Hayfield Physio & High Peak Health Clinic

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Hayfield Physio & High Peak Health Clinic

Expert Physiotherapy, Pilates, Yoga and Healthcare in the High Peak. Expert Physiotherapy & Pilates in the High peak

11/12/2025

Impressive. Very impressive.
25kg weighted pull up by

26/11/2025

4 Years since this photo was taken at our very first TEDxHayfield event at the Royal Hotel, Hayfield. We had 4 fantastic speakers that evening, covering topics such educational leadership, the psychology of how to shape your own environment, whether planting millions of trees is the solution to the climate crisis and how to get better sleep. Since this talk one of our speakers (Holly Hartley) sadly lost her battle with cancer.
You can still view the inspiring talks on our website at:
https://www.hayfieldphysio.com/tedxhayfield.

09/11/2025

In clinical practice, we are beginning to see musculoskeletal problems related to the use of weight loss drugs, including muscle loss and decreasing balance. Some patients are reporting reporting feeling weaker and more unsteady than before.

This may be an early glimpse of a wider trend. Rapid fat loss can accelerate muscle and bone loss, leading to sarcopenia (loss of muscle mass) and osteopenia/osteoporosis (loss of bone density).

When these occur together, we call it osteosarcopenia — a condition that significantly raises the risk of falls, fractures, and frailty, particularly in postmenopausal women. Hip fractures already carry a 30% one-year mortality rate and cost the NHS millions annually.

Even more concerning, if weight is regained after stopping medication, the returning mass is often fat, not muscle, leaving patients with sarcopenic obesity — weaker, frailer, and metabolically worse off than before.

Resistance exercise is not optional — it’s essential.

Regular muscle-loading activity should be a cornerstone of all weight-loss and maintenance plans to preserve strength, balance, and bone density.

01/10/2025

New Yoga Class Tuesday Evenings!
Due to our Thursday evening class being full each week Helen has launched a Tuesday evening class at 6.30pm.
Friendly welcoming classes where you can work at your own pace and ability. No judgement, no pressure, just come and enjoy.
https://www.thisiswildsanctuary.com/yoga-class-hayfield.../

24/09/2025

Massage appointment available through the week and weekend with Helen.

Pregnancy
Postnatal
Full body relaxation
Detox Massage

Email helen@thisiswildsanctuary.com for more details and check out her services here https://www.thisiswildsanctuary.com/work-11/

23/07/2025

YOGA
Thursday evenings 6.30pm at Hayfield Physio & High Peak Health Clinic
Classes have been full every week for a while but with summer coming we're sure there will be space for you to come try.
Alternatively I offer 1:1 sessions if you'd like to ease into a regular practice with guidance.
Helen has 10 years of experience, is fully qualified and insured so you know your in safe hands!
See you on the mat soon.
https://www.thisiswildsanctuary.com/yoga-class-hayfield.../
(Lunch time classes coming back soon)

12/06/2025

Massages available in the next few weeks at Hayfield Physio & High Peak Health Clinic with
Pregnancy
Full body relaxation
Menopause Relief
Womb Space therapy
Deep tissue
Book online https://www.thisiswildsanctuary.com/work-11/

28/05/2025

are looking for two more people so that we can run our June Hypobirthing course.

What is Hypnobirthing?!?
Hypnobirthing is a series of techniques that enable you to have a calm, empowering birth that you control. We use relaxation scrips to enable to remove the fear and anxiety around childbirth and work toward the birth that YOU want.
We incorporate parent education throughout, and how the benefits of Hypnobirthing don’t just stop once you have given birth, the benefits can last a lifetime.
We emphasise the role of the birth partner and give practical tips to support during pregnancy, birth and postnatally.
We teach you how your body actually works! What happens during labour and how it works together with your baby on your path to meeting each other👶🏻.
Hypnobirthing is beneficial for every type of birth. There is a common misconception that Hypnobirthing is just for low risk pregnancy, however we discuss all types of birth and techniques to cope with whatever birth you decide. These classes are suitable for both first time parents and those who have children already.
Some of the benefits of Hypnobirthing classes:-
- Releases the fear around birth.
- Hypnobirthing mums often require less pain relief during labour and birth.
- Known to have a shorter labour.
- “Hypno-babies” often feed better and are calmer when born.
- Meet other parents and make friends in the community.
-Feeling in control during your birth.
Also included in the class:-
- KGHypnobirthing book with a relaxation script
- Parent class pack
- Hot & Cold drinks
- Snacks (good snacks☺️)

28/05/2025

Pregnancy massage with

Walk into the space and instantly be taken care of. Pregnancy massage can help with aches and pain, sciatica, pelvic discomfort as well as your mental health!

Come step in ❤️

Address

High Peak Health Clinic, 15-17 New Mills Road
Hayfield
SK222JG

Telephone

+447935925951

Website

http://www.hayfieldphysio.com/

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