YogabyNature

28/09/2024

28/09/2024

We are taking bookings now for 2025. Contact us if you wish to run your Wellbeing retreats or workshops here at YogaByNature… we would be delighted to host you 😘

28/01/2024

First Wim Hoff workshop of 2024… coming to YogabyNature on Saturday 17 February

💙 𝗧𝗥𝗬 𝗧𝗛𝗘 𝗪𝗜𝗠 𝗛𝗢𝗙 𝗠𝗘𝗧𝗛𝗢𝗗 𝗜𝗡 𝗪𝗘𝗦𝗧 𝗦𝗨𝗦𝗦𝗘𝗫! 💙

Join me (A certified Wim Hof Instructor and Performance Psychologist) for a Wim Hof Method Fundamentals workshop at Pickwell Estate - a gorgeous venue set in a magical wood and parkland, just 12 miles from Brighton. Leave the city behind and within minutes find yourself immersed in nature. A calm, relaxing and peaceful location to try the Wim Hof Method for the first time or enhance your breath work and cold exposure skills.

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟳𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟵𝗮𝗺 - 𝟭𝗽𝗺
or
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟯𝘁𝗵 𝗔𝗽𝗿𝗶𝗹 𝟵𝗮𝗺 - 𝟭𝗽𝗺

I just love this venue! Think gorgeous country house, a cosy but brightly lit studio space with acres of parkland and views of the South Downs. Just perfect! 🙌

A Fundamentals workshop will introduce you to the three pillars of the Wim Hof Method - and you'll have the opportunity to experience the same breathing exercise shown on the BBC series 'Freeze the Fear', gain insight on the importance of mindset and try an ice-bath (optional!)

For me, the Wim Hof Method has allowed me to become a healthier, happier and more balanced version of myself. I can’t wait to show you how it can help you too.

Here's what a recent participant said:

"𝙄 𝙩𝙪𝙧𝙣𝙚𝙙 𝙪𝙥 𝙩𝙤 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙨𝙚 𝙖 𝙗𝙞𝙩 𝙖𝙥𝙥𝙧𝙚𝙝𝙚𝙣𝙨𝙞𝙫𝙚 𝙖𝙣𝙙 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙖𝙨 𝙬𝙖𝙨𝙣’𝙩 𝙨𝙪𝙧𝙚 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙚𝙭𝙥𝙚𝙘𝙩. 𝘼𝙩 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙨𝙚 𝙄 𝙛𝙚𝙡𝙩 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙖𝙣𝙙 𝙤𝙣 𝙖 𝙝𝙞𝙜𝙝. 𝙎𝙖𝙧𝙖𝙝 𝙬𝙖𝙨 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙞𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧, 𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙚𝙡𝙡 𝙖𝙣𝙙 𝙚𝙣𝙜𝙖𝙜𝙚𝙙 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙖𝙣𝙙 𝙬𝙖𝙨 𝙩𝙝𝙚𝙧𝙚 𝙩𝙤 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙞𝙧 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙤𝙣𝙘𝙚 𝙬𝙚 𝙬𝙚𝙣𝙩 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙞𝙘𝙚 𝙗𝙖𝙩𝙝𝙨. 𝙒𝙚 𝙝𝙖𝙙 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙗𝙪𝙣𝙘𝙝 𝙤𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙤𝙣 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙨𝙚 𝙖𝙨 𝙬𝙚𝙡𝙡!"

This workshop is limited to 1️⃣4️⃣ participants to ensure a quality experience for all.

Book your place now 👉👉👉 https://bit.ly/48cGOWT

Sarah 🤩

28/09/2023

Yoga & Meditation with Tika on Fridays is starting at 10 am (instead of 11am) . Please come & practice at our lovely studio every Friday 10 to 11.30 am, whether permitting we will do our meditation through the forest. £15 per class or £80 for 6 classes. Location: Pickwell Estate is located of the A272, Buncton Lane, Bolney, only 12 miles from Brighton & Hove.

17/04/2023

Restorative Yoga Classes back to normal timetable this week. All Zoom classes, Friday Yoga & Meditation 11 am to 12.30 pm (weather permitting outdoors) all back this week. DM me if you wish to attend, ALL SOULS WELCOME 💫.

20/01/2023

𝗧𝗿𝘆 𝘁𝗵𝗲 𝗪𝗶𝗺 𝗛𝗼𝗳 𝗠𝗲𝘁𝗵𝗼𝗱 𝗶𝗻 𝗪𝗲𝘀𝘁 𝗦𝘂𝘀𝘀𝗲𝘅!! 🥳 🥳 🥳

Join me at the gorgeous Pickwell Estate this February for a Wim Hof Method Fundamentals workshop! 🧊🧊🧊

In a rare 𝗙𝗥𝗜𝗗𝗔𝗬 workshop, you’ll learn more about the theory behind the Wim Hof Method, experience the breathing exercise, work on uncovering your limiting beliefs as well as try an ice-bath! Kick off the weekend with a bang and get yourself booked on pronto!

Here’s what a previous participant said:

"𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘣𝘳𝘪𝘭𝘭𝘪𝘢𝘯𝘵 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱, 𝘚𝘢𝘳𝘢𝘩 𝘪𝘴 𝘢 𝘴𝘶𝘱𝘦𝘳 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘳𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 𝘺𝘰𝘶 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘢𝘧𝘵𝘦𝘳𝘸𝘢𝘳𝘥𝘴 𝘢𝘳𝘦 𝘢 𝘳𝘦𝘢𝘭 𝘣𝘰𝘯𝘶𝘴! 𝘏𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘵𝘰 𝘢𝘯𝘺𝘰𝘯𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦𝘪𝘳 𝘞𝘪𝘮 𝘏𝘰𝘧 𝘫𝘰𝘶𝘳𝘯𝘦𝘺."

The Wim Hof Method has scientific backing to show it can:

✅ Boost your immune system
✅ Relieve pain and stress
✅ Improve O2 / CO2 exchange
✅ Reduce resting heart rate
✅ Improve productivity and focus
✅ Enhance mood and mental wellbeing

For me, the Wim Hof Method has allowed me to become a healthier, happier and more balanced version of myself. I can’t wait to show you how it can help you too.

Find out more and get yourself booked on here 👉 https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-west-sussex-sarah-huntley-1/44776

Sarah 🤩

15/01/2023

What a beautiful sunny day we had today for Yoga Workshop ☀️💜.

If you are interested to run your events here, please DM or info@yogabynature.co.uk, we are open for 2023 bookings.

15/01/2023

Today at YogaByNature….

14/01/2023

Rain & windy weather didn’t stop this courageous bunch getting into the ice baths!!! More Wim Hof Method workshops coming this year to if interested get in touch with or contact to pass you info. Contact us:info@yogabynature.co.uk

21/12/2022

𝗧𝗥𝗬 𝗧𝗛𝗘 𝗪𝗜𝗠 𝗛𝗢𝗙 𝗠𝗘𝗧𝗛𝗢𝗗® 𝗜𝗡 𝗪𝗘𝗦𝗧 𝗦𝗨𝗦𝗦𝗘𝗫!

Join me in January for a Wim Hof Method Fundamentals workshop at the gorgeous Pickwell Estate near Bolney, West Sussex (RH17 5RE).

If you’d like to learn how you can:

💙 Boost your immune system
💙 Relieve pain and stress
💙 Reduce inflammation
💙 Improve cold tolerance
💙 Reduce your resting heart rate
💙 Get out of your comfort zone
💙 Find out what you’re really capable of
..then a Wim Hof Method Fundamentals workshop might just be what you’ve been looking for. Here’s what one participant said:

“𝘐𝘵 𝘸𝘢𝘴 𝘢 𝘢𝘯 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘮𝘢𝘨𝘪𝘤𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦. 𝘚𝘢𝘳𝘢𝘩 𝘪𝘴 𝘴𝘰 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘧𝘶𝘯. 𝘛𝘩𝘦 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘸𝘢𝘴 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘢𝘯𝘥 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦, 𝘐 𝘭𝘦𝘢𝘳𝘯𝘵 𝘴𝘰 𝘮𝘶𝘤𝘩. 𝘛𝘩𝘦 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘥𝘦𝘵𝘢𝘪𝘭 𝘸𝘢𝘴 𝘣𝘳𝘪𝘭𝘭𝘪𝘢𝘯𝘵, 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘦𝘯𝘫𝘰𝘺𝘦𝘥 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘥𝘢𝘺. 𝘛𝘩𝘦 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘸𝘢𝘴 𝘴𝘰 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘐 𝘩𝘢𝘷𝘦 𝘩𝘢𝘥. 𝘛𝘩𝘦 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘸𝘢𝘴 𝘴𝘰 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘐 𝘭𝘰𝘷𝘦𝘥 𝘪𝘵! 𝘛𝘩𝘦 𝘪𝘤𝘦 𝘣𝘢𝘵𝘩 𝘸𝘢𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦, 𝘐 𝘢𝘮 𝘷𝘦𝘳𝘺 𝘮𝘶𝘤𝘩 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘣𝘰𝘰𝘬𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘪𝘯𝘵𝘦𝘳 𝘢𝘯𝘥 𝘐 𝘩𝘢𝘷𝘦 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘵𝘩𝘢𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘤𝘰𝘮𝘦 𝘵𝘰𝘰. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘚𝘢𝘳𝘢𝘩!”

Workshops have limited numbers to ensure a quality experience for all. Spaces are filling fast - so book your place now 👇👇👇

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-west-sussex-sarah-huntley-1/44775

Sarah 😁