Hayfield Physio & High Peak Health Clinic

23/07/2025

YOGA
Thursday evenings 6.30pm at Hayfield Physio & High Peak Health Clinic
Classes have been full every week for a while but with summer coming we're sure there will be space for you to come try.
Alternatively I offer 1:1 sessions if you'd like to ease into a regular practice with guidance.
Helen has 10 years of experience, is fully qualified and insured so you know your in safe hands!
See you on the mat soon.
https://www.thisiswildsanctuary.com/yoga-class-hayfield.../
(Lunch time classes coming back soon)

12/06/2025

Massages available in the next few weeks at Hayfield Physio & High Peak Health Clinic with
Pregnancy
Full body relaxation
Menopause Relief
Womb Space therapy
Deep tissue
Book online https://www.thisiswildsanctuary.com/work-11/

28/05/2025

are looking for two more people so that we can run our June Hypobirthing course.

What is Hypnobirthing?!?
Hypnobirthing is a series of techniques that enable you to have a calm, empowering birth that you control. We use relaxation scrips to enable to remove the fear and anxiety around childbirth and work toward the birth that YOU want.
We incorporate parent education throughout, and how the benefits of Hypnobirthing don’t just stop once you have given birth, the benefits can last a lifetime.
We emphasise the role of the birth partner and give practical tips to support during pregnancy, birth and postnatally.
We teach you how your body actually works! What happens during labour and how it works together with your baby on your path to meeting each other👶🏻.
Hypnobirthing is beneficial for every type of birth. There is a common misconception that Hypnobirthing is just for low risk pregnancy, however we discuss all types of birth and techniques to cope with whatever birth you decide. These classes are suitable for both first time parents and those who have children already.
Some of the benefits of Hypnobirthing classes:-
- Releases the fear around birth.
- Hypnobirthing mums often require less pain relief during labour and birth.
- Known to have a shorter labour.
- “Hypno-babies” often feed better and are calmer when born.
- Meet other parents and make friends in the community.
-Feeling in control during your birth.
Also included in the class:-
- KGHypnobirthing book with a relaxation script
- Parent class pack
- Hot & Cold drinks
- Snacks (good snacks☺️)

28/05/2025

Pregnancy massage with

Walk into the space and instantly be taken care of. Pregnancy massage can help with aches and pain, sciatica, pelvic discomfort as well as your mental health!

Come step in ❤️

15/05/2025

Mark Addis is our Cognitive Behavioural Psychotherapist and has worked for 20 years after completing a Master of Science (MSc) Post Graduate degree in Cognitive Behavioural Psychotherapy.and has worked as a CBT Practitioner in the NHS in England and in private practice in England and Scotland.

Mark has also taught as a Lecturer and Trainer in CBT at Post Graduate level including as a Senior Lecturer in Applied Mental Health on the MSc in CBT at the University of Derby and works as an Accreditation Officer with the British Association of Behavioural and Cognitive Psychotherapists (BABCP) involved in the training, standards setting and registration of Cognitive Behavioural Psychotherapists.

Mark is Accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP) as a Practitioner, Supervisor and Trainer.

You can contact mark directly at: https://cbtpeaksanddales.co.uk/

07/05/2025

Your positive birth starts here…
Classes running every Tuesday and evening in June at an introductory price with £80 off!💸
You will learn everything you need to have a positive birth experience whichever way you decide to birth your baby👶🏻
We also include antenatal education that will help once your little one has arrived.
This is suitable for both first time parents and those with children already☺️
📲For more information or to book your place please message us on 07584662645 or via the High Peak Hypnobirthing Facebook & instagram page.
Includes: KGHypnobirthing book, goody bag, refreshments, parents pack.

01/05/2025

Coming in June to High Peak Health Clinic.
Posted • What is Hypnobirthing?!?

Hypnobirthing is a series of techniques that enable you to have a calm, empowering birth that you control. We use relaxation scrips to enable to remove the fear and anxiety around childbirth and work toward the birth that YOU want.
We incorporate parent education throughout, and how the benefits of Hypnobirthing don’t just stop once you have given birth, the benefits can last a lifetime.
We emphasise the role of the birth partner and give practical tips to support during pregnancy, birth and postnatally.
We teach you how your body actually works! What happens during labour and how it works together with your baby on your path to meeting each other👶🏻.
Hypnobirthing is beneficial for every type of birth. There is a common misconception that Hypnobirthing is just for low risk pregnancy, however we discuss all types of birth and techniques to cope with whatever you decide. These classes are suitable for both first time parents and those who have children already.

Some of the benefits of Hypnobirthing classes:-
- Releases the fear around birth.
- Hypnobirthing mums often require less pain relief during labour and birth.
- Known to have a shorter labour.
- “Hypno-babies” often feed better and are calmer when born.
- Meet other parents and make friends in the community.
-Feeling in control during your birth.

Also included in the class:-
- KGHypnobirthing book with a relaxation script
- Parent class pack
- Hot & Cold drinks
- Snacks (good snacks☺️)

25/04/2025

A fellow commuter during the hustle and bustle of the evening commute home from clinic. This chap was collecting some dinner en route.

23/04/2025

Yoga today at 12! At Hayfield Physio & High Peak Health Clinic
No need to balance on one leg, just come and have fun, loosen up the muscles and relax the brain!
https://www.thisiswildsanctuary.com/yoga-class-hayfield.../
45 minutes - perfect lunch break!

22/04/2025

Helen Fenton is back at yoga this week!
https://www.thisiswildsanctuary.com/yoga-class-hayfield.../
Couple of spots left on Thursday evening and also have lunchtime on Wednesday!

I love being able to offer yoga classes in Hayfield where I live! This ... Read more