Yoga in the High Peak

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Yoga in the High Peak

Yoga, massage & relaxation practices to support you in being all that you are. Hello! I’m Alexandra. I’m a yoga teacher and a massage therapist.

I’m a feet-on-the-ground, head-in-the-clouds kind of person. My work is intended to encourage you to feel your feet on the ground, solid and strong, and to simultaneously allow your mind to wander, creative and playful. To support you in being all that you are - even when that’s lots of things at once. My yoga classes are lighthearted and profoundly grounding. My massage treatments are consent-dri

ven and deeply soothing. I offer group yoga classes (online and in person), 1:1 classes, yoga for children & families as well as a range of massage treatments. I can’t wait to meet you.

15/09/2024

Has going “back to school” felt like a bit of a bumpy ride this year? Maybe that back to school feeling has left you in a flurry of new projects, new practices and it’s all become a bit… much?

I’ve got you. This is a tricky time of year to navigate, and to do so while still making time for yourself isn’t always easy.

This workshop is intended to create a pause where we can soak up a fresh Autumn morning and set our intentions for the season to come. We’ll start with a meditation reflecting on how the season has begun, and think - in a gentle way - about how we would like it to progress. From there, we’ll move through a unravelling, unwinding flow yoga practice, pause for a beautifully nourishing brunch (all dietary requirements catered for) and then slip into the comfiest, cosiest restorative yoga practice you can imagine. We’ll end with a written-just-for-this-session yoga nidra, or yogic sleep, where we’ll focus on feeling grounded and deeply restful.

The cost of the morning is £55, including tea, coffee and fruit on arrival, brunch and a little treat to take home. Paying in instalments is absolutely fine, if you need to just let me know - no questions asked.

To book, send me an email: alex@highpeakyoga.com

23/02/2024

I've still got a handful of spots left on my upcoming workshop, The Big Love-In II. We'll be getting together on Sunday 3rd March, from 10am-2pm in Hayfield to cultivate some extra self-love through mindful movement, nourishing food and deep rest. Want in? Find out more here: https://www.highpeakyoga.com/workshops

Address

15-17 New Mills Road
Hayfield
SK222JG

Website

http://highpeakyoga.com/

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Class Schedule

MONDAY:

6.45pm - 8pm, Hayfield Village Hall: Flow Yoga A little bit more strength work, and stringing flowing sequences together as we work towards a 'peak posture'. There will still be a lovely, well-earned relaxation at the end of class.

Email or message to book these classes. Please bring your own mat, and £7.50 cash on the night.

TUESDAY:

9.30am - 10.30am, Hayfield Village Hall: All-levels Flow Yoga We’ll work through a flowing yoga sequence set to music. This is a class which will be suitable for all levels of fitness and experience, with plenty of support and guidance if you’re new to the practice, plus opportunities to work a little bit deeper too.

Email or message to book this class. Please bring your own mat, and £7.50 cash on the day.

WEDNESDAY:

9.30am - 10.30am, The Yoga Lounge, Glossop: All-levels Flow Yoga We’ll work through a flowing yoga sequence set to music. This is a class which will be suitable for all levels of fitness and experience, with plenty of support and guidance if you’re new to the practice, plus opportunities to work a little bit deeper too.

Booking is essential. Visit https://centrestage-dance.com/the-yoga-lounge/ to book your place. HOT YOGA: Schedule varies, Hot Lotus Well-Being Hub, Pear Mill, Bredbury, SK6 2BP The Hot Yoga 26 class is the original form of Hot Yoga, the Bikram series of 26 postures and 2 breathing exercises. Suitable for all levels, classes are either 90 mins, 75 or 60 minutes and are taught in a room heated to approximately 40°C. The series systematically works every muscle, tendon, joint, ligament, organ and gland. It also moves oxygenated blood to the cells of your body. By the end of the class, you’ll feel rejuvenated and re-energized. To find out more, check the timetable and book, go to: hotlotus.co.uk

ONE-TO-ONE CLASSES:

Enjoy an hour of personal yoga tuition. Whether you’re a beginner keen to learn the basics, recovering from injury and seeking strength or more advanced and looking for some extra guidance, I’ll work with you to develop a yoga sequence that suits your needs - and provide you with a stylish, easy-to-follow printed version to guide your practice at home.

1hr session is £35, or save £15 when you book a block of three sessions for £90.

Sessions are available one-to-two, and for small groups as well. Drop me a message to find out more.