The Movement yoga studio

The Movement yoga studio The Movement is a small, friendly yoga studio in Haywards Heath offering classes for all levels. 💜

We're just off the high street, behind Cafe Nero.
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07/10/2025

🧘‍♂️ Come and experience our small, friendly yoga studio in the heart of Haywards Heath. We've been told we specialise in non-scary, down-to-earth yoga. 😊

We're open 7 days a week with 25+ classes a week for all levels and abilities. 👍

Try our New Client Offer of 5 classes for £30.

New to yoga and don't know where to start? We've got you. Just email or message us and we'll walk you through the best classes to try.

💜💜💜

⛷️ Skiing + yoga = a match made in heavenWe’re now taking bookings for our yoga and ski trip to the French Alps in March...
18/09/2025

⛷️ Skiing + yoga = a match made in heaven

We’re now taking bookings for our yoga and ski trip to the French Alps in March 2026.

with and

Suitable for all levels of ski experience - and yoga experience! - we welcome guests travelling alone or in small groups.

Picture an early morning yoga practice to invigorate the mind and wake up the body…. followed by a day on the slopes….. a gentle practice to stretch out each evening…. fabulous company, fine French food, and a restful night’s sleep. 😊

Spaces in the private chalet are limited so please contact us if you’re interested in finding out more about our plans. ❄️

💜

⛷️ Skiing + yoga = a match made in heavenWe’re now taking bookings for our yoga and ski trip to the French Alps in March...
18/09/2025

⛷️ Skiing + yoga = a match made in heaven

We’re now taking bookings for our yoga and ski trip to the French Alps in March 2026.

with and

Suitable for all levels of ski experience - and yoga experience! - we welcome guests travelling alone or in small groups.

Picture an early morning yoga practice to invigorate the mind and wake up the body…. followed by a day on the slopes….. a gentle practice to stretch out each evening…. fabulous company, fine French food, and a restful night’s sleep. 😊

Spaces in the private chalet are limited so please contact us if you’re interested in finding out more about our plans.

💜

✨A Golden Hour (or 2) | Bridging Summer Fire with Autumn Air🧘Sunday 21st September, 4-6pmwith  Join Kat for an Ayurvedic...
09/09/2025

✨A Golden Hour (or 2) | Bridging Summer Fire with Autumn Air

🧘Sunday 21st September, 4-6pm

with

Join Kat for an Ayurvedic-inspired yoga workshop focussing on the bridging of the seasons. 🍃

Harness the outgoing warmth of the summer months by easing into longer held stretches, before melting into the stillness of calm restorative poses. We will move through a series of grounding postures supported by props, and finish with a Yoga Nidra meditation – a retethering of our minds and bodies after the busy days of summer –to cultivate a smoother, less hectic move into Autumn.

In Ayurvedic practices, the principle of doshas govern the body’s functions and are affected by changes in the seasons as well as diet and general wellbeing. This workshop will help balance the out-going seasonal elements of Pitta (characterised by heat, intensity and sharpness) with the incoming Vata dosha governed by air and space to welcome a sense of centred stillness for the start of the new season

All levels are very welcome. No experience needed. 😊

Price: £30 (15% off for members)

Book today at www.themovement.yoga/workshops

💜

❄️Winter Healing Intensivewith  This 6-month intimate experience is for those of you wishing to winter well, through hea...
28/08/2025

❄️
Winter Healing Intensive
with

This 6-month intimate experience is for those of you wishing to winter well, through healing modalities designed to soothe your stress, promote the best sleeps and invoke a sense of warm wellbeing.

Across six Fridays 7-9pm:
24 Oct / 21 Nov / 19 Dec / 16 Jan / 13 Feb / 20 Mar

Join Catherine for this Sacred Winter portal into deep rest and rejuvenation through ritual and ceremony.

With a mix of healing modalities and Catherine’s extensive experience both as a teacher and teacher trainer, immerse yourself in a supportive safe space for deeper exploration of movement medicine, powerful breath work, nourishing meditation, cacao, tarot, sharing, connection, ritual and ceremony through all of Winter’s calendar highlights.

This Intensive includes six 2-hour sessions for you to be held in an intimate, supportive and developmental experience:

• Restorative Yoga & Massage - 24 October
• Yoga Nidra Meditation Journey - 21 November
• Winter Solstice Ceremony - 19 December
• New Year Gentle Yoga & Tarot Journey - 16 January
• Cacao Heart Opening Ritual - 13 February
• Spring Equinox Manifestation & Vision Boarding Workshop - 20 March

Perfect for those of you:
-Seeking a deeper practice but not a teacher training
-Yearning to slow down, be mindful and feel more peaceful
-Interested in experiencing and embodying different healing modalities during the colder Winter months
-Wishing to stay in community through the colder, more isolating months gathering in circle, connecting deeply to yourself and others instead of festering indoors numbing out on screens.

Investment: £45 per session or £250 for all 6
(Email us for the discount if you’d like to book all 6)

🧘🏼‍♀️

09/08/2025

We love these sisters who come regularly to Julie’s class…

🧘‍♀️🤸‍♂️💜



06/08/2025

There’s just something about practicing yoga outdoors… it just makes you happy. 😊

Start your Thursdays feeling good…

8am (45 minutes)
📍Beechurst Gardens, Haywards Heath .in.the.park

Book at www.themovement.yoga or via the Momence app

☀️☀️☀️

Are you a runner who’s yoga-curious? Or a yogi who dabbles in running? 🏃‍♀️🧘‍♂️We are very excited to be the ‘yoga partn...
17/06/2025

Are you a runner who’s yoga-curious? Or a yogi who dabbles in running? 🏃‍♀️🧘‍♂️

We are very excited to be the ‘yoga partner’ of the Sussex RunFest this weekend! There will be loads of amazing speakers, runs, strength workshops, games, and we’re running (no pun intended) yoga classes all weekend:

Friday
6-6:45pm - Stretch into the Weekend with

Saturday
11:15am - Yoga for Runners with Helen Davies-Pye
12:15pm - Yoga for Runners with

Sunday
9:15am (ish) - Post-run OUTDOOR yoga at Beechurst Gardens with
11:45am - Breathwork for High Performance with
2pm - Restorative Yoga with Helen Davies-Pye

Tickets are still available at https://www.sussexrunfest.co.uk/

It should be wonderful weekend of learning, community and fun! 😊

YOGA IMMERSION: a 3-day deep dive into all things yogawith  and  26th-28th September 202512-6pm at The MovementJoin Emil...
06/06/2025

YOGA IMMERSION: a 3-day deep dive into all things yoga
with and

26th-28th September 2025
12-6pm at The Movement

Join Emily and Emma for a very special weekend of all things yoga. ✨

Throughout the weekend, you’ll dive into:
• Physical practice – Refine and develop your own practice
• Pranayama – Experience and practice effective breathing techniques
• Yoga philosophy & history: discover where yoga came from and how it has evolved. Learn the richness of yoga philosophy and how to apply it to your own life
• Meditation – Learn about the many different ways of meditating, and how to find the practice that works for you
• Subtle body – Take your yoga practice to a deeper level with an understanding of the vayus, chakras, koshas and nadis
• Ayurveda – Understand yoga’s ‘sister science’ and how this ancient wellbeing system can transform your own health and wellness
• We’ll also explore mantras, mudras, vinyasa flow yoga, restorative yoga, and effective ways of releasing stress.

Designed for those who love yoga and want to know more, or for anyone thinking of taking a teacher training course one day. We also welcome teachers who would like to refresh their studies.

Through this immersive and comprehensive course, we hope each student leaves feeling refreshed and inspired, and with a whole new understanding of yoga.

All levels and abilities are very welcome. No yoga experience is required. 😊

💜💜💜

We have to say a partial goodbye to the wonderful .tapahwellbeing tonight! 😢 She’s off on her travels soon, so won’t be ...
02/06/2025

We have to say a partial goodbye to the wonderful .tapahwellbeing tonight! 😢 She’s off on her travels soon, so won’t be teaching a regular class at The Movement for a while.

Charlotte has been a huge part of the the community we have here... we know you all love her classes. She is not only a fabulous teacher, but a gem of a person, too. 💕

But, don’t you fret, it’s only a partial goodbye, because there will always be a place for her here when she returns, and we’ll force her to come back for workshops. 😉

You can catch her one last time at YIn tonight at 7:30pm.

We love you, Charlotte! 💜

☀️OUTDOOR YOGAThursdays 8-8:45amin.the.park 📍Beech Hurst Gardens, Haywards HeathThis summer, start your day with energiz...
01/06/2025

☀️

OUTDOOR YOGA
Thursdays 8-8:45amin.the.park
📍Beech Hurst Gardens, Haywards Heath

This summer, start your day with energizing movement in the fresh air! Join us at Beech Hurst Gardens next to Ground in the Park Cafe for a flowing 45-minute yoga class outside.

All levels very welcome. 😊

To bring:
Your own mat
Wear layers (we’ll proceed with the class unless it’s raining!)

WEATHER DEPENDENT: If the class needs to be cancelled due to rain, you’ll receive a text 60 minutes in advance.

Classes begin on Thursday 5th June! ☀️

☀️💦🏕️🧘‍♂️✨WATER AND WELLBEING YOGA RETREAT✨🗓️ 27-29th June 2025📍 Homsted Himalayas (near Cuckfield)with  and  Join Kate ...
23/05/2025

☀️💦🏕️🧘‍♂️

✨WATER AND WELLBEING YOGA RETREAT✨

🗓️ 27-29th June 2025
📍 Homsted Himalayas (near Cuckfield)
with and

Join Kate & Isis at the beautiful hilltop location of Holmsted Himalayas in Cuckfield for a weekend immersed in nature, relaxing and unwinding in stunning surroundings.

Enjoy yoga, paddleboarding, SUP yoga, wild swimming, campfires, sound bath, massage...

The private campsite has hot showers, flushing loos, optional sauna and a beautiful communal space for socialising and relaxing.

Stay in one of the fully furnished bell tents or pitch your own tent or campervan.

Non-residential weekend spaces, and day passes, are also available.

All details are on our website, or email us with any questions. 😊

Address

73-75 South Road, Ground Floor
Haywards Heath
RH164LQ

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 9:30am - 9:15pm
Friday 9:30am - 6:30pm
Saturday 8am - 10am
Sunday 9am - 11:30am

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