Holistic Life Yoga Studio

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Holistic Life Yoga Studio

Holistic Life Yoga Studio is run by Emily Stoker, Registered Yoga Teacher based in Hayle, Cornwall. To find out more visit: holisticlifeyoga.com

Teaching a range of yoga styles including: Hatha, Vinyasa, Yin and Kundalini.

14/01/2026

Happy Mid-January everybody🤸🏻‍♀️

With the buzz of learning and fun that has begun with Let's Start Yoga January 2026, Let's Re-Start Yoga will return with the addition of 20 new asanas in February 2026.

Over the 4 weeks we will learn the alignment of 20 asanas, including a combination of foundational and intermediate asanas. We will explore the use of props and how they can support us in our practice.

The course includes:
4x 1 hour in-person classes at Holistic Life Yoga Studio
20 x Pre-recorded alignment video tutorials
4 x Asana information sheets

The in-person class dates are:
Saturday 14th February, 10am - 11am
Saturday 21st February, 10am - 11am
Saturday 28th February, 10am - 11am
Saturday 7th March, 10am - 11am

The prices are:
Early bird | £45
General release | £50

Booking terms:
If you miss one in-person class you can attend any one Hatha Reset or Hatha + Yin class in February or March for free.

Availability:
Limited spaces available.

Book online:
www.holisticlifeyoga.com/pricing-plans/list

12/01/2026

Yoga Class Schedule for this week✨

Evening Hatha + Yin, 6pm - 7pm

Steady your body and mind by practicing a series of foundational asanas, moving steadily with the breath, rounding off the practice with floor based asanas, held for longer with deep breathing to release tension.

Morning Hatha Reset, 7am - 7.45am

Focus your mind and move your body mindfully in this 45 minute early morning Hatha class. We will start strong with standing and balancing asanas, drop in some inverted asanas and finish with kneeling and floor based asanas for a well-rounded morning practice.

Let's Start Yoga, Class 2, 10am - 11am

Learn the alignment of foundational asanas, with step by step guidance. Explore how props can support you in each of these asanas and combine breath and movement to gradually feel more confident in your yoga practice.

holisticlifeyoga.com/book-online

11/01/2026

Benefits of a regular morning yoga practice:

*Natural way to wake up the mind and the body.

*Activates parasympathetic nervous system, improving your response to any stress in the day.

*You feel awake but relaxed, focused and ready to work on whatever it is that requires your attention.

*Your body is ready for more vigorous activity, i.e. cycling, running, any kind of high intensity training you like to do in the morning.

*You have lengthened and stretched your limbs and you can comfortably sit down (for a certain amount of time) without feeling stiff and sluggish.

*You have taken time for yourself in the morning and will have more patience with others throughout the rest of your day.

Just a few benefits of a regular morning practice ✨

Our Thursday Morning Hatha Reset class is a good reason to get up early and start the day right.

Next class: Thursday 15th January, 7am - 7.45am

holisticlifeyoga.com/book-online

04/01/2026

Yoga Class Schedule for w/c 5th of January.

Tuesday Evening Hatha + Yin

Ease into the new year and move with intention as you practice strong and steady asanas, finishing with deep opening stretches to allow your energy to replenish.

Thursday Morning Hatha Reset

Meet yourself on the mat early, as you move through a grounding and stabilising hatha sequence, leaving you feeling focused for the day ahead.

Saturday Let's Start Yoga - Class 1

Learn and practice alignment of foundational asanas, using props to support you to move into each asana with care and confidence.

www.holisticlifeyoga.com/book-online

01/01/2026

I just had to do it 👩🏻‍🎨🌞🌜🕊️🌊✨

Happy New Year Everybody!

Looking forward to you joining or returning to class in January.

Love,

Emily x

24/12/2025

Balance. Sometimes feels elusive, sometimes the word is used to justify some 'imbalanced' behaviour. So when do we know true balance?

We can practice balancing postures in yoga, and they can generate more nervous system balance over time. We can also join things up, in our practice and our lives, and I think that's where true balance is felt.

True balance in our minds feels like freedom + commitment.

What do you choose to be free from?

What do you choose to be committed to?

Two questions to sit with, or move with, as we set our intent for the new calendar year.

21/12/2025

Happy solstice everybody!

The first new offering for 2026 🪷

Let's Start Yoga is a 4-week beginners yoga course, starting on Saturday 10th of January.

Over the four weeks you will practice three distinct styles of yoga: Hatha, Vinyasa and Yin. You will learn correct alignment in foundational postures, and practice focusing on breath and movement in mini flow practices. You will start to use the breath as a tool to take you deeper in your yoga practice.

The course includes:
4 x 1 hour In-person classes at Holistic Life Yoga Studio.
Pre-recorded, downloadable video tutorials.
Printable PDF's outlining the benefits of each posture.

The in-person class dates are:
Saturday 10th January, 10am - 11am
Saturday 17th January, 10am - 11am
Saturday 24th January, 10am - 11am
Saturday 31st January, 10am - 11am

The prices are:
Early bird: £45
General release: £50

Booking terms:
You can miss up to one in person class and attend any one hatha class in January or February for free.

Availability:
Early bird is available until 23rd December and there are only 2 spaces left.

Booking link: https://www.holisticlifeyoga.com/pricing-plans/list

19/12/2025

🙏🏻

12/12/2025

Inversions in yoga are good for a lot, even if they are done with the support of a wall!

They help to refresh our thinking and emotional patterns

They revitalise our energy

They help to reduce anxiety and stress

They increase mental power and concentration

They encourage blood to flow to the brain, flushing out toxins and purifying the system.

We have been bringing mild inversions into our Hatha and Vinyasa classes so far, including Halasana, Moordhasana and Sarvangasana and we will continue to practice these and gradually add more inversions to our practice over the coming weeks and months.

See you on the mat soon!

Emily x

🙏🏻

30/11/2025

🌟Christmas Class Pass🌟

Give the gift of yoga to a loved one or yourself this Christmas.

4 x 1 hour classes across December and January for £40

28/11/2025

Our final Vinyasa Flow class rounding out the month of November and the first month of studio is tomorrow, 9am - 10am.*

We will be slowing down our flow and grounding, while still moving with breath and intention, reflecting on the month gone by, and the month ahead.

holisticlifeyoga.com/book-online

*Saturday Vinyasa Flow classes will return in December for three consecutive weeks: 13th, 20th and 27th.

26/11/2025

✨🕯️🎄December Class Timetable🎄🕯️✨

It is starting to feel very festive here in Hayle, with all the shops putting up their Christmas lights and decorations!

💫 The dark and cold calls us to retreat inwards and to be with ourselves more than we would in the warmer months, but being around other warm souls can help to keep our spirits high.

🌟 If you want to be with others, move in a mindful way and allow yourself time and space to just be, try a Tuesday Evening Hatha + Yin or Saturday Morning Vinyasa Flow class this December.

🤸🏻‍♀️If you haven't been to a class at the studio before, your first class is £5.

Address

7 Market Square, Copperhouse
Hayle
TR274EA

Telephone

+447903538255

Website

https://www.holisticlifeyoga.com/

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