Lifestyle Changes PT

26/07/2021

START YOUR FITNESS JOURNEY TODAY…

You could be one step closer to achieving your goal with the help from our fully qualified personal trainers.

Whether you’d like to train alone, or with a friend we are able to facilitate you in our private, well-equipped PT studio in the heart of Cuckfield.

Whatever your fitness goal we are with you every step of the way.

What are you waiting for?🤷🏼‍♀️

Call us today:

Wayne- 07939 507886
Brad- 07852 278478
Ellie- 07783 047735

www.elliegancebeautybar.com
www.lifestylechangespt.com

10/05/2021

We at LifestyleChanges PT team have been talking....

A lot of people have gone through this past year struggling to find motivation and confidence within themselves.

Alongside the gym’s being closed, many people have found it difficult to maintain their personal body goals and mindset.

We at LifestyleChanges PT believe that as we come out of lockdown it is more important now more than ever to invest into ourselves.

If you’re one of these people who need that extra push to help get you back into the good everyday habits, or even if you want to start fresh and learn / perfect your form at the gym....

Do not hesitate and get in contact with one of our highly qualified personal trainers today💪🏼.

03/05/2021

‘Everyday you have the opportunity to become the best version of yourself...’✨

Lifestyle Changes are bringing you three brand new packages for us to be able to help you get on your journey to a healthy, happy you.

Not only are we offering personal training sessions, we are now offering online coaching too!💪🏼

Get in contact today... ‘If you believe, you will achieve...’✅

Platinum Package:
* x4 1 hour 1-1 PT sessions
* Detailed Consultation, food diaries & lifestyle analysis.
* Personalised fitness programs designed to help you achieve your goals and strengthen any weaknesses that have been identified.
* Access to all videos of the workout exercises in order to correct form.
* Breakdown of calories/macros
* Tailored nutrition plan, including delicious recipes and meal ideas.
* Set weekly goals/targets to achieve
* Weekly check ins
* Unlimited online support and guidance

£150 a month

Gold Package:
* x4 30min 1-1 PT sessions
* Detailed Consultation, food diaries & lifestyle analysis.
* Breakdown of calories/macros
* Personalised fitness programs designed to help you achieve your goals and strengthen any weaknesses that have been identified.
* Set weekly goals/targets to achieve
* Tailored nutrition plan, including delicious recipes and meal ideas.
* Weekly check ins
* Unlimited online support and guidance
* Access to all videos of the workout exercises in order to correct form.
* Weekly check ins

£100 a month

Bronze Package:
* Detailed Consultation, food diaries & lifestyle analysis.
* Personalised fitness programs designed to help you achieve your goals and strengthen any weaknesses that have been identified.
* Access to all videos of the workout exercises in order to correct form.
* Breakdown of calories/macros
* Tailored nutrition plan, including delicious recipes and meal ideas.
* Set weekly goals/targets to achieve
* Weekly check ins
* Unlimited online support and guidance

£69 a month

We are here for you every step of the way..💪🏼

30/03/2021

MEET OUR TEAM‼️

As we open our doors once again in just under two weeks, we can announce that our team of personal trainers have expanded!💪🏼

All of us here at Lifestyle Changes are qualified, fully insured and raring to go to help you achieve all of your fitness and lifestyle goals!🧠

As well as offering personal training sessions, we also offer 24 hour support for all of our clients via telephone, we can provide nutrition advice and meal plans, as well as an individual personalised training program for you to follow at a pace that suits you.

WHY NOT JOIN US?📩

We would love to hear from you!

29/03/2021

We are welcoming Brad to our Lifestyle Changes team as a Personal Trainer!

Brad is ambitious, hard-working and driven and ready to help you take on your fitness challenges and achieve your goals.

Whether it be weight loss, nutrition advice, conditioning circuit training, building muscle or training for a particular event, Brads job is to personalise a programme that is suited to you.... as well as motivate you to push yourself to the limit!

Bookings can be taken from April 12th so get in contact today to book your induction in with Brad or one of our team.

‘If you believe, you will achieve’

Contact: 07852278478
Email: BradleyKing.1998@gmail.com

24/03/2021

“Everyone wants to be a beast, until
.. it’s time to do things that beasts do.”

💪🏼If you want to achieve your goals and be successful, you must be willing to commit to what it is that you want!

Too often, people claim they want something, and at the same time they are not willing to do much for it.

Well I’m going to be straight with you:
‼️The real reason your not getting the results that you want, is because you don’t want it ENOUGH.

👉🏼Because when you REALLY want something you’ll do whatever it takes. You’ll try, you’ll fail and you’ll get back up and try again! You’ll find the right people to help and support you that will help you get to where you want to be, you’ll find ways and not excuses..👌🏼

At Lifestyle Changes we pride ourselves not only just as trainers, but as motivators and guiders to help you achieve all of your fitness and lifestyle goals, not only in the gym but we offer a 24 hour support system over the phone to be at hand whenever you may need that extra push or guidance..

Are you ready to make YOUR change...?📩

Contact today on 07783047735📞

22/03/2021

Lifestyle Changes Personal Training

From Wednesday 14th April 11:45-12:45 we are now offering a ladies circuit session every Wednesday!

This is a great way to improve your fitness, give yourself a focus and meet new people.

The sessions will be fun, challenging and targeting the full body!

Get in contact today to secure your space! We look forward to seeing you there💪🏼💕

Come on ladies, let’s smash those fitness goals!✨

Call or text today on 07783047735📩

11/03/2021

We are now ready to take on new clients from April 12th 2021.

Welcome to the ‘Lifestyle Changes Personal Training Studio’, an environment in which helps motivate you to achieve your health and fitness goals💪🏼

We have transformed the mindsets, bodies, confidence levels and lifestyles of so many of our clients already...

Will you be next...?🔥

Contact us today for a call and induction with us📩

‘If you believe, you will achieve’

08/03/2021

BIG ANNOUNCEMENT❗️

We have a new personal trainer on our team!💪🏼

Ellie’s words:

I AM NOW A QUALIFIED PERSONAL TRAINER.

I was the girl that was scared to go to the gym alone in case people made a judgement, I was the girl that thought lifting weights would make you more ‘manly’.

I had such an unhealthy relationship with food, with exercise but the worst relationship I had was with myself...

Exercise, eating healthier and adding daily habits into my life has completely transformed me, both mentally and physically🧠

It’s time for me to help you.

Are you looking to get fitter, lose, weight and change your mindset?🔥

Get in touch today💪🏼

Lifestyle Changes Personal Training.
Level 3 Qualified PT
Ellie Debnam

01/06/2020

Elliegance Beauty Bar

ELLIEGANCE BEAUTY IS COMING BACK!🌸

All June appointments will now have to be cancelled due to Government regulations and we are now able to take appointments from July 4th! It’s been a rocky road but we are ready to start back and see you all again.

It wouldn’t be the same without some Covid Relaxation deals for you all to enjoy!😍
We are offering:

Package 1: Back, Neck & Shoulder Massage & Spring Clean Facial (80 minutes) FOR £50!🍃

Package 2: Full Body Massage & Deep Cleansing Facial (2hours) FOR £65!🍃

Package 3: Indian Head Massage & Anti-Ageing Facial (1hour40mins) FOR £60🍃

Package 4: Eyebrow Wax, Shape & Tint for £15!🍃

Package 5: Lash Lift and Tint with Eyebrow Wax and Tint for £45!🍃

All the new packages will be available to book through our website this evening, alternatively please send a message through our page to get booked in!💓

What a treat.. I cannot wait to be back pampering you all again🌿

Click the link below to book your special, well deserved treat😍

Call: 07783047735 📱
Email: Ellie.debnam2001@icloud.com📱

https://www.elliegancebeautybar.com/book-online

28/05/2020

Can’t train at your commercial gym? Getting stressed that you aren’t making those crucial steps towards your fitness goals? If your answering yes, then this post is for you!💪🏻
•
My fully equipped personal training studio is available for hourly rent for you and at least one other member of your household!
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Please read the rules below before booking your time slot📆
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Call📱07939507886
Email 💻 Wayne.debnam@btinternet.com