28/01/2024
First Wim Hoff workshop of 2024โฆ coming to YogabyNature on Saturday 17 February
๐ ๐ง๐ฅ๐ฌ ๐ง๐๐ ๐ช๐๐ ๐๐ข๐ ๐ ๐๐ง๐๐ข๐ ๐๐ก ๐ช๐๐ฆ๐ง ๐ฆ๐จ๐ฆ๐ฆ๐๐ซ! ๐
Join me (A certified Wim Hof Instructor and Performance Psychologist) for a Wim Hof Method Fundamentals workshop at Pickwell Estate - a gorgeous venue set in a magical wood and parkland, just 12 miles from Brighton. Leave the city behind and within minutes find yourself immersed in nature. A calm, relaxing and peaceful location to try the Wim Hof Method for the first time or enhance your breath work and cold exposure skills.
๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ ๐ญ๐ณ๐๐ต ๐๐ฒ๐ฏ๐ฟ๐๐ฎ๐ฟ๐ ๐ต๐ฎ๐บ - ๐ญ๐ฝ๐บ
or
๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ ๐ญ๐ฏ๐๐ต ๐๐ฝ๐ฟ๐ถ๐น ๐ต๐ฎ๐บ - ๐ญ๐ฝ๐บ
I just love this venue! Think gorgeous country house, a cosy but brightly lit studio space with acres of parkland and views of the South Downs. Just perfect! ๐
A Fundamentals workshop will introduce you to the three pillars of the Wim Hof Method - and you'll have the opportunity to experience the same breathing exercise shown on the BBC series 'Freeze the Fear', gain insight on the importance of mindset and try an ice-bath (optional!)
For me, the Wim Hof Method has allowed me to become a healthier, happier and more balanced version of myself. I canโt wait to show you how it can help you too.
Here's what a recent participant said:
"๐ ๐ฉ๐ช๐ง๐ฃ๐๐ ๐ช๐ฅ ๐ฉ๐ค ๐ฉ๐๐ ๐๐ค๐ช๐ง๐จ๐ ๐ ๐๐๐ฉ ๐๐ฅ๐ฅ๐ง๐๐๐๐ฃ๐จ๐๐ซ๐ ๐๐ฃ๐ ๐ฃ๐๐ง๐ซ๐ค๐ช๐จ ๐๐จ ๐ฌ๐๐จ๐ฃโ๐ฉ ๐จ๐ช๐ง๐ ๐ฌ๐๐๐ฉ ๐ฉ๐ค ๐๐ญ๐ฅ๐๐๐ฉ. ๐ผ๐ฉ ๐ฉ๐๐ ๐๐ฃ๐ ๐ค๐ ๐ฉ๐๐ ๐๐ค๐ช๐ง๐จ๐ ๐ ๐๐๐ก๐ฉ ๐๐ข๐๐ฏ๐๐ฃ๐ ๐๐ฃ๐ ๐ค๐ฃ ๐ ๐๐๐๐. ๐๐๐ง๐๐ ๐ฌ๐๐จ ๐ ๐๐ง๐๐๐ฉ ๐๐ฃ๐จ๐ฉ๐ง๐ช๐๐ฉ๐ค๐ง, ๐๐ญ๐ฅ๐ก๐๐๐ฃ๐๐ ๐๐ซ๐๐ง๐ฎ๐ฉ๐๐๐ฃ๐ ๐ง๐๐๐ก๐ก๐ฎ ๐ฌ๐๐ก๐ก ๐๐ฃ๐ ๐๐ฃ๐๐๐๐๐ ๐๐ซ๐๐ง๐ฎ๐ค๐ฃ๐ ๐๐ฃ๐ ๐ฌ๐๐จ ๐ฉ๐๐๐ง๐ ๐ฉ๐ค ๐๐ฃ๐๐ค๐ช๐ง๐๐๐ ๐๐ฃ๐ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ ๐๐ซ๐๐ง๐ฎ๐ค๐ฃ๐ ๐ฌ๐๐ฉ๐ ๐ฉ๐๐๐๐ง ๐๐ง๐๐๐ฉ๐๐๐ฃ๐ ๐ค๐ฃ๐๐ ๐ฌ๐ ๐ฌ๐๐ฃ๐ฉ ๐ค๐ช๐ฉ๐จ๐๐๐ ๐ฉ๐ค ๐ฉ๐๐ ๐๐๐ ๐๐๐ฉ๐๐จ. ๐๐ ๐๐๐ ๐ ๐๐ง๐๐๐ฉ ๐๐ช๐ฃ๐๐ ๐ค๐ ๐ฅ๐๐ค๐ฅ๐ก๐ ๐ค๐ฃ ๐ฉ๐๐ ๐๐ค๐ช๐ง๐จ๐ ๐๐จ ๐ฌ๐๐ก๐ก!"
This workshop is limited to 1๏ธโฃ4๏ธโฃ participants to ensure a quality experience for all.
Book your place now ๐๐๐ https://bit.ly/48cGOWT
Sarah ๐คฉ
