The Well Balanced Centre

The Well Balanced Centre The Well Balanced Centre offers a Physiotherapy home service to help you in your own home. We provide Physiotherapy for people in their own homes.

We devise specific exercise/rehabilitation programmes to work towards improving your strength, balance, mobility and confidence and help to reduce falls. Do you feel everyday tasks such as walking or getting out of chair are becoming more difficult? The Well Balanced Centre offers a physiotherapy home service to help you in your own home to devise specific exercise/rehabilitation programmes to work towards improving your strength, balance, mobility and confidence.

After a serious injury, the road to recovery can feel daunting, but with the right support, anything is possible.If you’...
11/08/2025

After a serious injury, the road to recovery can feel daunting, but with the right support, anything is possible.

If you’re ready to rebuild strength, regain mobility, and feel empowered, we’re here to help.

📅 Book your session today and take the first step toward your own success story!

📞 Call 078 5252 6916 to book your at-home session
🌐 Learn more: https://www.thewellbalancedcentre.co.uk/

A Well-Balanced Approach to Your RecoveryTired of long NHS waiting lists? We’re here to help! At Well Balanced, we bring...
04/08/2025

A Well-Balanced Approach to Your Recovery

Tired of long NHS waiting lists? We’re here to help! At Well Balanced, we bring professional and effective physiotherapy directly to your home, helping you regain mobility and independence - faster.

We specialise in rehabilitation for:
✅ Falls & fractures
✅ Balance issues
✅ Orthopaedic conditions
✅ Neurological conditions

Whether you're recovering from an injury or managing a long-term condition, our expert team is here to support you every step of the way.

📞 Contact us today to start your journey back to better movement.

01/08/2025

We’re sending our best wishes to our Managing Director, Stuart, as he takes on the London–Edinburgh–London ride starting this weekend - a true test of endurance and determination.

Covering approximately 1,500km from London to Edinburgh and back, this iconic cycling challenge is known as one of the toughest in the UK.

Not only is this an epic personal challenge, but Stuart is also riding to raise money for the Sussex Cancer Fund, supporting vital work for cancer patients in our local community. 💛

A heartfelt thank you to everyone who has supported Stuart. If you’d like to contribute and support both Stuart and the Sussex Cancer Fund, you can do so via his GoFundMe page here: https://www.justgiving.com/page/london-edinburgh-london-sussex-cancer-fund

Stuart has already raised hundreds of pounds and aims to raise at least £957 — £1 for every mile ridden. His journey wouldn’t be possible without the incredible support he’s received from both sponsors and family:

Dolphins Optometrists have provided prescription cycling glasses.

SKS GERMANY high-performance cycling kit.

The Well Balanced Centre are supporting his training and preparation.

Read more about Stuart’s story: https://phoenixmarketing.uk/sussex-cyclist-rides-957-miles-for-cancer-charity-after-near-fatal-crash/

Your resilience and drive inspire us all. Go smash it, Stuart - you’ve got this! 💪

When is Physiotherapy necessary for an elderly loved one? At The Well Balanced Centre, we believe in aging with strength...
01/08/2025

When is Physiotherapy necessary for an elderly loved one?

At The Well Balanced Centre, we believe in aging with strength, dignity, and confidence. 💪🏼💚

But how do you know when it’s time to consider physiotherapy for an older adult in your life?

Here are a few signs it might be time to take action:

➡️ Frequent falls or loss of balance
➡️ Difficulty walking, getting up, or using stairs
➡️ Ongoing joint or muscle pain
➡️ Recovery after surgery, stroke, or illness
➡️ Noticeable decline in strength or mobility

Physiotherapy can restore independence, reduce pain, and greatly improve quality of life. It’s not just about treatment , it’s about empowerment.

Contact The Well Balanced Centre today for an assessment and take the first step toward safer, stronger living.

📞 Call 078 5252 6916 to book your at-home session
🌐 Learn more: https://www.thewellbalancedcentre.co.uk/

Did you know that at-home physiotherapy can make a world of difference for our elderly loved ones?Whether it's recoverin...
29/07/2025

Did you know that at-home physiotherapy can make a world of difference for our elderly loved ones?

Whether it's recovering from surgery, managing arthritis, improving balance, or simply staying active, personalised care in the comfort of home helps older adults stay independent, safe, and confident.

✨ Benefits include:
✅ Fall prevention & improved mobility
✅ Pain relief through tailored exercises
✅ One-on-one support from licensed professionals
✅ No travel stress - therapy comes to YOU!

📞 Call 078 5252 6916 to book your at-home session
🌐 Learn more: https://www.thewellbalancedcentre.co.uk/

Did you know physiotherapy can slow bone loss, reduce fracture risk, and boost confidence in daily life?Our Osteoporosis...
21/07/2025

Did you know physiotherapy can slow bone loss, reduce fracture risk, and boost confidence in daily life?

Our Osteoporosis Physiotherapy programme is designed to help you:

✅ Strengthen bones and muscles
✅ Improve balance to prevent falls
✅ Relieve pain in the spine and joints
✅ Maintain posture, mobility & independence

No matter your age, it’s never too late to move safely and feel stronger.

💚 Protect your bones — book your personalised session today!

📞 Call 078 5252 6916 to book your at-home session
🌐 Learn more: https://www.thewellbalancedcentre.co.uk/

Struggling with Arthritis? We Can Help!Physiotherapy is a safe, effective way to ease into exercise when living with art...
07/07/2025

Struggling with Arthritis? We Can Help!

Physiotherapy is a safe, effective way to ease into exercise when living with arthritis.

Our physiotherapists can design a personalised exercise plan just for you, based on your needs and abilities. We’ll also guide you with tips to help you move safely and confidently.

👉 Ready to get moving? Contact The Well Balanced Centre today!

📞 Call 078 5252 6916 to book your at-home session
🌐 Learn more: https://www.thewellbalancedcentre.co.uk/

Pup Appreciation Post! 🐾Meet Ted, the official ball of energy here at The Well Balanced Centre! 🐶⚡Ted is our high-speed,...
30/06/2025

Pup Appreciation Post! 🐾

Meet Ted, the official ball of energy here at The Well Balanced Centre! 🐶⚡

Ted is our high-speed, tail-wagging, treat-loving team member who brings endless enthusiasm. Ted keeps us all smiling (and on our toes!).

Movement is his speciality, we think he might secretly be our most enthusiastic physio in training! 😄

Physiotherapy doesn’t just heal your body, it can help your mind too. 💭💚Pain, stiffness, and limited movement can take a...
23/06/2025

Physiotherapy doesn’t just heal your body, it can help your mind too. 💭💚

Pain, stiffness, and limited movement can take a real toll on your mental health. But the good news? Movement is medicine, for both body and mind.

✅ Regular physiotherapy can ease pain and tension
✅ It helps reduce stress and anxiety
✅ Movement boosts mood and confidence
✅ Better mobility means better quality of life

When your body feels better, your mind follows. If you're struggling with pain, stress, or feeling stuck, physiotherapy might be the first step towards feeling like you again.

Let’s care for the whole you — body and mind. 🌿

🏡 No GP Referral Needed!The Well Balanced Centre provides expert physiotherapy in your own home.✔️ Full assessment withi...
16/06/2025

🏡 No GP Referral Needed!

The Well Balanced Centre provides expert physiotherapy in your own home.

✔️ Full assessment within 48 hours
✔️ Personalised treatment & exercise plan
✔️ No delays, no hassle

Ready to feel better? Let’s get started! 💪

📞 Call 078 5252 6916 to book your at-home session
🌐 Learn more: https://www.thewellbalancedcentre.co.uk/

Today, we celebrate all the dads and grandads who inspire us with their strength, support, and care. Happy Father's Day!...
15/06/2025

Today, we celebrate all the dads and grandads who inspire us with their strength, support, and care. Happy Father's Day!

Wishing you a day filled with love, laughter, and well-deserved relaxation. 💙

🧠💪 Loneliness Awareness Week 💙Loneliness doesn’t discriminate - it can affect anyone, at any age.At The Well Balanced Ce...
12/06/2025

🧠💪 Loneliness Awareness Week 💙

Loneliness doesn’t discriminate - it can affect anyone, at any age.

At The Well Balanced Centre, we understand that loneliness often increases when mobility decreases. That’s why we’re passionate about promoting movement - not just for physical health, but for mental wellbeing too.

From a physiotherapy perspective, staying active can be a powerful tool. It helps people reconnect with their bodies, regain independence, and most importantly, re-engage with their families and communities.

We believe in treating the whole person, not just the injury. Through our holistic approach, we support people in becoming more active, more connected, and less isolated.

Check in with your loved ones today. A simple conversation could mean the world to someone.

Let’s all do our part this Loneliness Awareness Week 💙

Address

49 Edward Road
Haywards Heath
RH164QJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 12am - 12am
Sunday 12am - 12am

Telephone

+447852526916

Website

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