Kim - Hayes Nutrition & Wellness

Kim - Hayes Nutrition & Wellness We are 100% results driven and those results can clearly be seen on this page.

At Hayes Nutrition & Wellness we find out from our customers what their health and wellness goals are, and work with them to reach those goals through the right nutrition.

✨ BHAVNA – 5TH REVIEW ✨This is exactly why we do what we do… and it’s about so much more than just the number on the sca...
04/05/2026

✨ BHAVNA – 5TH REVIEW ✨

This is exactly why we do what we do… and it’s about so much more than just the number on the scales.

Yes, Bhavna has made amazing progress physically 👇
⬇️ Weight down
⬇️ Body fat reduced
⬆️ Hydration improved
💪 Muscle mass maintained
🔥 Metabolic age reduced
📏 33cm lost overall

But what really stands out are the changes you can’t always measure…

💫 Feeling confident in her clothes
💫 Better eating habits that actually last
💫 More energy day to day
💫 Healthier skin and hair
💫 Making mindful choices (like cutting back on alcohol)

This is what real, sustainable transformation looks like.

No extremes.
No quick fixes.
Just building healthier habits that improve your overall health, wellbeing, and quality of life ❤️

We’re so proud of you, Bhavna — inside and out 🙌

If you’re ready to feel better, not just look different… we’re here for you 💙

01/05/2026

OPEN DAY TOMORROW!
7:30am - 11:00am
57a Station Approach, Hayes, Bromley, BR2 7EB

• FREE SAMPLES
• MINI BODY STAT READINGS
• MEET OUR MEMBERS AND GEAR THEIR STORIES
• EXPERIENCE CLUB LIFE
• FIND OUT HOW WE CAN HELP YOU IMPROVE YOUR HEALTH AND REACH YOUR BODY GOALS

Henry’s 2nd Review 👏Henry is proof that getting great results doesn’t mean living on a strict diet or giving up the thin...
28/04/2026

Henry’s 2nd Review 👏

Henry is proof that getting great results doesn’t mean living on a strict diet or giving up the things you enjoy. Real progress comes from building sustainable habits that fit around your life.

Over the last phase of his journey, Henry has still enjoyed holidays, weekends away, and meals out. The difference is that he’s learned how to make better choices, stay consistent overall, and balance those social occasions with healthier habits and regular exercise. That approach has led to an incredible transformation.

Henry has:

• lost 4.2kg / 9.2lb ⬇️
• dropped 1.3% body fat ⬇️
• reduced visceral fat by 1.5L ⬇️
• lost 35cm overall ⬇️
• improved hydration by 0.5% ⬆️

He’s noticed his clothes fitting better, his body becoming more defined, and he’s been shocked by how big the difference is in his progress photos.

This is exactly what happens when you stop chasing quick fixes and start creating a lifestyle you can actually maintain long term.

Henry is over the moon with his results so far, and I can’t wait to see what the next 10 visits bring 🔥


If you want results without giving up your social life, send me a message today and let’s get started.

A huge welcome to our newest member, Melissa! 🎉Melissa has decided to join us to lose some weight, improve her health, a...
27/04/2026

A huge welcome to our newest member, Melissa! 🎉

Melissa has decided to join us to lose some weight, improve her health, and feel her absolute best ready for summer ☀️

Her goal is to be able to treat herself to something new to wear this summer and feel confident in it — and we are so excited to help her make that happen! 💪✨

We’re thrilled to have you with us, Melissa, and can’t wait to see you smash your goals every step of the way! 💛

Eileen’s 1st review ✨She’s not had the easiest month, but despite every challenge life threw her way, Eileen has achieve...
23/04/2026

Eileen’s 1st review ✨

She’s not had the easiest month, but despite every challenge life threw her way, Eileen has achieved an incredible transformation in just 4 weeks.

Eileen said she’s an all or nothing kind of person… and she’s proved exactly that. Since starting her journey, she hasn’t touched a drop of alcohol and says she hasn’t even missed it 👏

• 9.7lb lost ⬇️
• 2.7% body fat down ⬇️
• Hydration up by 1.6% ⬆️
• Muscle mass to body fat ratio now in the healthy category 💪
• Metabolic age down by 9 years ⬇️
• 1 litre of visceral fat lost ⬇️

Proof that no matter how hard things feel, progress is still possible when you stay committed. Imagine where you could be in 4 weeks if you started today.

Ready to begin your own journey? Drop us a message 📩

Hayley is absolutely over the moon after her very first review — and it’s easy to see why! ✨When she started, she alread...
20/04/2026

Hayley is absolutely over the moon after her very first review — and it’s easy to see why! ✨

When she started, she already had meals out and social plans booked in the diary, but instead of letting that hold her back, she learned how to enjoy life and make healthier choices. The result? An incredible first check-in and proof that you don’t have to be perfect to see amazing progress.

In just a short time, Hayley has:

• Lost 6.3lb
• Dropped 1.5% body fat
• Improved hydration by 0.8%
• Lost half a litre of visceral fat
• Reduced metabolic age by 2 years
• Lost 12.5cm overall — including an amazing 7.5cm from her stomach!

But the biggest wins go beyond the numbers 👏

Hayley is also:

• Sleeping better
• Feeling more in control around food
• Making confident choices when eating out
• Feeling healthier, happier, and more like herself again

This is exactly what happens when you follow a plan that fits into real life.

No giving up your social life. No extreme diets. No starting over every Monday.

Just simple changes, support, and results that last.

If Hayley can do it with a busy diary and meals out planned… imagine what you could achieve too 💛

Message me if you’re ready to start your own journey.

10 days in Portugal… and still SMASHING it 💥Kate has just hit her half a stone milestone, with an incredible 9.5lbs lost...
14/04/2026

10 days in Portugal… and still SMASHING it 💥

Kate has just hit her half a stone milestone, with an incredible 9.5lbs lost since starting her journey! 🌟

This just proves that you can enjoy holidays, live your life, and STILL get amazing results when you have the right support, accountability, and plan in place.

Kate is absolutely loving the journey so far and is more determined than ever to keep ticking off those milestones — and we have no doubt she’s going to keep smashing every single one 👊

If you’ve been waiting for the “right time” to start… this is your sign. You don’t have to be perfect, you just have to get started 💙

Drop me a message to find out how we can support you too ✨

Eileen has been with us less than 3 weeks… and she’s already smashed her HALF STONE milestone 🙌🔥And here’s the powerful ...
11/04/2026

Eileen has been with us less than 3 weeks… and she’s already smashed her HALF STONE milestone 🙌🔥

And here’s the powerful part…

Life hasn’t been easy for Eileen lately. She’s had a lot going on behind the scenes, but instead of waiting for the “perfect time”… she made the decision to focus on herself anyway.

Has it been perfect? No.
But has she stayed consistent, committed, and determined? Absolutely 💯

And THIS is exactly what we want you to see…
You do NOT need perfection to get results.
You just need to keep showing up, doing your best, and not giving up when life gets busy.

Because progress comes from consistency — not perfection 👊

Eileen is proof that even in the middle of real life, you can still make incredible changes when you prioritise YOU.

✨ Imagine where you could be in just 3 weeks…

If you’re ready to stop waiting for the “right time” and start creating your own results, drop me a message or comment “READY” below and let’s get you started 💬

healthylifestyle

JORDAN 🔥🔥🔥Jordan has absolutely SMASHED her 4th review at Hayes Nutrition & Wellness and her results speak for themselve...
10/04/2026

JORDAN 🔥🔥🔥

Jordan has absolutely SMASHED her 4th review at Hayes Nutrition & Wellness and her results speak for themselves 👇

After her holiday, she found it tough to get back into routine (which is completely normal!)… but instead of staying stuck, she refocused, got back on plan, and look what’s happened in just the last week or so 👏

✨ Over 2 stone down
✨ 3.7% body fat lost (2.1% since her last review… HUGE!)
✨ 3 litres of visceral fat gone
✨ Hydration up by 2.2%
✨ A jaw-dropping 97.5cm lost overall

Break that down…
🔥 23cm off her stomach
🔥 17cm off her thighs
🔥 14cm off her hips
🔥 15cm off her waist
🔥 13cm off her chest/back
🔥 13cm off her arms
🔥 2.5cm off her neck

And the real win? 🧡
Jordan said today she walked up a HUGE hill with ease… no shortness of breath, no struggle. That’s real life change right there.

This is what it’s all about:
Not perfection. Not always being “on it.”
But getting back up, refocusing, and pushing forward 💪

So proud of you Jordan — this is just the beginning 🚀

👉 If you’re ready to start your own journey, improve your health, and feel this kind of transformation for yourself… message me “START” or drop a 💬 below and let’s get you booked in for your FREE wellness evaluation & body stat reading.

HALF A STONE DOWN 👏🔥Massive congratulations to Henry on hitting his half stone weight loss milestone!What makes this eve...
08/04/2026

HALF A STONE DOWN 👏🔥

Massive congratulations to Henry on hitting his half stone weight loss milestone!

What makes this even more powerful? It hasn’t been “perfect.” Henry has enjoyed meals out, holidays, and real life along the way… but instead of giving up, he focused on making better choices, sticking to his plan as much as possible, and showing up for himself with daily workouts 💪

This is what real, sustainable progress looks like:
✨ Not restriction
✨ Not perfection
✨ But consistency, balance, and commitment

Henry is proof that you can still live your life AND get results 🙌

On to the next milestone… 🚀

This is 1lb of body fat… 🤯And in just her first week, Hayley has lost over 3 of these 🙌What makes this even more incredi...
31/03/2026

This is 1lb of body fat… 🤯

And in just her first week, Hayley has lost over 3 of these 🙌

What makes this even more incredible?
She’s still lived her life — including eating out twice — but by making better choices, she’s been able to stay on track and get amazing results 💪

Hayley isn’t just losing weight…
✨ She’s feeling better already
✨ She’s learning what her body actually needs
✨ She’s building habits that last

This is what we focus on — not restriction, but education, balance, and real-life results.

And this is only week ONE… 🔥

THIS IS HOW WE DO IT… 🔥Day 7 and Eileen is absolutely flying — over 5lb down already! 🙌When Eileen started, she made a d...
31/03/2026

THIS IS HOW WE DO IT… 🔥

Day 7 and Eileen is absolutely flying — over 5lb down already! 🙌

When Eileen started, she made a decision… she was going all in. And she’s proved it.

She’s stuck to the plan, stayed consistent, and hasn’t touched a drop of alcohol since day one — and she’s feeling incredible for it 💫

This is what happens when you commit, trust the process, and give your body what it actually needs.

We’re only just getting started… 🚀

Address

57a Station Approach
Hayes
BR27EB

Telephone

+447506596394

Website

Alerts

Be the first to know and let us send you an email when Kim - Hayes Nutrition & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kim - Hayes Nutrition & Wellness:

Shortcuts

Share

Category