Lesley Dhonau - Yoga Therapist - 00447849475359 (mob & WhatsApp). Based in Hayling Island with retreat trips to Lake Garda Italy. Lez has studied a range of yoga disciplines supported by a BSc in Human Biology. Key studies have been with Paul Dallaghan in Ashtanga Yoga (Yoga Alliance teacher training), working and living at Samahita Yoga Thailand, therapeutic studies with Yogacampus London, completing a diploma in Yoga Therapy and pregnancy yoga training with Uma Dinsmore Tuli. Most recently her studies have lead her deeper into breath work and is a qualified breath work coach in the Oxygen Advantage method with Patrick McKeown. As a keen outdoor Being, Lez has international accomplishments in sailing and windsurfing and is also a BSUPA paddle board teacher and RYA windsurf and dinghy instructor. She lives by the nature of lakes, sea & woodlands. Yoga Therapy
Yoga Therapy sessions are usually delivered as a personal 1-2-1 session. Yoga therapy classes have a specific therapeutic approach such as for pregnancy, post natal rejuvenation, chronic fatigue, stress and anxiety. The tools of yoga – such as breathing practices, poses for flexibility & strength, mindfulness, meditation, energetic practices – are used in a prescriptive and targeted way to address specific wellness and fitness issues. Every person requires an individual practice, so that you get exactly the yoga that you want and need. Yoga is a very effective way to work holistically as it understands you as an integrated whole of body, mind and spirit – how one affects the other and therefore how to bring about a return towards balance and uplifted wellbeing. It's simple, effective and educational so you can feel in control of your wellness path. After a practice you feel good, experience improved function and navigate through your day with greater steadiness & ease, whatever your challenges are. Yoga Therapy for…
Improved physical fitness, posture, core strength
Reducing & preventing injury
Covid recovery
Back pain
Rehabilitation
Stress anxiety panic attacks
Asthma and breathing issues
Depression
Dealing with daily ‘LIFE’
Parkinsons
Chronic fatigue & ME
MS
Auto immune disorders
Osteoporosis
Arthritis
Sleep difficulties
Migraines
Pregnancy & postnatal
‘Mystery’ illnesses
It is such an adaptable therapy that it is effective for the young, old, super fit or the bedridden. Yoga is also great for kids. (This is not an exhaustive list – for more specific information regarding your needs, please contact Lez)
Natural Fitness
Practising yoga gives you a greater sense of connection with yourself, nature and the world around you.This is a greatly enhanced experience if we can integrate with natural environments, food, ways of moving & living. We can all appreciate how uplifted we feel with a good dose of fresh air or putting our feet in the sand! We are innately part of this nature that is so easily lost in today's western lifestyle. There are however ways to integrate the natural into your life or your practice.
