ADHD Next Steps by Dr Pippa Moran

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ADHD Next Steps by Dr Pippa Moran

Hi, I’m Dr. Pippa Moran, Clinical Psychologist. Free guide for parents: adhdnextsteps.co.uk/freeadhdguideforparents

If you’re feeling overwhelmed after an ADHD diagnosis, you’re not alone, and you don’t have to figure it out on your own.

09/04/2026

Last week I wrote about how holidays can remove the structure many ADHD teens rely on.

This week, that often starts to show up around revision.

When parents can see time passing, it makes complete sense that reminders increase. But repeated prompting often lands as pressure, especially when a teen already feels overwhelmed or behind.

A more helpful question is often not "How do I get them to do more?",

but "How do I make it easier for them to begin?"

That shift can change a lot.

I go into more on this in this week’s newsletter.

You can sign up to it via the link in my bio.

07/04/2026

There is so much information out there about ADHD, but parents often tell me they still feel unsure what to do in the actual moments that matter.

The hard mornings.
The arguments.
The avoidance.
The revision stress.
The emotional ups and downs.
The feeling of trying to help but not always knowing how.

That was the gap I wanted this book to meet.

You can find it on Amazon: https://amzn.eu/d/07FSg2BU

or via the link in my bio

02/04/2026

I’ve got exciting news after publishing One Step at a Time…

On Monday, the book reached #5 on Amazon for ‘Raising Teenagers’!

It’s slipped back down since - which is usual - but if you’re thinking of buying the book, now’s a great time to help boost its visibility to other parents

You can find the book on Amazon here: https://amzn.eu/d/07soyBOn

For more help navigating the early days of a teen’s ADHD diagnosis, visit my website: adhdnextsteps.co.uk

30/03/2026

A teen’s ADHD diagnosis brings answers, but it also brings pressure

Parents suddenly feel responsible for understanding everything and making the right decisions for their child

That’s why I wrote One Step at a Time - to give parents a clearer roadmap for this stage

If this is where you are right now, you can find my new book on Amazon at: https://amzn.eu/d/07soyBOn

For more help navigating the early days of a teen’s ADHD diagnosis, visit my website at: adhdnextsteps.co.uk

27/03/2026

My book is published today!

It’s called, One Step at a Time: A Parents Roadmap from ADHD Diagnosis to Calm and Connection with their Teen

To celebrate launch week, the Kindle version is £1.99

I wrote this book to help parents navigate the teenage years after an ADHD diagnosis, with practical strategies and reassurance

You can find it on Amazon at: https://amzn.eu/d/07soyBOn

or via my website: adhdnextsteps.co.uk/onestepatatime

19/03/2026

I kept getting asked the same question by parents after their teen’s ADHD diagnosis.

My answer to that question is the reason behind my upcoming book, One Step at a Time.

It’s being published next week, and I’m really excited to finally share it with you.

For more information about the book and where you can get it, visit my website:�adhdnextsteps.co.uk/onestepatatime

18/03/2026

For the past year I’ve been writing something that many parents have asked for.

A clear guide for what happens after a teenager is diagnosed with ADHD.

Because diagnosis often answers one question…
 but leaves parents with a hundred more.

The book is called One Step at a Time and it will be published on March 27th.

I’m both excited and slightly terrified to finally share it.

My book will be available on Amazon but if you want more information about it now, visit my website: adhdnextsteps.co.uk/onestepatatime

17/03/2026

Many parents tell me they understand ADHD far better than before - yet still feel unsure what to prioritise?

That’s because information alone doesn’t create confidence. Structure does.

Over the coming weeks, I’ll be pulling these ideas together into something clearer and more steady.

If clarity feels more helpful than more advice, stay with me here.

For more help navigating the early days of a teen’s ADHD diagnosis, visit my website at: adhdnextsteps.co.uk

12/03/2026

After their teen’s ADHD diagnosis, many parents go straight into crisis mode, trying to make lots of big changes all at once.

In this week’s free newsletter, I explain why shifting from crisis mode to captain mode can make a huge difference for families navigating a new diagnosis.

You can find my free newsletter at: adhdnextsteps.co.uk/freeadhdguideforparents

10/03/2026

After diagnosis, many parents feel stuck in reaction mode.

Every problem feels urgent. Every wave feels personal.

But leadership in ADHD families isn’t about eliminating difficulty.

It’s about staying steady enough to hold direction.

You don’t need to control everything. You need clarity about what matters.

Save this if you need reminding that steadiness matters more than speed.

03/03/2026

Without direction, all the information that comes with a teen’s ADHD diagnosis can feel overwhelming.

In my newsletter, I explain why clear direction is so important in the early stages after diagnosis and how to put it into place so you and your teen can move forward with confidence and clarity.

Check out my free newsletter at: �adhdnextsteps.co.uk/freeadhdguideforparents

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Hayle
TR274HD

Website

http://adhdnextsteps.co.uk/

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