Holistic Life Yoga Studio

Holistic Life Yoga Studio Holistic Life Yoga Studio is run by Emily Stoker, Registered Yoga Teacher based in Hayle, Cornwall. To find out more visit: holisticlifeyoga.com

Teaching a range of yoga styles including: Hatha, Vinyasa, Yin and Kundalini.

Lifting up through the roots of your Self and the Earth, Vrksasana helps us to centre and steady the mind, breathing as ...
17/11/2025

Lifting up through the roots of your Self and the Earth, Vrksasana helps us to centre and steady the mind, breathing as we balance.

This is a foundational standing posture that we will practice in this week's Hatha classes.

Tuesday Evening Hatha + Yin, 6pm - 7pm
Thursday Morning Hatha Reset, 7am - 7.30am

holisticlifeyoga.com/book-online

Something so small, but so powerful;This is a Yoga Mudra (gesture) called Chin Mudra or the seal of consciousness.Having...
15/11/2025

Something so small, but so powerful;

This is a Yoga Mudra (gesture) called Chin Mudra or the seal of consciousness.

Having the thumb and index finger connected in this way, generates a loop of energy which moves from the brain, down to the hand and back again.

This Mudra is most commonly practiced in meditative asanas (postures) but can also be used in certain physical yoga asanas.

When we activate Chin Mudra in our physical yoga practice, over time we become more receptive to it's subtle but potent ability to focus and lift our energy.

Having a single point of focus, helps us to remain steady, on the yoga mat, in challenging postures, and off the yoga ma...
12/11/2025

Having a single point of focus, helps us to remain steady, on the yoga mat, in challenging postures, and off the yoga mat, in challenging life situations.

Your single point of focus can be your breath or a certain sensation in your body, it is a safe place you choose to focus your attention.

Choosing to focus on something that encourages you to feel and stay present, in the moment, even if the moment is challenging, is one of the greatest gifts of yoga.

What a lovely first week it has been at Holistic Life Yoga Studio Our first Saturday Morning Vinyasa Flow class was high...
07/11/2025

What a lovely first week it has been at Holistic Life Yoga Studio

Our first Saturday Morning Vinyasa Flow class was high energy and we definitely steamed up the studio! Tobi from the Hayle Times was there to capture some photos, thankfully before it got too sweaty!

There is more heat building in our next Vinyasa Flow class tomorrow, and every Saturday in November, 9am - 10am.

Sign up to the mailing to book your first flow class for £5.

www.holisticlifeyoga.com

Hatha Reset tomorrow morning, 7am - 7.30amA strong and steady practice to focus the mind for the day ahead.Blocks and st...
05/11/2025

Hatha Reset tomorrow morning, 7am - 7.30am

A strong and steady practice to focus the mind for the day ahead.

Blocks and straps provided.

holisticlifeyoga.com/book-online

Join us for Hatha + Yin at the studio tomorrow evening, 6pm - 7pm.We will break down yoga postures that make up Chandra ...
03/11/2025

Join us for Hatha + Yin at the studio tomorrow evening, 6pm - 7pm.

We will break down yoga postures that make up Chandra Namaskar (Moon Salutation) perfect for an evening practice so close to the Full Moon on Wednesday 🌝

We will then use blocks to support us in two foundational postures before exploring fully supported floor-based postures in our Yin segment of the class.

Finish class feeling deeply relaxed.

holisticlifeyoga.com/book-online

Holistic Life Yoga Studio is finally, nearly ready to open its doors, and we are so excited!Our first class is a foundat...
27/10/2025

Holistic Life Yoga Studio is finally, nearly ready to open its doors, and we are so excited!

Our first class is a foundations of Vinyasa Flow class this Saturday 1st of November, 9am - 10am.

No previous yoga experience is necessary, just an open heart and mind.

Spaces are limited and must be pre-booked via: www.holisticlifeyoga.com/book-online

If you have a yoga mat you like to practice with, please bring it along, although we do have spares.
As this is the opening class there will be a photographer there, so please message me before hand if you would rather not be photographed (07903538255).

I can't wait to welcome some new friendly faces!

See you on the mat on Saturday!

Emily x

Very excited about this class as it is in the heart of my community ❤️Autumn Equinox and New Moon Yin Yoga Class on Mond...
08/09/2025

Very excited about this class as it is in the heart of my community ❤️

Autumn Equinox and New Moon Yin Yoga Class on Monday 22nd September, 6pm - 7pm, Main hall, Hayle Day Care Centre

We will cycle through grounding and opening yin yoga poses, taking our time to go deeper in body and mind.

Yoga mats, props/blankets provided.
Open to all levels, including beginners.

Book online: www.holisticlifeyoga.co.uk/classes

Address

7 Market Square, Copperhouse
Hayle
TR274EA

Telephone

+447903538255

Website

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