Pebble Beach Holistics

03/05/2026

🤗🤗🤗
Were you doing something good for your body today🙂?

03/05/2026

Amazing time with myself🙂
20 min pilates in my garden.
Before this We went for a walk go0d 7 km🙂

Pilates or any other exercise is nor about being perfect. You don't have to be perfect. But what matter is consistency. Menopause body needs consistency in nutrition, exercise. Small habits and nothing crazy.

Tomorrow is bank holiday, I'm booked at Pebble Beach Holistics 🥰
Don't forget I'm going away, my last open day is 14.5- Thursday.
Book your treatments before.
Online bookings are open, I'm back 25th of May- Monday.
Please plan your bookings with me, so you are not dissapointed not getting your treatment.🙂

https://pebblebeachholistics.co.uk/

Here is the link of my website if you need to book a treatment🙂

Nataša
Your Holistic therapist

03/05/2026

https://www.facebook.com/share/p/1Cbqitgg8F/

Slowly replacing my supplements with Forged Vitality ones.
Well yes my basket is full of different ones🙂.
I'm on supplements already 20 years.
And now waiting for a new box🙂 to help me navigate menopause🙂. Ordered and will share with you when it arrives.
But if you would like to know more about the products, you are welcome.🙂

03/05/2026

https://www.facebook.com/share/1BTwmZ7CY5/

02/05/2026

Simple, nourishing, and supportive 🌿
Today’s little bowl of goodness:
• 4 spoons of Greek yoghurt
• 1 spoon of oats
• 2 teaspoons of mixed seeds
• A drizzle of honey
• 1 square of 75% dark chocolate

Sometimes it’s not about complicated diets… it’s about consistent, balanced choices that gently support your body 🤍

✨ Why this works:
🪷Greek yoghurt – rich in protein to support muscle, metabolism, and keep you feeling fuller for longer. A fermented food containing beneficial bacteria to support gut health, which is closely linked to immunity, digestion, and hormonal balance. Also provides calcium for bone health, especially important through peri-menopause and menopause.
🪷Oats – slow-releasing carbohydrates that help stabilise blood sugar levels and energy throughout the day. They also support gut health, which plays a key role in hormonal balance.
🪷Mixed seeds – tiny but powerful. Full of healthy fats, fibre, and minerals like magnesium and zinc, which can support hormone regulation, mood, and reduce inflammation.
🪷Honey – a natural touch of sweetness without spikes when paired with protein and fats. Gives a gentle energy boost.
🪷Dark chocolate (75%) – rich in antioxidants and magnesium. Supports mood, reduces cravings, and yes… a little daily pleasure matters too.

✨ For peri & menopause support: This combination helps stabilise blood sugar, supports energy levels, nourishes hormones, and keeps cravings in check — all key during hormonal changes.
Simple. Balanced. Kind to your body.

Because when we nourish ourselves well… energy, mood, and hormones start to follow 🌸
Body Balance Therapy & Fitness 🤍

02/05/2026

Good morning Saturday
Hooe you are all doing well😉
If you need a weekend reset, I have last appointment available at 11.30 today🙂
Massage therapy, Candle massage, gel Mani- Pedi..., Facial therapy....
My suggestion?
Recharge package 90 min 🙂
You get 30 min Back Neck Shoulder massage, 30 min Indian Head massage and
30 min Facial
Treatments can be swaped however you need.
£80 for a 90 min treatment.
Are you the one ?

Message me to book🙂

01/05/2026

✨ Supporting your body… gently, naturally ✨

I’m so happy to introduce this beautiful supplement from Forged Vitality 🤍

A carefully balanced blend designed to support you from within — because true wellness always starts inside 🌿

💫 Created to help with:
• Hormonal balance
• Reducing tiredness & fatigue
• Skin, hair & nail health
• Immune & cognitive support

With a combination of Vitamin B6, Zinc and powerful plant extracts like Red Clover, Wild Yam, Sage & Siberian Ginseng… this formula works in harmony with your body, not against it 🤍

Perfect if you’re feeling a little out of sync, low on energy, or simply want to nourish your body on a deeper level 🌿

No pressure, no quick fixes — just gentle support, the Body Balance way ✨

If you’d like to know more or see if it’s right for you, message me anytime 🤗

01/05/2026

🪷🌸NEW PRODUCTS FOR HEALTHY LIFESTYLE🌷🌷
REVIVE – Everyday Wellness
by Forged Vitality 🤍

I’m so excited to gently introduce something I truly believe in…
A daily wellness support designed to help you feel more balanced, more energised and more you 🌿

REVIVE is created to support:
*Gut health
*Natural energy levels
*Overall body balance
*Filling nutritional gaps in a busy lifestyle
*Menopause symptoms

In today’s world, we often give so much…
This is a simple, supportive way to give something back to your body.
No pressure, just an option for those who feel ready to support their wellness from within 🤍
If you’re curious, I’m here to chat and guide you — always in a way that feels right for you.

Available now at
Pebble Beach Holistics
Body Balance Therapy & Fitness ✨

01/05/2026

✨ Saturday Wellness Escape 🤍

Take a moment just for you…
Indulge in a deeply relaxing Candle Melt Massage – 60 minutes
Focusing on back, neck, shoulders, arms & décolletage…
Warm oil , slow mindful touch, and a space to truly unwind.
As a little gift…
Enjoy a complimentary 15 min Express Facial to refresh and brighten your skin ✨
All for £68
A beautiful blend of body and skin care, designed to leave you feeling calm, nourished and restored.

🌿 Limited spaces this Saturday
🌿 Pre-booking recommended

Body Balance Therapy & Fitness 🤍
Message me to book🙂

01/05/2026

✨ Friday… a little “YOU time” ✨

I have 2 spaces available today… perfect if you feel like your body is asking for a pause, a reset, or simply a moment to yourself before the weekend 🤍
Massage therapy warm, soothing, deeply relaxing 🌿. Today still on offer 15 min add on treatment for £5🙂.
If you book 60 min massage, you chooce 15 min add of your choice- feet massage, scalp massage or mini facial🙂
Pay £ 68 for 75 min🙂
And for those waiting for something new…
My gel pedicure with the new Aviva ProGel system is now here ✨
(TPO FREE & HEMA FREE… kinder, cleaner, a little upgrade for your nails and wellbeing 🤍)
No rush, no pressure… just a calm, cosy space for you to unwind.
If today feels like your moment, message me to book ✨

Pebble Beach Holistics
Body Balance Therapy & Fitness

30/04/2026

Hello🙂
FRIDAY offer for those who feel the need to pause and reset 🤍

I have a few quiet spaces available tomorrow and so I’m opening up something a little special…

Book any massage treatment and enjoy a 15-minute add-on for a small fee of £5 gentle moment of extra care, where you can choose from:– soothing scalp massage– relaxing foot ritual– calming facial boost

Enjoy 60 min massage therapy + 15 min add on for £ 68🙂
OR
80 min massage therapy + 15 min add on for
£ 88🙂

A perfect way to deepen your treatment and give your body that little bit more attention it often asks for, but we don’t always allow.

Available tomorrow only, in my Pebble Beach Holistics space 🌿Body Balance Therapy & Fitness

Message me to book your time ✨
Nataša

30/04/2026

Aviva ProGel
Belle
Lighter, shimmery pink
For any occasion😀

Nice to your body
TPO and HEMA free
🌿 TPO-FREE – free from Trimethylbenzoyl Diphenylphosphine Oxide
🌿 HEMA-FREE – free from Hydroxyethyl Methacrylate