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Philip Perre Fitness

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Philip Perre Fitness

🎯Helping busy professionals 30+ drop 10-25lbs, build strength, increase energy in 90 days or less! Without extremes.

Ex-Pro Athlete | 4 Time Champ
Click the link to work with me 👇 One 2 One PT sessions, Individualised fitness plans, Customised meal plans, Customised Fitness App.

31/10/2025

October was a story of highs and lows, but filled with incredible moments that remind us to be thankful for our family, loved ones, and health. As we head into winter, let’s stay strong and grateful, embracing the changes ahead.

Let’s finish the year strong folks!

30/10/2025

If you’re waiting to feel motivated, maybe that’s why you’re still stuck?

Motivation isn’t a switch. It’s the result of momentum.

And momentum comes from doing the work especially when you don’t feel like it.

Most busy professionals think they need more motivation.

What they actually need is better systems.

Systems that remove overthinking.

That make progress automatic, not emotional.

That’s exactly how Ebrahim went from constantly traveling for work…

to dropping 9kg. building lean muscle, and feeling confident again.

He didn’t rely on “motivation.”

He relied on a plan.

And that’s the whole point of the High Performer Body Programme —

To give structure to people who already have discipline, but no direction.

Because let’s be honest, you already work hard.

You just haven’t been applying that same energy to your health.

But here’s the thing, your body can’t wait until work slows down.

Your energy, your confidence, your mindset… they all depend on it.

So stop waiting for a perfect Monday, or the “right time.”

Start now — imperfectly.

Because the only thing worse than starting unmotivated…

is staying exactly where you are.

⚡ Black Friday Special drops November 24th.

Only 10 discounted spots.

DM “BLACKFRIDAY” and I’ll give you early access + a private bonus resource before launch.

Motivation might not be coming — but your results will. Make the last 2 months of 2025 count!

29/10/2025

You keep saying you’re too busy to train.
 Too busy to meal prep.
 Too busy to start.

But here’s the truth — that “busy” version of you is the one paying the highest price.

Because every year you wait… your body becomes harder to change.
 Energy drops.
 Sleep gets worse.
 Confidence fades quietly in the background.

And when you finally look up, you realise, it wasn’t time you were missing.
 It was structure.

That’s the real cost of being “too busy.”

The clients I work with aren’t gym rats or fitness freaks.
 They’re professionals who used to feel the same.
 Exhausted.

Frustrated.

Running on caffeine and willpower.

Take Sheetal - she used to crash after work, skipping workouts because she was “too tired.”
 6 months later?

Down 10kg. 3 dress sizes smaller. Energy through the roof.

The shift wasn’t motivation.
 It was structure and simplicity.

No extreme diets.
 No 2-hour sessions.
 Just a plan that fits real life.

So when I say you don’t need more time, you need better structure, I mean it.
 Because the people who win aren’t the ones with more hours…
 They’re the ones who finally stop waiting for the perfect time.

And if you’re ready to stop watching another year go by then I’ve got something for you.

⚡ Black Friday Early Access is opening soon.
 Only 10 discounted spots this year.
 DM “BLACKFRIDAY” and I’ll send you the private access link before it goes live.

Your future self will thank you for not waiting this time.

27/10/2025

Here’s the truth nobody tells busy professionals 30–55: you’re not just “getting older.” You’re losing muscle, slowing your metabolism, and compounding fatigue year after year.

Five years ago you could see shape, focus longer, push harder.

Now the mid-afternoon slump hits, the waistline creeps, and simple tasks take more out of you than they should.

That trajectory accelerates if you do nothing.

This is reversible.

Strength reverses softness.

Muscle drives metabolism.

Intelligent nutrition stabilises energy.

But you need a system that survives real life.

Inside the High-Performer Body Programme, we build it with you: 45-minute strength sessions 3-4 times a week, 80/20 nutrition that works with travel and dinners, data-led accountability so progress isn’t guesswork, and weekly check-ins to course-correct before you slide.

Ebrahim dropped 9kg while running a startup.

Sue lost 6kg and two dress sizes on 60+ hour weeks. Same lives, better systems.

Imagine waking up with clear energy again — clothes fitting better, strength coming back, and focus sharp all day.

You’ve tried to do it alone, but this time you’ll have structure that lasts.

I’ll help you rebuild your body, restore your energy, and perform at your best again — without sacrificing your career or lifestyle.

If you’re ready to move freely, live fully, and feel like yourself again - DM me BALANCE.

25/10/2025

“Starve your distractions and feed your focus” control what you can, concentrate on your own journey. Focus on Improving and being better than used to be each day!

Happy weekend from Malta 🇲🇹

22/10/2025

You know that feeling on January 1st?

When you feel like you’re starting from scratch?

That doesn’t start in December.

It starts right now. In November.

Stop ruining your December with these 3 mistakes:

1. The ‘All-or-Nothing’ Holiday Switch.

One “off” meal or missed workout happens, and you write off the entire season until January.

Sound familiar?

2. Waiting for Monday.

You tell yourself you’ll get “back on track” next Monday.

But November has four Mondays, and you push your fresh start back... until it’s a New Year’s resolution.

3. The ‘I’ll Burn It Off Later’ Lie.

You overindulge, banking on a punishing January regime to fix it.

But the momentum of inconsistency is a much stronger force than your future motivation.

The fix isn’t perfection. It’s presence.

Hold onto your non-negotiables.

The 20-minute walk.

The protein-rich breakfast.

80% consistency through November will make your December feel effortless.

Your January self will thank you.

If you want a simple plan to navigate the holidays without the guilt or the grind, drop the comment “NOVEMBER” below 👇 and follow for more.

21/10/2025

What if, on December 31st, you didn’t feel exhausted, overwhelmed, or ready to just “get through” the holidays?

What if you felt stronger, more proud, and more clear-headed than you did back in January?

This isn’t a fantasy.

This is what’s possible when you trade a frantic reaction to the year’s end for a proactive, intentional plan.

This 5-step checklist is your simple, straightforward guide to doing exactly that.

We’re not adding more to your plate; we’re adding more purpose.

Swipe through to see the framework that will help you close this chapter with a sense of accomplishment and peace.

👉 Step 1 is all about looking back before we plan ahead.

It’s so tempting to just race forward, but taking even 15 minutes to acknowledge your wins and lessons is rocket fuel for your confidence.

Step 2 is the most important: defining what “finishing strong” actually means for YOU, not for anyone else. Is it peace?

Is it completing a key project? Is it presence with your family?

Step 3 reminds us that a plan is useless if we’re too drained to execute it.

We’ll talk about scheduling rest and setting boundaries to protect your energy.

Step 4 is the weekly ritual that keeps you on track and adaptable, a 20-minute Friday review.

And Step 5 ties it all together with the daily domino habit that builds unstoppable momentum.

Save this carousel for your next planning session, and share it with a friend who you want to cross the finish line with!

Let’s make the end of 2025 our best yet.

What step are you starting with?

Tell me in the comments! 👇
 

18/10/2025

You know that Monday morning feeling.

The scale, the guilt, promising yourself this week will be different.

Myself or clients don’t do that. Ever.

It’s not about willpower. It’s about a simple 80/20 weekend strategy.

Here’s the plan:

Monday to Friday is your 80%. Your rock-solid foundation.

Think: protein with breakfast, lots of veggies at lunch, balanced dinners. Nothing crazy, just consistent. That’s about 17 meals where you’re feeling good and on track.

Saturday and Sunday are your 20%.

Your planned flexibility.

The Saturday night pizza and a glass of wine. The big family roast with dessert. The spontaneous brunch. It’s not a binge; it’s just life. That’s about 4 meals to relax and enjoy.

The math?

17 solid meals + 4 flexible meals = a sustainable life without guilt.

The old way: be perfect all week, fall off the wagon, feel guilty, restart Monday. Forever.

The 80/20 way: structured weekdays, flexible weekends. Wake up Monday confident, not defeated. You just continue.

My online client Derrick is dialed in during the week, but Saturday is date night, no restrictions.

He’s down 8kg and has kept it off for 6 months. Monday guilt? Zero.

The shift?

Stop the “cheat day” mentality.

Weekends aren’t a free-for-all. You’re not breaking rules; you’re following the weekend protocol.

Tired of the Monday restart?

I’ve created a guide with exact weekday meals and how to structure weekend flexibility without sabotage.

If you want it, just drop the word WEEKEND in the comments below, and I’ll send it straight to your DMs.

Let’s stop fighting weekends and start building them in.

29/05/2025

You’re not lazy.

You’re not unmotivated.

You’re under-fueled and over-functioning.

🧠 You wake up already tired.

☕ Rely on coffee to push through the fog.

🥱 By 2pm?

You’re mentally checked out and craving sugar.And somehow… you’re still not losing fat.Still bloated.

Still stuck.

Still frustrated.

Here’s what no one told you:

👉 Skipping breakfast to “save time”

👉 Surviving on protein bars and caffeine

👉 Eating most of your calories after 5pm…is wrecking your energy, hormones, and metabolism.

And it’s keeping you from the body, focus, and confidence you work so hard for.

Busy professionals don’t need another diet.

They need structure.

Smart fuel. And a strategy that works with their real life—not against it.

Inside my High-Performer Program, we rebuild your day for:

All-day energy (without burnout)Simple, satisfying meals that support fat loss more mental clarity, fewer cravingsStrength, confidence, and body composition that actually changesWithout extremes. Without giving up your lifestyle.

DM “FUEL FIX” if you’re ready to stop spinning your wheels and start building a high-performing body that keeps up with your ambition.

22/05/2025

These aren’t influencers.

They’re not spending hours in the gym.

They’re busy professionals — just like you.

✅ Working long hours.

✅ Balancing deadlines, family, and zero personal time.

✅ Exhausted, stressed, and silently frustrated with how they look and feel.

But one day… they decided enough was enough.

They were tired of:

❌ Feeling uncomfortable in their clothes

❌ Waking up already low on energy

❌ Dodging mirrors or beach invites

❌ Watching summer come and go — and still not feeling confident

They didn’t need another crash diet.

They needed a plan that worked with their lifestyle, not against it.

And now?

✅ They feel stronger, leaner, and more confident than they have in years

✅ Their energy isn’t just back — it’s overflowing into every part of life

✅ They finally see the results they’ve wanted for so long — and know how to sustain them

The High-Performer Summer Program was made for people like YOU.

People who want real change — but don’t have time for nonsense.

If you’re ready to stop watching others transform and finally become the one who did it…

DM me “SUMMER” and I’ll send you everything you need to know.

We start soon — and trust me, next year won’t feel any different unless you make this move now.

12/03/2025

So a recent survey was done, asking what women’s favourite body part on men was, and the answer was overwhelmingly….Get your minds out the gutter! 😂 #1 answer was a strong back! Close runner up, strong legs!So fellas get to doing rows! Try this one, you can do it for any row exercise but i really like doing it on the seated row machine. 4 sets of progressive overload, going your heaviest on your last set, then dropping by half and going to failure. Try it and let me know how you get on with it. Ladies do you agree on the survey answers?

02/03/2025

If we haven’t met yet—hi, I’m Philip Perre.

I’m a former GB & international pro basketball player, with 14 years of professional experience and 4 championship titles to my name.

I’ve had the privilege of training under some of the best coaches worldwide, refining my knowledge of elite fitness, nutrition, and injury prevention.

Now, with 10+ years as a fitness coach, my mission is to help busy professionals transform their bodies, regain energy, and build unshakable confidence through:

✅ Tailored nutrition

✅ Sustainable training for longevity

✅ A powerful growth mindset

I’ve dedicated my life to helping others live healthier, stronger, and happier—and I’m here to help you do the same.

Are you ready to level up to become healthier, happier and perform at your absolute peak?

Let’s make it happen!

Address

Springfield Road
Hayes
UB40LP

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	7am - 10pm
Saturday	9am - 5pm

Website

https://linktr.ee/philipperre

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