see that body reflects mind and mind reflects body. The first thing I ask in treatments is “How are you?” and as my client tells me all that has been happening I begin to build an idea of where they are probably going to be tight. It’s normally correct!
It is also one of the reason why, if you are having a bad time, yoga helps to make you feel better. You are releasing tension in the body, moving in ways you tend not to in everyday life. It can help you to realise where you are stuck, physically and mentally.

We are only at the beginning of understanding the complex relationship between body and mind.

15/02/2026

4 WEEK COURSE PREGNANCY YOGA
Join Thursdays at 6pm from 26/2 for Pregnancy Yoga. Keep strong, help with all the aches and pains of your pregnant body and prepare yourself for labour and delivery in both mind and body.

Click the link to book:
https://momence.com/Yoga-Feeling/Pregnancy-Yoga-Course/131420842

12/02/2026

What a grotty old week!
Why not put a spring in your step with a Reflexology or Indian Head Massage treatment? Saturday morning appointments now available.
Book now:
https://upbeattherapies.setmore.com

06/02/2026

A few brief moments of sun between showers! This time of year can take its toll on your mood and your energy levels. It’s a time to nurture your health ready to bloom and glow in the spring. Book your 1&1/2 hr Indian head Massage and Reflexology session today and give yourself a wintery treat!

03/02/2026

I had a really lovely morning at Bromley meeting representing and sharing the benefits of yoga to Seniors and people with macular degeneration. Thanks for making me feel so welcome!

02/02/2026

The quiet time before class. Time to smoke cleanse, to ask for protection and blessings for my students and to quietly contemplate what is to come.
I do love Monday evenings! ⭐️

15/01/2026

There are many reason to try Reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/

14/01/2026

I think this is the thing that most new clients worry about more than anything else.
My answer is always the same…. EVERYBODY snores to varying degrees!!
It’s nothing to be embarrassed about at all. As a holistic therapist my aim is to make you feel as relaxed and comfortable as possible, and there’s no better indication of being relaxed than a sleeping client. It doesn’t effect the treatment you receive at all (except the occasional foot twitch which knocks my hand away!!) and at the end of the treatment I will gently wake you up and ask you to take some slow deep breaths to bring you back in to your body.

Even if you don’t nod off during the treatment you may well feel sleepy afterwards. It’s important that you rest. There is lots of lymphatic work in the treatment and this can mean you may need to p*e more after treatment and consequently drink more too. All of this is quite normal.

So don’t fear the snoring….book in for you treatment today.

11/01/2026

I’m Lorraine. My Beginner classes at are
welcoming, fun and non intimidating.
My passion is introducing yoga to those
who maybe don’t think yoga is for them.
I understand the frustration of feeling
non-flexi & like the Tin Man…
My aim is to get you moving well,
feeling strong and having fun.
Classes are for both men and women.
We use blocks, belts etc to help get safely
into poses and there is lots of support & encouragement from me and fellow students.
It is my goal to help each student feel that, no matter how hard it is to get out to class,
you’ll always feel better for practicing!

What holds you back from coming to a yoga class?

05/01/2026

The kids are back at school tomorrow, everyone is heading back to work this week, it’s time to treat yourself!

Need a little TLC? Feeling tense tired and achy? Feel like your shoulders are up round your ears?

Why not give yourself a little treat?

1/2 hour express Head & Neck Massages,
1hr super relaxing treatments or
1&1/2 hour gloriously indulgent Indian Head Massage & Reflexology treatments….

Find a little time to relax.

Book your appointment now:
https://upbeattherapies.setmore.com/

Based in Hayes within YogaFeeling my treatment room is a little haven for rest and relaxation 💆🏻‍♀️ 🦶🏻