Dr Carolyne Keenan

Dr Carolyne Keenan Lotus Psychology is a private psychology clinic offering online and face to face sessions.

Want to know what actually helps when your child is refusing to go to school in the morning?I’m announcing something fre...
29/01/2026

Want to know what actually helps when your child is refusing to go to school in the morning?

I’m announcing something free next week that will go into this in more depth and give you some tools to help! Follow me so you don’t miss it ❤️

Logic and reassurance don’t work for young, anxious brains!Want to find out what does? Follow me, because I have a free ...
28/01/2026

Logic and reassurance don’t work for young, anxious brains!

Want to find out what does? Follow me, because I have a free resource for parents designed to help coming very soon ❤️

27/01/2026

Are you making this super common (and totally understandable) mistake?

If so, be sure to hit that follow button because I’m announcing a new (free) resource next week to help you focus on the regulation instead of logic ❤️

25/01/2026

You’ve read the articles. Tried the charts. Spoken to the school. Stayed calm. Lost it. Regrouped. Bribed with hot chocolate. Threatened consequences you didn’t want to follow through on. Cried in the loo. Replayed every conversation wondering what you missed.

But they’re still not going to school, and now you feel like you’ve run out of options… and people who get it.

Because unless you’ve lived this, it’s hard to explain.

Other parents try to be kind, but they don’t really know.

This space is for you ❤️ Let me know if you can relate.

22/01/2026

Do you remember school being uncomfortable sometimes? A bit boring? Stressful, maybe… but something you just got on with? 🥱

If that was your experience, you might find yourself thinking your child is being dramatic or just in need a bit of tough love to get over the hump.

But what if something else is happening?

What if your child isn’t choosing to avoid school...but is stuck in a nervous system that’s screaming, “Get me out of here!!!”?

This is what we mean when we talk about the threat state.

It’s not a tantrum, manipulation, or a result of poor parenting.

It’s a body and brain doing exactly what they’re wired to do, just in the wrong context.

And if you’re trying to reason with a child in threat mode, it’s going to feel like talking into a void because, in that moment, they can’t access logic at all.

If this feels uncomfortably familiar, be sure to follow.

This space is for parents who want to understand what’s really going on underneath school avoidance, and how to approach it ❤️

If any of this rings true, you’re not alone, and you’re absolutely not failing. You just need a slightly different appro...
21/01/2026

If any of this rings true, you’re not alone, and you’re absolutely not failing. You just need a slightly different approach.

Stick around if you want my help in getting there! ❤️

20/01/2026

Reassurance alone doesn’t work because Emotionally Based School Avoidance (EBSA) is layered. It’s emotional, relational… and really complex 👀

The good news is that it doesn’t have to all be on your shoulders!

Something new is coming that I’ve designed for parents navigating school avoidance in real-time. A space for insight, structure, and realistic, compassionate strategies without the guilt, overwhelm, or unhelpful advice you’ve found elsewhere.

You’re not alone in this. And no, you haven’t failed.

Stay tuned because you’ll want to be a part of this! ❤️

18/01/2026

Before I became a mum, I understood the phrase ‘it takes a village’ in theory. After becoming a mum, I understood it in my bones 😅

Parenting showed me how unrealistic the expectation of doing it all alone really is.

How much pressure we place on parents to cope, manage, regulate, problem-solve, and stay calm, often without enough support around them.

Becoming a mum taught me that children don’t just need parents. They need safe adults, steady relationships, understanding teachers, space to be seen, and systems that work with families rather than against them.

And parents need a village too!

We need people who can sit alongside us when we’re unsure.

Who can hold perspective when we’re too close to see things clearly.

Who can offer reassurance, guidance, and practical support without judgement.

So many parents I work with feel they should be able to manage on their own, and that asking for help somehow means they’re failing. But motherhood taught me the opposite.

Needing support doesn’t mean you’re not capable. It means you’re human.

When a child is struggling with anxiety, emotions, or school, the idea of a village becomes even more important because no one thrives in isolation. Not children. And not the adults caring for them.

And raising children was never meant to be a solo job.

Looking for your village? Be sure to follow along for more ❤️

A parent’s wellbeing isn’t separate from their child’s experience! It shapes the emotional environment of the home, the ...
15/01/2026

A parent’s wellbeing isn’t separate from their child’s experience! It shapes the emotional environment of the home, the quality of connection, and the capacity to respond rather than react.

If you are a parent living with school anxiety in your home, and you feel worn down, overwhelmed, or quietly depleted, it’s not because you’re failing. It’s because you have been carrying something heavy, often without enough support.

We need to talk more openly about the lean on parental mental health as a central part of understanding children’s emotional wellbeing.

Because parents matter too. And no one should have to hold this alone ❤️

It takes a village to raise a child, so follow along for more!

My January diary is now open for Calm and Clarity Consultations! 🙌These one-off sessions are designed for parents who ar...
14/01/2026

My January diary is now open for Calm and Clarity Consultations! 🙌

These one-off sessions are designed for parents who are navigating tricky ground, whether that’s school anxiety, emotional overwhelm, or just not knowing what to do next.

In just one hour together, we’ll:
🫶 Make sense of what’s really going on
🫶 Create a tailored, practical plan you can use straight away
🫶 Help you feel calmer, clearer, and more in control

No jargon. No judgment. Just expert support and a real chance to breathe.

If you’re:
→ Struggling to get school on the same page
→ Dealing with tricky mornings or emotional outbursts
→ Unsure how to support your child when they’re shutting down or pushing you away
→ Or simply feeling like you need support too, because this is hard on you as well...

…this session is a powerful first step.

It’s not therapy, and there’s no ongoing commitment. Just one focused hour, plus a written follow-up with next steps and resources to help you keep going.

Comment CLARITY and I’ll send you all the details!

Sometimes one good conversation is all it takes ❤️

Cold, dark mornings are tough on families with anxious or avoidant teens, so here are 4 things to try this winter.Follow...
13/01/2026

Cold, dark mornings are tough on families with anxious or avoidant teens, so here are 4 things to try this winter.

Follow me so you don’t miss the tips and insights you need to know ❤️

11/01/2026

Thanks so much to The Mind Cake Podcast for having me on to chat about Emotionally Based School Avoidance (EBSA)… what it is, why it’s not the same as truancy, and how to support a child who feels overwhelmed by school.

If school has suddenly become a struggle, this episode is a great place to start!

We explored:
✔️ Why avoidance offers short-term relief but long-term distress
✔️ How parents can validate emotions and build resilience
✔️ Practical strategies to gently support school return
✔️ The importance of self-care and co-regulation for parents, too

Whether your child is full-on refusing, anxious every morning, or just quietly dreading school, this episode offers guidance, clarity, and a bit of reassurance for the year ahead.

Listen wherever you get your podcasts or at https://www.youtube.com/watch?v=SkFHdHuvpko and be sure to give The Mind Cake Podcast a follow for more thoughtful, honest conversations on mental health.

Address

Oathall Road
Haywards Heath
RH163EN

Telephone

07967828026

Website

https://www.psychologytoday.com/gb/counselling/stuart-brownings-haywards-heath-eng/813

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