Yoga in the High Peak

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Yoga in the High Peak

Yoga, massage & relaxation practices to support you in being all that you are. Hello! I’m Alexandra. I’m a yoga teacher and a massage therapist.

I’m a feet-on-the-ground, head-in-the-clouds kind of person. My work is intended to encourage you to feel your feet on the ground, solid and strong, and to simultaneously allow your mind to wander, creative and playful. To support you in being all that you are - even when that’s lots of things at once. My yoga classes are lighthearted and profoundly grounding. My massage treatments are consent-driven and deeply soothing. I offer group yoga classes (online and in person), 1:1 classes, yoga for children & families as well as a range of massage treatments. I can’t wait to meet you.

15/09/2024

Has going “back to school” felt like a bit of a bumpy ride this year? Maybe that back to school feeling has left you in a flurry of new projects, new practices and it’s all become a bit… much?

I’ve got you. This is a tricky time of year to navigate, and to do so while still making time for yourself isn’t always easy.

This workshop is intended to create a pause where we can soak up a fresh Autumn morning and set our intentions for the season to come. We’ll start with a meditation reflecting on how the season has begun, and think - in a gentle way - about how we would like it to progress. From there, we’ll move through a unravelling, unwinding flow yoga practice, pause for a beautifully nourishing brunch (all dietary requirements catered for) and then slip into the comfiest, cosiest restorative yoga practice you can imagine. We’ll end with a written-just-for-this-session yoga nidra, or yogic sleep, where we’ll focus on feeling grounded and deeply restful.

The cost of the morning is £55, including tea, coffee and fruit on arrival, brunch and a little treat to take home. Paying in instalments is absolutely fine, if you need to just let me know - no questions asked.

To book, send me an email: alex@highpeakyoga.com

23/02/2024

I've still got a handful of spots left on my upcoming workshop, The Big Love-In II. We'll be getting together on Sunday 3rd March, from 10am-2pm in Hayfield to cultivate some extra self-love through mindful movement, nourishing food and deep rest. Want in? Find out more here: https://www.highpeakyoga.com/workshops

14/01/2024

Well, do you? I'm thrilled to be offering some deep-dive, deep-rest, deep-joy retreat-style workshops over the next few months and I'd LOVE to see you there. Places have been filling up fast (folks on my newsletter get first dibs) so I've added a whole extra session, to make sure there's plenty of love to go around. ✨ See you there? Head to the link in my bio and hit "book a workshop" 🩷👌

01/09/2022

✨THIS✨WEEKEND!✨ I'm back in the bell tent with , offering mini massages, kids yoga and on Sunday joining forces with the amazing and to deliver a morning of lovely, welcoming wellness practices. Head to to find out more and grab your tickets now! 😍 I can't wait to see you there.

17/08/2022

"The perfect midweek pit-stop where I can pause, rest and recharge."

I love Restorative Yoga, and I really love holding space for the people who come along to class each week. If you've been mulling over making tonight the night you dip a toe into letting go, let these words from one of my wonderful regulars convince you. Don't forget, the system doesn't allow on the day bookings, so pop me a message if you'd like to come this evening and I'll send you all the details. ❤️

16/08/2022

Some magical snaps from our last outdoor yoga class as part of 's magical summer pop-ups. 🌸🌱🌳 Lots of love for for capturing these special moments 💖 If you missed practicing outdoors with me, don't panic: you can join me for an incredible outdoor wellness retreat on Sunday 4 September from 10am, as part of the . I'll pop a link in my bio for more info and tickets! See you there 😘

31/05/2022

Out we go! I can't wait to take our classes back outside this summer - and thanks to we're making them just that bit more special. Join me for 75 minutes of yoga, flowing from playful and accessible movement into deep easy rest, and then afterwards we'll have a hot drink, a sweet treat and a catch up. Our first session is THIS SUNDAY 5 June at 10am, and I'd love to see you there 🥳🥳🥳 booking is essential so we can guarantee you cake 🍰 Use the "workshops" link in my bio or on my site to find the booking page.

29/05/2022

I mean. Does it get better than this? 😍☀️🌱

27/04/2022

Hi hello hi, it's me! I've been quiet around here because I've been off living life in the real world, but I'm popping by to tell you that if you need to CHILL OUT like I absolutely do almost all of the time, I have spaces in my restorative yoga class at 8pm in Hayfield this evening and I would absolutely love to see you there. Class is in our beautiful studio and is at the perfect time to watch the sunset from the space's lovely windows. Pop me an email if you'd like to come along (don't forget, the class isn't full - it's just my online booking system doesn't allow on-the-day sign ups) Ok, see you later, I hope. 😘

16/03/2022

Folks! I've shuffled my classes around this week and instead of in-person Restorative Yoga this evening we're going to be meeting online instead for a totally FREE 30 minute guided meditation to bring you a little bit of midweek calm.

If you would like to join us you need to email me (alex@highpeakyoga.com) and I'll make sure you receive the link before the sessions starts.

See you there! 😘

09/03/2022

I've just had such a lovely evening teaching I thought I'd pop on and remind you that my brand new class starts on Friday - if you feel a bit nervy about joining an open-level yoga class this one is for you! You can book on here: www.highpeakyoga.com/yoga ❤️

07/03/2022

I'm back in the treatment room this week with a whole lot of love to share ❤️❤️❤️ Yes, those are tiny hearts on my fingernails. Yes, I think it's the cutest thing I've ever done. Yes, it reminds me every time I see them that these hands have the capacity to calm and soothe and pour out love where it's needed. ❤️ There is space in my diary for this week so if you're in need of a little care get ya self booked in.

Address

15-17 New Mills Road
Hayfield
SK222JG

Website

http://highpeakyoga.com/

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Class Schedule

MONDAY:

6.45pm - 8pm, Hayfield Village Hall: Flow Yoga A little bit more strength work, and stringing flowing sequences together as we work towards a 'peak posture'. There will still be a lovely, well-earned relaxation at the end of class.

Email or message to book these classes. Please bring your own mat, and £7.50 cash on the night.

TUESDAY:

9.30am - 10.30am, Hayfield Village Hall: All-levels Flow Yoga We’ll work through a flowing yoga sequence set to music. This is a class which will be suitable for all levels of fitness and experience, with plenty of support and guidance if you’re new to the practice, plus opportunities to work a little bit deeper too.

Email or message to book this class. Please bring your own mat, and £7.50 cash on the day.

WEDNESDAY:

9.30am - 10.30am, The Yoga Lounge, Glossop: All-levels Flow Yoga We’ll work through a flowing yoga sequence set to music. This is a class which will be suitable for all levels of fitness and experience, with plenty of support and guidance if you’re new to the practice, plus opportunities to work a little bit deeper too.

Booking is essential. Visit https://centrestage-dance.com/the-yoga-lounge/ to book your place. HOT YOGA: Schedule varies, Hot Lotus Well-Being Hub, Pear Mill, Bredbury, SK6 2BP The Hot Yoga 26 class is the original form of Hot Yoga, the Bikram series of 26 postures and 2 breathing exercises. Suitable for all levels, classes are either 90 mins, 75 or 60 minutes and are taught in a room heated to approximately 40°C. The series systematically works every muscle, tendon, joint, ligament, organ and gland. It also moves oxygenated blood to the cells of your body. By the end of the class, you’ll feel rejuvenated and re-energized. To find out more, check the timetable and book, go to: hotlotus.co.uk

ONE-TO-ONE CLASSES:

Enjoy an hour of personal yoga tuition. Whether you’re a beginner keen to learn the basics, recovering from injury and seeking strength or more advanced and looking for some extra guidance, I’ll work with you to develop a yoga sequence that suits your needs - and provide you with a stylish, easy-to-follow printed version to guide your practice at home.

1hr session is £35, or save £15 when you book a block of three sessions for £90.

Sessions are available one-to-two, and for small groups as well. Drop me a message to find out more.