Your Life Gym - Shpirti Yoga

15/09/2024

Women’s Circle

The feminine energy is rising! And in few spaces can you witness and absorb it quite like in a women’s circle. There is a sacred bond between women that is calling to be explored and I am desiring to facilitate my own Women Circle.

These gatherings, although an ancient tradition, are rising in popularity. A women’s circle is an inclusive, safe space for people to come together and share their experiences, reconnect with their feminine energy and talk about life’s challenges without judgement.

I will be facilitating my first circle 5pm-7pm
28th September 2024
£10:00 payment via PayPal :

https://www.paypal.me/MargaretCawleyYLG

St Mary's Acton, The Mount, High St, London W3 9NW

18/03/2024

Yoga on a Monday night. I hear you say to yourself “I am tired it’s too late it’s been a long day”

Yes me too it was St Patrick’s Weekend after all but that’s exactly when I need Yoga it helps me with all mentioned in the picture.

Suitable for beginners why not come and experience for yourself the benefits of Yoga.

04/02/2024

Want to try Yoga but unsure🤔

Who is joining me on the Mat?

Monday’s 8pm-9pm at Hayes and Harlington Community Centre. £8.00

Hayes and Harlington Community Centre £8.00

01/12/2023

Today is the first day of December. As we enter December try to remain true to yourself. It’s easy to get caught up in others expectations. It can be a difficult time of year so take time to rest, rejuvenate and do things that bring you joy.

14/10/2023

I have decided to bring back my Self Care Sunday Workshops. It’s been 7 years since I ran the last one and I have been asked several times about when I will be holding another. I feel now is the time.

11/10/2023

This is why I do what I do. I love teaching Yoga Your Life Gym - Shpirti Yoga. Changing lives on and off the mat.

01/09/2023

My 🍁 September 🍁 post……

1st Day of September...... I can definitely feel a shift in the air. This time of year for me always feels like it's like the start of a new term with new stationary (tools)

The opportunity to fill a blank page, end old projects and start new ones.📖

This week I'm evaluating things...🪞once again

Health, Family, Home, Work, Friendships, Wardrobe and everything else in between and just like that I’m just going to continue walking in trust.

31/07/2023

"Boost your physical and mental wellness right from your chair! Join our online Chair Yoga session, designed to enhance flexibility, strength, and mindfulness. Perfect for all levels and abilities. Let's breathe, stretch, and connect! 🧘‍♂️💻 "

30/07/2023

Beginners Yoga Class Mondays 8pm -9pm Hayes and Harlington Community Centre.

"🧘‍♀️🌿 Ready to embark on a transformative journey of self-discovery and physical well-being? 🌟✨ Look no further than your first yoga class! Here are some compelling reasons to take that leap of faith and step onto your mat:

1️⃣ Discover Inner Peace: Yoga provides a sanctuary for your mind, allowing you to escape the chaos of everyday life and find inner peace. Through breathwork and mindful movement, you'll learn to quieten your thoughts and cultivate a sense of calm within.

2️⃣ Boost Physical Health: Regular yoga practice improves flexibility, strength, and balance. It helps to alleviate chronic pain, reduce stress levels, and enhance overall fitness. Get ready to feel more energized, toned, and revitalized!

3️⃣ Connect Mind, Body, and Spirit: Yoga is a holistic practice that unites your physical, mental, and spiritual aspects. By syncing your breath with movement, you'll create a harmonious connection, fostering a deeper understanding of your body and its capabilities.

4️⃣ Stress Relief: In a world filled with constant stressors, yoga offers a sanctuary where you can unwind and let go of tension. The practice promotes relaxation, releases feel-good endorphins, and helps you develop healthy coping mechanisms to navigate life's challenges.

5️⃣ Cultivate Mindfulness: Yoga encourages you to be fully present in the moment, fostering mindfulness and self-awareness. This heightened consciousness extends into your daily life, enhancing your ability to make conscious choices and savor each experience.

6️⃣ Embrace Community: Attending a yoga class introduces you to a vibrant and supportive community. You'll meet like-minded individuals who share a passion for self-care and personal growth. Together, you'll inspire and motivate each other along your yoga journey.

7️⃣ Expand Your Horizons: Trying something new and stepping out of your comfort zone is an opportunity for personal growth. Yoga introduces you to new poses, philosophies, and perspectives, expanding your horizons both on and off the mat.

So, are you ready to embrace the transformative power of yoga? Roll out your mat, leave your expectations behind, and embark on a journey of self-discovery, strength, and serenity. Namaste! 🙏✨ "

27/12/2022

Want to practice Yoga in 2023?

I will be offering 3 classes a week online £20 per month all included

08/12/2022

https://m.facebook.com/story.php?story_fbid=666909524949526&id=100048914539784

As Grief Awareness Week comes to a close I want to reflect on its purpose. The week aims to raise awareness of grief and loss and the support available to those experiencing it. As a Grief coach I offer a range of wellbeing support to those affected by bereavement, whether recently while or several years ago.

I offer Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love.
Grief Yoga combines many different forms of yoga in order to channel and release anger to allow unresolved grief a compassionate space to breathe and move. This gentle work creates a safe space of movement, transformation, and healing to connect to the resilient loving warrior within.

I also offer Grief Coaching in the open-air
You can now consider having grief coaching with walking and talking therapy.

28/10/2022

To most beginners Co**se Pose (Savasana) looks extremely easy. What could be easier than lying on your back? But Savasana isn’t about just lying down, it’s real aim is to achieve total relaxation of both the body and the mind. After moving through the various other poses of a sequence to then find yourself having to be lie still and empty your mind can be very challenging.