What are the opening hours?

Monday 7:30am - 8:30pm Tuesday 9:30am - 8:30pm Wednesday 8am - 8:30pm Thursday 9:30am - 9:15pm Friday 9:30am - 6:30pm Saturday 8am - 10am Sunday 9am - 11:30am

The Movement yoga studio

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The Movement yoga studio

The Movement is a small, friendly yoga studio in Haywards Heath offering classes for all levels. 💜

We're just off the high street, behind Cafe Nero.
(1)

25/11/2025

Our last Yoga for Runners workshop of the year is coming up!

Saturday 6th December
2-3:30pm

with

🧘‍♀️💜🏃‍♂️

12/11/2025

Did you know we offer sliding scale pricing?

Yep, we offer sliding scale pricing to recognize the different financial circumstances of our students. We know yoga (and all exercise facilities) are expensive these days and that, for many, attending a yoga class is simply inaccessible.

So we’ve hard worked to create to model that hopefully accommodates as many people as possible while continuing to offer the highest quality yoga and creating a wonderful community.

Our monthly memberships have 3 different price options, and we also offer a reduced drop-in rate of just £9 for when you really need in. No questions asked. We get it. 😊

There is so much good will in this wonderful community we’ve all co-created, which is why we are able to operate with like this. You are all amazing. Thank you. 💗

11/11/2025

👍 You asked, we listened.

Kate Pearlman’s Friday lunchtime Pilates class is so popular, the people are demanding more! You can now experience the fun (maybe with a little good ol’ fashioned burn, too 🔥) two times a week:

Mondays 7:30am (60 minutes)
Fridays 12:30pm (45 minutes)

Enjoy. 😊
wellbeing

25/10/2025

Last few spots available!

Join for a Sunday afternoon of nourishing restorative yoga, yoga nidra and an immersive sound bath. 🎶

This session is designed to help you slow down, release stress and tension, and find a deeper rest and stillness within. You will be guided through a soothing restorative yoga sequence to enable you to find rest in your body and mind, and give yourself permission to relax and release. This will be followed by a yoga nidra - the practice of deeper relaxation often called ‘yogic sleep’. Isis will guide you through a meditation which allows the body to slip into a deep state of relaxation while your mind remains fully awake. The brain will switch from beta to alpha waves, signalling the transition from activity to meditation.

This deeply relaxing experience will include the gentle healing sounds and vibrations of Tibetan singing bowls, which will take you on a beautiful and relaxing sound journey.

All levels very welcome. 😊

💜💜💜

07/10/2025

🧘‍♂️ Come and experience our small, friendly yoga studio in the heart of Haywards Heath. We've been told we specialise in non-scary, down-to-earth yoga. 😊

We're open 7 days a week with 25+ classes a week for all levels and abilities. 👍

Try our New Client Offer of 5 classes for £30.

New to yoga and don't know where to start? We've got you. Just email or message us and we'll walk you through the best classes to try.

💜💜💜

18/09/2025

⛷️ Skiing + yoga = a match made in heaven

We’re now taking bookings for our yoga and ski trip to the French Alps in March 2026.

with and

Suitable for all levels of ski experience - and yoga experience! - we welcome guests travelling alone or in small groups.

Picture an early morning yoga practice to invigorate the mind and wake up the body…. followed by a day on the slopes….. a gentle practice to stretch out each evening…. fabulous company, fine French food, and a restful night’s sleep. 😊

Spaces in the private chalet are limited so please contact us if you’re interested in finding out more about our plans. ❄️

💜

09/09/2025

✨A Golden Hour (or 2) | Bridging Summer Fire with Autumn Air

🧘Sunday 21st September, 4-6pm

with

Join Kat for an Ayurvedic-inspired yoga workshop focussing on the bridging of the seasons. 🍃

Harness the outgoing warmth of the summer months by easing into longer held stretches, before melting into the stillness of calm restorative poses. We will move through a series of grounding postures supported by props, and finish with a Yoga Nidra meditation – a retethering of our minds and bodies after the busy days of summer –to cultivate a smoother, less hectic move into Autumn.

In Ayurvedic practices, the principle of doshas govern the body’s functions and are affected by changes in the seasons as well as diet and general wellbeing. This workshop will help balance the out-going seasonal elements of Pitta (characterised by heat, intensity and sharpness) with the incoming Vata dosha governed by air and space to welcome a sense of centred stillness for the start of the new season

All levels are very welcome. No experience needed. 😊

Price: £30 (15% off for members)

Book today at www.themovement.yoga/workshops

💜

28/08/2025

❄️
Winter Healing Intensive
with

This 6-month intimate experience is for those of you wishing to winter well, through healing modalities designed to soothe your stress, promote the best sleeps and invoke a sense of warm wellbeing.

Across six Fridays 7-9pm:
24 Oct / 21 Nov / 19 Dec / 16 Jan / 13 Feb / 20 Mar

Join Catherine for this Sacred Winter portal into deep rest and rejuvenation through ritual and ceremony.

With a mix of healing modalities and Catherine’s extensive experience both as a teacher and teacher trainer, immerse yourself in a supportive safe space for deeper exploration of movement medicine, powerful breath work, nourishing meditation, cacao, tarot, sharing, connection, ritual and ceremony through all of Winter’s calendar highlights.

This Intensive includes six 2-hour sessions for you to be held in an intimate, supportive and developmental experience:

• Restorative Yoga & Massage - 24 October
• Yoga Nidra Meditation Journey - 21 November
• Winter Solstice Ceremony - 19 December
• New Year Gentle Yoga & Tarot Journey - 16 January
• Cacao Heart Opening Ritual - 13 February
• Spring Equinox Manifestation & Vision Boarding Workshop - 20 March

Perfect for those of you:
-Seeking a deeper practice but not a teacher training
-Yearning to slow down, be mindful and feel more peaceful
-Interested in experiencing and embodying different healing modalities during the colder Winter months
-Wishing to stay in community through the colder, more isolating months gathering in circle, connecting deeply to yourself and others instead of festering indoors numbing out on screens.

Investment: £45 per session or £250 for all 6
(Email us for the discount if you’d like to book all 6)

🧘🏼‍♀️

09/08/2025

We love these sisters who come regularly to Julie’s class…

🧘‍♀️🤸‍♂️💜

Address

73-75 South Road, Ground Floor
Haywards Heath
RH164LQ

Opening Hours

Monday	7:30am - 8:30pm
Tuesday	9:30am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	9:30am - 9:15pm
Friday	9:30am - 6:30pm
Saturday	8am - 10am
Sunday	9am - 11:30am

Website

http://www.themovement.yoga/

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