The Health Hub

13/04/2026

❗️Struggling to “switch on” your core, no matter what you try?

We see this all the time in clinic…
People doing all the right exercises, but still feeling:
• Weak through their core
• Ongoing back pain
• No real connection during movement

👉 The problem often isn’t strength, it’s activation.
We’ve broken down:
✔️ Why this happens
✔️ The most common mistakes
✔️ How we use diagnostic ultrasound to fix it

👇 Full article here:
https://www.thehealthhub.co.uk/news/why-you-cant-feel-your-core-and-how-diagnostic-ultrasound-helps-you-find-it-again/

💬 Have you ever felt like your core just isn’t engaging?

If you’ve ever been told: “Engage your core.” “Pull your belly button in.” “Switch it on.” …but thought, “I genuinely don’t know if I’m doing…

15/03/2026

💐 Happy Mother’s Day! 💐

Motherhood asks a lot of your body; during pregnancy, birth, and long after your baby arrives. Too often, mums put their own recovery at the bottom of the list.

At The Health Hub, we’re here to support you every step of the way with specialist postnatal care including:

✔️ Mummy MOT assessments
✔️ C-section scar therapy
✔️ Diagnostic ultrasound core scanning

These services help you reconnect with your core, restore strength, and feel confident in your body again.

Because looking after yourself isn’t a luxury, it’s an important part of recovery.

✨ Book online today via the link in our bio.

CoreRehab TheHealthHub HaywardsHeath WomensHealthCare

03/03/2026

Meet Corinna 👋

Corinna is a Chartered Physiotherapist with a Master’s degree in Physiotherapy and a background in Sports Therapy. She has completed APPI Matwork Levels 1 & 2 and is trained in RESTORE C-Section Scar Therapy, allowing her to support both musculoskeletal injuries and post-natal recovery with confidence and precision.

Her approach is hands-on, movement-focused and built around clear rehabilitation plans that give you structure and direction, not just short-term relief.

She can help with:
✔️ Chronic back pain
✔️ Sports injuries
✔️ Gym & running injuries
✔️ Post-natal rehab
✔️ C-section scar recovery
✔️ Strength & return to sport

Book with Corinna via the link in our bio.

06/10/2025

https://www.thehealthhub.co.uk/news/tpi-golf-screen-in-haywards-heath-improve-your-swing-prevent-injury/

Golf is a sport built on precision, rhythm, and repeatable movement. But what many golfers in Haywards Heath and across Sussex don’t realise is just…

01/09/2025

https://www.thehealthhub.co.uk/news/sports-massage-in-haywards-heath-not-just-for-sports-people/

Sports massage at The Health Hub, Haywards Heath isn’t just for athletes – it’s for everyone! Relieve tension, improve mobility, and feel your best.

07/07/2025

https://www.thehealthhub.co.uk/news/how-we-use-diagnostic-ultrasound-to-help-patients-with-diastasis-recti-and-core-activation/

If you’re dealing with diastasis recti after pregnancy or just feeling disconnected from your core, you’re not alone, and you’re certainly not stuck with it.…

30/06/2025

https://www.thehealthhub.co.uk/news/all-i-did-was-bend-down-to-pick-it-up-and-why-thats-rarely-the-real-cause-of-lower-back-pain/

09/06/2025

🌟 Great News - Joe is now available on Saturday mornings! 🌟

Been thinking about getting that niggling back pain or tight neck sorted but can’t squeeze it in during the week? You're in luck! 🙌

Joe, one of our Chiropractors at The Health Hub, is now offering appointments on Saturday mornings - perfect if your weekdays are a juggle. 💆‍♂️💪

With ⭐⭐⭐⭐⭐ reviews from happy patients and a reputation for getting people moving and feeling their best, you’ll be in very good hands!

📍Based in Haywards Heath
💻 Book online here: https://healthhub.janeapp.co.uk/ #/staff_member/24
🌐 Learn more: www.thehealthhub.co.uk

Don’t miss out - Saturday slots go fast!

26/05/2025

🎉 Exciting news! The Health Hub is now open on Saturdays 🙌

Do you need more time to fit your treatments around a busy week? We’ve got you covered 💪

📍 Haywards Heath
📅 Book now at www.thehealthhub.co.uk

13/05/2025

⭐️ 5 Star review for Tanya ⭐️

17/04/2025

Introducing the latest addition to The Health Hub TEAM.

Hannah holds a Master’s in Sports Therapy from the University of Gloucestershire and a Bachelor’s in Sport and Exercise Sciences from Cardiff Met. Her academic background gives her a strong foundation in how the body moves, how injuries happen, and—most importantly—how to help people recover well.

She’s worked pitch-side with rugby teams and brings that hands-on experience to the treatment room, offering effective sports massage therapy and injury management. A keen sportswoman herself, Hannah plays netball, runs, and enjoys climbing, so she understands exactly how frustrating niggles and injuries can be—especially when they get in the way of doing what you love.

Whether you're a competitive athlete, a casual gym-goer, or simply trying to keep up with everyday life, Hannah is here to help you feel your best, move with confidence, and recover faster.

24/03/2025

⭐️ 5 Star Review for Lachlan ⭐️