24/07/2025
Yoga is for everyone! The thing I hear most when I say I’m a yoga teacher is “I’m not flexible enough to do yoga”. Let’s put this myth to bed. You don’t have to be flexible. You don’t have to be young. You don’t have to wear Lycra. You don’t have to be bendy. You don’t even have to have a mat (I have spares you can borrow if you want to try it but don’t want to commit straight away). It’s not all about the gymnastic insta pics, it’s slow, it’s calm and it’s lovely. Go at your own pace and take away from it what you want. Yoga isn’t a sport or a competition, it’s a personal journey that you work at at your own pace.
Om shanti 🙏
