Soul and Mind

19/10/2025

02/09/2025

28/08/2025

28/08/2025

06/06/2025

I cannot wait till I win the lottery to feel good

I cannot wait till I can afford a healthy diet to feel fit, slim and energetic

I cannot wait till I get a car to feel free to travel

I cannot wait for love to come along so I feel loved

I cannot wait for a more spacious home and garden to feel alive

I cannot wait for my books to sell to feel wealthy

I cannot wait for a successful career to feel whole

So many of us get this wrong.

We must feel whole now! Feel wealthy first! Feel worthy, loved and alive today!

Our greatest mistake is thinking the world is what happens to us, when the reality is, we are what happens to the world. Everything we see comes from within, we create the circumstances around us, so our outer world is the true reflection of our inner world. If we wait for something good to happen to feel good, we will be waiting forever, and that is why so many of us chase good feelings, chase a job, love and money. And it either eludes us, or we still aren’t happy when we catch it. As the job didn’t turn out as good as we’d hoped, the windfall disappeared in no time at all, and the relationship broke down. And that’s because we have to be there first! We have to live it, feel it, breathe it, know it, be happy and content first, as nothing is out there until we put it out there, because we are the creators.

05/06/2025

If we can follow these teachings we can live stress free and love the universe.

04/06/2025

As a Clinical Hypnotherapist, I am deeply committed to guiding individuals on their journey toward better physical, emotional, and mental well-being.

Life can be challenging, and it's completely natural to experience stress, anxiety, or moments of self-doubt. Our confidence and self-esteem can be tested in difficult relationships, and our past experiences may be marked by phobias, traumas, or addictions. In times like these, it's okay to seek support and guidance to get back on track and rediscover your path.

Throughout my 30+ years working in construction and public transport, I witnessed colleagues, workers, and many others struggling daily—often in silence. The pressure of not being able to openly discuss their difficulties only added to their burden. This observation inspired me to step in and offer help whenever I could, but I knew I needed to understand more to provide effective support.

To deepen my knowledge, I pursued qualifications in occupational health and well-being, achieving an NVQ Level 6, and became a certified Mental Health First Aider. These experiences have given me valuable insight into stress, anxiety, and depression. However, I realized that to truly support others, I needed to go further. Driven by this desire to help, I earned an Advanced Diploma in Clinical Hypnotherapy.

Today, I use my expertise to empower individuals to overcome obstacles, heal from the past, and create a future filled with greater confidence and peace of mind.

My goal is to first be with you each step of the way, and then give you the tools and techniques so you can apply them independently in the future.