Neil Cox Hypnotherapy

13/01/2026

Forget what you see in the movies. Hypnosis isn't about losing control—it's about gaining it. Think of me as the GPS, but you're always the driver.

10/01/2026

Did you know your subconscious mind can't tell the difference between a real event and one that is vividly imagined? At Neil Cox Hypnotherapy, I use this biological "glitch" to help you heal, destress, and break habits. Your brain is the pharmacy; your thoughts are the prescription.

07/01/2026

Can’t Sleep? Stop the 3 AM Overthinking. When your "Critical Factor" won't shut down, sleep is impossible. Learn how to hit the mental "Off Switch" and finally get the rest you deserve.

03/01/2026

01/01/2026

Happy New Year! 2026 is officially here. If you’ve woken up today feeling like you’re ready for a change—whether it’s finally quitting smoking or just lowering the volume on your daily anxiety—know that change is possible. Don't wait for 'the perfect time.' The best time to start is when you decide you're ready. My Hayle clinic is open and ready to help you make this year different.

31/12/2025

Ready to start 2026 with a clear head?

My diary for January is open for both in-person sessions in Hayle and online consultations. Whether you're looking to break a habit or simply want to feel more in control of your stress levels, now is the perfect time to book your initial consultation.

Let’s clear the mental clutter of 2025 and start the new year with a fresh perspective.

🔗 https://app.squareup.com/appointments/book/ot2ehwl2rzx7vp/LKYNR634GFA79/start to book your session or find out more visit my website

28/12/2025

Feeling overwhelmed? Save this for the next time your heart starts racing. This "3-Breath Reset" is a science-backed way to signal your nervous system to calm down instantly.

Try it with me right now. Which breath felt the most relaxing? Let me know below!

28/12/2025

Why do most New Year’s resolutions fail by February?

Usually, it’s because we try to change a deep-seated habit using only willpower. But willpower lives in the conscious mind, while our habits, fears, and cravings live in the subconscious.

If you want to: 🚫 Finally quit smoking 💤 Overcome insomnia 📉 Lower your daily anxiety
..you need to get your subconscious on board. Hypnotherapy is the bridge that helps you make those changes permanent, rather than a struggle. Let’s make 2026 the year things actually stick.

25/12/2025

Wishing all my clients, past and present, a very peaceful and Merry Christmas 🎄
Whether you’re celebrating with family, friends, or enjoying a quieter day of reflection, I hope today brings a sense of ease.
I’ll be working through that calm, in-between Christmas and New Year period (Twixmas), and I’m looking forward to seeing those of you already booked, as well as supporting many more of you as we move into the new year..

Warmest wishes,
Neil

22/12/2025

The Christmas period is a wonderful time, but for many, it can also be a period of high sensory overload and "social battery" drain.

If things feel a bit much today, try this simple grounding technique I share with my clients: The 7-3-11 Rule.

Inhale for 7 seconds.

Hold for 3 seconds.

Exhale for 11 seconds.

Hypnotherapy isn’t just about the deep work we do in the chair; it’s about giving you the tools to find your "calm centre" in the middle of the chaos. Take five minutes for yourself today. You’ve earned it.

21/12/2025

10th Day of Sleepmas — Sleep for Life

Tonight, on the final night of your 10 Days Sleep Reset,
there’s a quiet kind of magic in the air —
the same kind that settles over Cornwall at this time of year…
soft lights in harbour windows,
a hush over the moor,
the sea moving with that slow winter patience.

Day 10 is your night of integration —a gathering-in, the way we draw closer in December, the way the world softens as the year comes to a close.

Tonight, you return to the place that’s felt most like home:
a harbour glowing gently under winter lanterns,
a frosted moor holding you steady,
a sheltered cove lit by the last ember of daylight,
or a stream carrying the quiet of the season.

Whichever one is yours…
that place becomes your anchor now.
Your always-available calm.
Your internal lantern you can light any time life grows loud again.

You’ll choose a small symbol too —
a stone, a shell, a leaf, a soft flickering light —
a reminder you can carry with you like a tiny ornament of peace.
Because tonight is more than the last step.
It’s the moment everything settles into place —
a pattern your brain recognises,
a rhythm your body remembers,
a gift you’ve quietly been giving yourself
through all ten nights.

Sleep becomes simpler now.
Softer.
Yours.

A winter closing…
A gentle beginning…
A Christmas season calm you get to keep. Available to download now.
https://shop.coxhypnotherapy.com/b/cjQeb

20/12/2025

QUESTION GIVEAWAY: Win a Free Copy of The Cornish Sleep Reset

Quick question…
If your sleep could improve in just one way over the next 10 days, what would you want most?
(For example: falling asleep faster, fewer night-time wake-ups, quieter thoughts, or waking up feeling human again.)

How to enter:
Like this post
Comment with your answer to the question above
That’s it.

The prize:
One person will receive a free digital download of
The Cornish Sleep Reset – 10 Days of Hypnotherapy for Natural, Restful Sleep.
https://shop.coxhypnotherapy.com/b/cjQeb

Competition details:
Entries close: 24/12/25 at 08.30am UK Time
Winner chosen at random from the comments
Open to UK residents aged 18+

Facebook disclaimer:
This promotion is not sponsored, endorsed, administered by, or associated with Facebook or Meta.
By entering, you release Facebook from any responsibility related to this giveaway.

The Natural Way Back to Restful SleepSleep doesn’t need to be a struggle. With the right guidance, your mind already knows how to rest. The Sleep Reset is a 10-day programme using gentle hypnotherapy and soothing Cornish imagery — designed to help yo...