The Well Balanced Centre

27/11/2025

Did you know your body has its own movement “memory”?

As we age, muscle memory becomes one of our biggest allies for staying steady, strong and independent.

Read our new blog on the website https://thewellbalancedcentre.co.uk/2025/11/27/muscle-memory/
explaining what muscle memory is, why it matters and how keeping active helps you stay balanced, mobile, and independent as you age.

Physiotherapists often talk about muscle memory with older patients because it is one of the keys to staying mobile, confident and independent as we age.

19/11/2025

It always makes my day when I discharge a client. Not because I want to get rid of them! But because it means I have done my job well♥️👍💪. This is John who is all smiles now after getting him back on his feet. His family couldnt be happier too as their review shows:
"Lizzi has worked miracles getting my dad (86) walking again after a fall and subsequent hip replacement operation. When he came home from hospital in late July he couldn’t stand, walk, get into bed or do anything without two people to help. We were pretty desperate for some help and hope and then we found Lizzi. Three months later, he is walking without pain all on his own without any aids, better than he was before his fall. Lizzi has been so kind, patient and encouraging with my dad. She has also been a brilliant support to me and my mum in the more difficult moments.
I would recommend her without a moments hesitation."
Clients like John are exactly why I do my job and still love it after 20years.♥️♥️♥️

07/10/2025

"Physiotherapy is grounded in science. But the real magic? That lives in the art. Not in textbooks or protocols. Not in special tests or the ability to name every muscle, tendon or nerve. The art is something quieter, less defined – yet every bit as powerful. It’s the creative problem-solving, the instinct to listen deeply, the ability to adapt a treatment plan on the spot. It’s how we connect across differences, make someone feel truly seen and build trust when they’re at their most uncertain.

This connection isn’t a soft skill. It’s a super skill – the engine behind every change we help create. Because no intervention works without it."

Quote from CSP Frontline, 1 Sep 2025.

This is why I do my job. Every day I get the opportunity to connect, help and support people who feel anxious, vulnerable and in need of some support. How lucky am I.

Am I superhero?! Definitely not! Do I have super powers?! Maybe some days!

But do I strive to do my best to help every client I treat? Absolutely I do. And through The Well Balanced Centre I will continue to do this every day to enable each person to lead their best life possible.

Happy Tuesday everyone 👊💪👍❤️


♥️ 💕

30/09/2025

🧡 International Day of Older Persons 🧡

On 1 October, we celebrate the wisdom and resilience of older adults. At The Well Balanced Centre, we’re proud to support independence, mobility and confidence through compassionate physiotherapy.

Because every person deserves to move well and live well - at every age.

15/09/2025

At The Well Balanced Centre, we tailor care, monitor progress, work closely with care staff and offer both group and individual physiotherapy sessions - all designed to make a real difference in the lives of care home residents.

If you work in (or care for someone in) a care home, these services might be exactly what’s needed. 💙

📞 Ready to explore how physiotherapy can unlock mobility, wellbeing, and independence in your care home? We’d love to chat.

Call 078 5252 6916
🌐 Learn more: https://www.thewellbalancedcentre.co.uk/

09/09/2025

The power of connection.

As a Physio, it’s never just about exercises or treatment plans — it’s about finding the right way to connect with each person I see.

This morning, I had the privilege of taking a client on a sunny stroll. He loves nature and the joy it brought him to be outside reminded me how important it is to understand where people are happiest and what enhances our connection.

Moments like this make my day. ☀️


💕
❤️

08/09/2025

Physiotherapy & Rehabilitation at Home 🏡

At The Well Balanced Centre, we offer a specialised home visit service designed to support older adults with their mobility, recovery and independence.

Our experienced physiotherapists provide:
✅ Comprehensive assessments
✅ Personalised treatment plans
✅ Gentle rehabilitation exercises
✅ Care and support in the comfort of your own home

Because staying active and independent matters - and we’re here to help you every step of the way. 💛

📞 Call 078 5252 6916 to book your at-home session
🌐 Learn more: https://www.thewellbalancedcentre.co.uk/

Do you feel everyday tasks are becoming more difficult? Our home Physiotherapy team here at the Well Balanced Centre helps hundreds of patients a year in Haywards Heath and surrounding areas.

30/08/2025

We provide physiotherapy assessments and treatment sessions at short notice, with the option of regular appointments to support your ongoing needs.

Our ethos is simple: helping you achieve your goals and improve your quality of life in a way that works best for you. Sometimes, even small strategies can make a big difference in your daily life. 💚

We pride ourselves on building professional, trusting relationships with every patient. Whether it’s improving strength, mobility, balance, or confidence, we’re here to guide you every step of the way.

We can help with:
✅ Elderly rehabilitation & age-related issues
✅ Strength & balance training
✅ Post-orthopaedic surgical rehabilitation
✅ Falls prevention

Take the first step towards living your life to the fullest - book your assessment today!

📞 Call 078 5252 6916 to book your at-home session
🌐 Learn more: https://www.thewellbalancedcentre.co.uk/

18/08/2025

Recovery takes time, but each step moves you closer to your goals. Whether you’re overcoming an injury, easing pain, or building mobility, showing up and giving your best each day makes the difference.

👉 Remember: progress is progress, no matter how small.