Sophia Barlow Osteopath

18/12/2023

Wishing you all a Merry Christmas! If you need an emergency appointment before Christmas I am working in the clinic tomorrow. https://sophiabarlowosteopath.com/patients/ sbarlowosteopath@gmail.com

20/11/2023

If you'd like to get your back/neck/knee/shoulder/hip looked at before the relatives start arriving or you're looking at a loooooong drive, I'd love to help. I am just working another 5 days in the clinic in Haywards Heath before Christmas ❄️ so book in here if you could do with a hand https://sophiabarlowosteopath.com/patients/

23/10/2023

Would you like to know what is actually wrong with your knees!? Is it just old age? Is it because of a previous injury? Is it because of your weight? Are you exercising too much or too little? Would you also like to know what to do now and in the future to improve your symptoms? If so do pop in and see me at The Vinings in Haywards Heath - it's a lovely centrally located clinic tucked away with private parking. You can book on-line here or email me with any questions sbarlowosteopath@gmail.com https://sophiabarlowosteopath.com/patients/

09/07/2023

Makes a change being on someone else's Podcast! A real pleasure chatting to Mina on all things employee back-pain related, inc covering weight/back pain (not what you might expect), those habits you might need to drop and why it's important to employ nice managers to keep your workforce healthy! Have a good Sunday everyone Xx

‎Show WELLNESS ALL SEASONS with Mina, Ep #77 - Back Pain: THINGS You Should Know - May 19, 2023

15/05/2023

If you are suffering from back, neck, knee, hip or shoulder pain then you can get a diagnosis, treatment and advice with me at The Vinings clinic Haywards Heath you can email me with any questions sbarlowosteopath@gmail.com or book in here and get yourself back to feeling like you again 🙂https://sophiabarlowosteopath.com/patients/

10/04/2023

I have just x3 appointments available until the end of April, so if you are experiencing neck, back, shoulder, knee or hip pain please do book in to see me for a professional diagnosis, treatment and advice asap. Let me help you get the most out of this spring! You can book here https://sophiabarlowosteopath.com/patients/ or ask me any questions at sbarlowosteopath@gmail.com

22/02/2023

Oh I loved recording this episode! I hope you enjoy it too ###

I don't know what possessed us to do this...

20/02/2023

If you have hurt your back, neck, shoulder, knee or hip this weekend, or perhaps you've just had something niggling for a while that you would like to get looked at by a professional, then come and see me at the lovely Vinings Clinic in Haywards Heath and get it on the path to symptom free this week. Email me with any questions or click the link below to make an appointment :) sbarlowosteopath@gmail.com https://sophiabarlowosteopath.com/patients/

15/02/2023

Fibromyalgia. This condition takes on average an estimated 5 years to be diagnosed and can leave individuals feeling lost and unheard. I loved speaking to nutritionist Courtney Garfoot as she shines a light on her approach to getting diagnosed quickly and living her best life with this condition, including a recent half marathon.

And all this after being told at age 25 that she was "exercise intolerant." !!!!

Just another amazing person telling me their everyday story of getting back to exercise.

https://shows.acast.com/how-i-got-back-to-exercise/episodes/exercise-and-fibromyalgia

Nutritionist and fibromyalgia specialist Courtney Garfoot shares her personal journey back to exercisse

02/01/2023

Have you been trying to ignore your pain? If you have been feeling as if you need some advice about your back/ neck/ knee/ hip or shoulder pain do come in and see me for a professional diagnosis, treatment and advice with referral into NHS services as appropriate. I can guarantee that you will feel better having spoken to a professional about it. sbarlowosteopath@gmail.com

I work from The Vinings Natural Health Clinic, Clover Court, Church Road, Haywards Heath, West Sussex RH16 3UF all paid appointments are £55. I am also currently offering a small number of free ap…

20/12/2022

If you are in need of a little bit of Omm not Argghhhh! At this time of year, this is a very gentle listen "giving you space to breathe today" ###
My favourite bit is where we put to bed the idea that self-care is selfish as we discuss the many benefits of yoga to destress and get our bodies working more freely.
Bethan Stephens -was such a gentle soul - and all the while managing to be a lawyer too... just another one of my guests being quietly amazing 🙂

Finding some space for peace in a busy world

19/12/2022

I have just 2 appointments left this week, tomorrow (Tuesday) at 8.00 or 8.30 so if you need some professional help right now for back/neck/knee/shoulder/hip pain before the big day, book in asap here https://sophiabarlowosteopath.com/patients/ or email me at sbarlowosteopath@gmail.com - and to all my patients and everyone still reading I hope you have a very Merry Christmas 🎄🎄🎄

13/12/2022

If you've been struggling to get back to exercise post injury - have a listen to the lovely Aussie Alyce Garth...

"It's just this point in time it's not going to be forever"

05/12/2022

If you have got back, neck, shoulder, knee pain (or any other type of musculoskeletal pain!) and would like some help, come down and see me at The Vinings Natural Health Clinic in Haywards Heath and get a profession diagnosis, treatment and advice to get you back to feeling better again. sbarlowosteopath@gmail.com or book on-line at a time that suits you https://sophiabarlowosteopath.com/patients/

29/11/2022

"I just felt like I was wasting my life one episode of Netflix at a time..."

We've all been there, (I do love a bit of Netflix). These are the words of bikini fitness athlete Kirbie-Be describing her feelings and situation before she got back to exercise. She was such a lovely guest, and so honest about her highs and lows, acknowledging that maintaining the "perfect body" throughout the ebb and flow of normal life and seasons is just not attainable long term, for anyone.

Not even a bikini fitness athlete.

She talks about her changing relationship with her body and finding a place of peace with herself. Just like many of my guests. Why am I still surprised that whether it's my 71 year old osteopath friend, a new mum, a 30 year old corporate high flyer or a bikini athlete, we're all the blooming same. I hope you enjoy this one (link in the notes).

22/11/2022

What a priviledge to interview Actress Natasha Merchant, about her half marathon training and completion, having recently recovered from having chemotherapy for breast cancer. She's funny, she's easy to listen to (as a professional communicator she made the interview very easy!) and she is most of all sincere.
I do need to think hard about how she managed to make buying a can of coke and a packet of wotsits mid-run sound like very good health advice...
Welcome to the human side of getting back to exercise 😊
https://shows.acast.com/.../cancer-a-half-marathon-and...

21/11/2022

Sore back or neck after slipping and sliding around on our ubiquitous Sussex clay? Perhaps your back has 'gone' again. I have a few appointments available this week, if you need a hand sorting out your current pain and getting some professional advice on stopping it coming back again book in or email me with any questions sbarlowosteopath@gmail.com and get yourself feeling like you again https://sophiabarlowosteopath.com/patients/

15/11/2022

Podcast Release!

So I launched my Podcast today - hopefully it will give you a bit of encouragement if you've been trying to get back to exercise :) https://podcasts.apple.com/gb/podcast/mental-health-and-getting-back-to-exercise-with/id1646696535?i=1000586211985