http://www.dphealthandfitness.co.uk/

DP Health and Fitness, 47a Creek Road, Hayling Island (2025)

15/09/2025

Back to it , another Monday , another new week 😊.

I hope everyone has had a great weekend. There are only 4 more appointments left in September, with October also beginning to fill up. It has been a busy start to autumn as predicted.

If you are struggling with an injury , niggles or just need an MOT. Book with DP Health and Fitness by going online at www.dphealthandfitness.co.uk. alternatively why not call 07585508611.

Have a great week people 😀

11/09/2025

📣 SEPTEMBER SPECIAL – LIMITED TIME OFFER! 💆‍♂️💪

Book your Sports Massage/injury treatment for September by the end of tomorrow and get a 25% discount off the normal price of £65! 🔥

Whether you're recovering from training or just need to ease some tension, now's the perfect time to treat your body right — at a great price.

📅 Offer ends TOMORROW – don’t miss out!

📍DP Health and Fitness
📲 Message us now to book!

11/09/2025

🦴 What is Femoroacetabular Impingement (FAI)?

FAI is a condition where extra bone grows along one or both bones that form the hip joint — the femur (thighbone) and the acetabulum (hip socket) — causing them to rub against each other. This friction can damage the joint over time. 😣

Facts about FAI:
✅ 3 Types of FAI:

Cam: Extra bone on the femoral head

Pincer: Extra bone on the acetabulum

Combined: Both cam and pincer types

⚠️ Common Symptoms:

Hip pain or stiffness

Groin pain after sitting or activity

Clicking, locking, or catching in the hip

Reduced hip flexibility

🏃 Who’s at Risk?

Young athletes

People with abnormal hip development

Those with repetitive hip motion (dancers, runners, etc.)

🛑 Why It Matters:
Untreated FAI can lead to labral tears and even early hip osteoarthritis.

💡 The Good News?
With early detection treatment options like spft tissue therapy, modifying activities and helping strengthen the surrounding areas can really help.

👉 If you have persistent hip or groin pain, don't ignore it. Get in touch with Dan Parham DP Health and Fitness

10/09/2025

NOW ONLY 2 SPACES LEFT!!!

The DP Health and Fitness Hip Joint Mastery course ⭐️

If you are you looking to deepen your understanding and confidence when working with the hip , this is the perfect course to gain confidence treating this fascinating and extremely important joint in the body.

Join Dan at DP Health & Fitness who has over 15 years experience and extensive training in the industry as a sports massage therpaist, for a 3-hour CPD Sports Massage Workshop, designed specifically for newly qualified therapists to gain much needed confidence , to confidently assess and treat their patients effectively.

🦴 What will be covered:
✅ Functional anatomy of the hip
✅ Assessment techniques for the hip complex
✅ Hands-on sports massage techniques and advanced techniques such as mobilisation , trigger point therapy , myofascial release and muscle energy techniques for successful treatment outcomes!

📍 Location: DP Health & Fitness
📅 Saturday 25th October 2025. 9.30am -1pm
💷 £90 per person
🎯 Only 2 spaces are now available – secure your spot now!

This short but in depth course is perfect for building your confidence, refining your techniques, and expanding your clinical skills and knowledge to help you stay ahead of the competition early on in your career.

Get in touch with Dan directly by sending a message or call to 07585508611 📲

Send an email to danparham2@gmail.com 💻

10/09/2025

🎉 REFER A FRIEND & BOTH GET REWARDED! 👫💪
Looking to ease those aches or get back on track after an injury?

At DP Health and Fitness, we're offering a special Refer a Friend deal:
🔹 Refer a friend for a Sports Massage or Injury Assessment
🔹 They’ll get 10% OFF their first session
🔹 You’ll get 10% OFF your next session as a thank you!

Tag the person in this post who you want to refer and once they book in , you will receive your 10% discount off your next treatment 🥳

10/09/2025

🎉 REFER A FRIEND & BOTH GET REWARDED! 👫💪
Looking to ease those aches or get back on track after an injury?

At DP Health and Fitness, we're offering a special Refer a Friend deal:
🔹 Refer a friend for a Sports Massage or Injury Assessment
🔹 They’ll get 10% OFF their first session
🔹 You’ll get 10% OFF your next session as a thank you!

Tag the person in this post who you want to refer and once they book in , you will receive your 10% discount off your next treatment 🥳

09/09/2025

Tuesday..lets go 🫡🙌💥

Felt great to be back yesterday treating patients again.

Have you got:
Neck pain
Shoulder pain
Headaches
Lower back pain
Hip pain
Knee pain
Ankle pain
Foot pain
Sciatica

The list goes on....

Book your appointment online at www.dphealthandfitness.co.uk

If you rather have a quick chat before booking then call 07585508611

Have a great Tuesday 👍

09/09/2025

Appointments available next week:

Wednesday 17th at 14.00 and 15.00 📆

Book online at www.dphealthandfitness.co.uk
Call 07585508611

08/09/2025

6am Monday morning run ticked off. Want to feel mentally and physically fresh for the first day back in the clinic for almost over 2 weeks away.

Looking forward even more to the Autumn mornings like this now 🍂

06/09/2025

✨ Appointment Availability Update ✨

What is available for the week commencing 15th
September:
📅 Wednesday 17th: 1pm & 2.30pm
📅 Thursday 18th: 9am & 12pm

🔗 Click the booking link via the website www.dphealthandfitness.co.uk and why not take a look at our ⭐⭐⭐⭐⭐ reviews in Google, Facebook and Instagram!

Thank you to everyone who continually supports DP Health and Fitness by recommending and referring. 💙

DP Health and Fitness

15/09/2025

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11/09/2025

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10/09/2025

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