The Movement yoga studio

The Movement yoga studio The Movement is a small, friendly yoga studio in Haywards Heath offering classes for all levels. 💜

We're just off the high street, behind Cafe Nero.
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This Saturday, join for a blissful afternoon of yin, resorative yoga and ayurveda. 💕Saturday 31st January3-5pmIn this w...
26/01/2026

This Saturday, join for a blissful afternoon of yin, resorative yoga and ayurveda. 💕

Saturday 31st January
3-5pm

In this workshop, you will:
• Practice gentle, inward-moving Yin and Restorative postures that will strengthen and support the lower back, spine and kidneys
• Learn breathing techniques to bring warmth and soothe seasonal stress – tools that you can use outside of the studio, too
• Experience a yoga nidra focussed on inner light and deep stillness, perfect for a new year reset or a post-Christmas recovery
•Learn about Ayurveda’s Kapha dosha and its dominance of the winter season
• Cultivate positive balancing elements of Kapha through movement, breath and mindfulness

Learn how to embrace a little bit of hibernation... we’ll indulge in a slowness to harness stability and restore strength in body and mind during the darker cooler months ahead.

All levels very welcome. 😊

Today is Alice’s last class for a while before she has her baby! Catch her today at 10:45am. We know you all love her cl...
26/01/2026

Today is Alice’s last class for a while before she has her baby! Catch her today at 10:45am.

We know you all love her classes so much and she will be missed, but we’re hoping she swings by with a cute little baby soon. 😊

Good luck . ❤️

Join for a monthly gathering for women in perimenopause, menopause and beyond. A space to slow down, feel supported, an...
20/01/2026

Join for a monthly gathering for women in perimenopause, menopause and beyond. A space to slow down, feel supported, and reconnect with the wisdom of your own body. 💜

Each circle will include:
- Gentle, supportive, functional movement perfectly tailored for this season of life, to ease tension and rebuild connection with a changing body
- Breathwork and embodied practices to support the nervous system
- Restorative yoga for deep rest, to soothe exhaustion and promote better sleep
- Sharing circle where you can speak or simply listen
- Seasonal themes and rituals to honour the phase you’re in and the turning of the year

This is not a class about ‘fixing’ menopause or managing symptoms perfectly through medical advice, structured education or therapy. It’s a space to be with what is, at your own pace - whether that’s strong and steady, overwhelmed and tender, or anywhere in between.

🗓️ Upcoming Sundays 5-6:30pm:
1st Feb
1st March
12th April
3rd May

£25 (15% off for members)

We can’t wait to welcome and support you. 💕

We know walking through the doors to something new is often the hardest part. But at The Movement, you’ll meet the most ...
18/01/2026

We know walking through the doors to something new is often the hardest part. But at The Movement, you’ll meet the most welcoming teachers and community.

No experience needed. No flexibility needed. No Lycra needed (unless you want 😉).

Just show up exactly as you are and we’ll take care of you. 😊

💜💜 💜

Have you met Damian? Well, you should. 😎He’s our super cool, laid-back, humble, witty, kind Friday night teacher. Quite ...
16/01/2026

Have you met Damian? Well, you should. 😎

He’s our super cool, laid-back, humble, witty, kind Friday night teacher.

Quite possibly the best way to end your week, in our totally unbiased opinion. 😊

Hatha Flow
Fridays 5:30pm
with

💜💜💜

💕 Thank you.
08/01/2026

💕 Thank you.

✨Is this the year you do something for yourself? The year you prioritise feeling better, stronger, calmer?We welcome you...
07/01/2026

✨Is this the year you do something for yourself? The year you prioritise feeling better, stronger, calmer?

We welcome you to try our small, friendly classes in the heart of Haywards Heath.

Try our New Client Offer of 5 classes for £30 and remember what it feels like to move, breathe and thrive. 💫

No yoga experience needed. 😊

💜💜💜

✨’Quiet Flame’ Seasonal Reset:✨Exploring Yogic Hibernation with AyurvedaSaturday 31st January3-5pmJoin for an Ayurvedic...
29/12/2025

✨’Quiet Flame’ Seasonal Reset:✨
Exploring Yogic Hibernation with Ayurveda

Saturday 31st January
3-5pm

Join for an Ayurvedic-inspired yoga workshop to start 2026 with movement and mindfulness.

In this workshop, you will:
✨Practice gentle, inward-moving Yin and Restorative postures that will strengthen and support the lower back, spine and kidneys
✨Learn breathing techniques to bring warmth and soothe seasonal stress – tools that you can use outside of the studio, too
✨Experience a yoga nidra focussed on inner light and deep stillness, perfect for a new year reset or a post-Christmas recovery
✨Learn about Ayurveda’s Kapha dosha and its dominance of the winter season
✨Cultivate positive balancing elements of Kapha through movement, breath and mindfulness

Learn how to embrace a little bit of hibernation... we’ll indulge in a slowness to harness stability and restore strength in body and mind during the darker cooler months ahead.

All levels very welcome. 😊

Price: £30 (15% for members)

28/12/2025

We hope you all had a very Merry Christmas!🎄

In case you have no idea what day it is, can’t remember the last time you moved, and have made chocolate your main food… just know we are open! Come exactly as you are and we promise you’ll leave feeling a little better. 😊

We also have an extended Sunday Sanctuary on 4th Jan 5-7pm. Just a few spots left.

See you soon! 🧘‍♀️

❄️Winter Solstice Ceremonywith Friday 19th December 7-9pm The shortest day and longest night has passed. It’s time to w...
14/12/2025

❄️

Winter Solstice Ceremony
with

Friday 19th December 7-9pm

The shortest day and longest night has passed. It’s time to welcome in a return to the light both in our minds and within our hearts.

This festive time of year can be such a busy time! This is a chance to deeply slow down. Give yourself this gift of 2 hours to deeply tune IN with ritual, practice, ceremony, celebration and connection to others at this time of welcoming the light back in.

Expect a soothing combination of warming pranayama, candlelit restorative yoga, meditation, journaling, oracle cards and whatever else intuitively flows!

Please bring your pen and notebook, plus a cosy blanket and warm comfortable loose fitting clothes for this practice.

All levels very welcome. 💜

🎁 Gift Cards are available to give to your favourite yogi!To purchase:• Download the Momence app (if you don’t have it a...
03/12/2025

🎁 Gift Cards are available to give to your favourite yogi!

To purchase:
• Download the Momence app (if you don’t have it already)
• Search for The Movement (our logo is a white background with pink circles)
• Click on ‘Gift Cards’ (it’s the option on the far right)
• Select whichever value you like, and viola!
• Either print or email the voucher to the lucky person 🎁

Any questions, just let us know. We’re also happy to print the voucher for you and make it a bit pretty with a bow. 😊

🎄🎄🎄🎄

Our last Yoga for Runners workshop of the year is coming up!Saturday 6th December 2-3:30pmwith 🧘‍♀️💜🏃‍♂️
25/11/2025

Our last Yoga for Runners workshop of the year is coming up!

Saturday 6th December
2-3:30pm

with

🧘‍♀️💜🏃‍♂️

Address

73-75 South Road, Ground Floor
Haywards Heath
RH164LQ

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 9:30am - 9:15pm
Friday 9:30am - 6:30pm
Saturday 8am - 10am
Sunday 9am - 11:30am

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