SAUNA YOKU

Sauna Yoku is a handmade high-end & self-sufficient mobile sauna based in Sussex. Enquiries: saunayoku@gmail.com

The sauna is available for private hire, retreats, public events, group parties, pop-ups and long-term hire. Our concept is nature inspired and simple for those who enjoy the rituals of natural wellbeing, heat, and sound. Follow our journey on Instagram to see what pop up's, locations, and events you can find us at. Features: Cold immersion shower, high-quality blue tooth speakers, solar powered, wood burner, log hire, drop off, set up, pick up.

06/10/2025

🍂 Step into the season of release…

As autumn invites us to slow down and let go, join us for The Rooted Autumn Gathering - a soulful day retreat led by our founder, Charlotte, at Sauna Yoku.

🔥 Through sauna, cold swims, breathwork, and a guided self-inquiry workshop, we’ll explore what it means to release old stories, habits, and pressures - creating space for calm, clarity, and connection.

✨ Expect grounding rituals, nourishing seasonal soup, quiet moments by the fire, and time to reconnect with yourself and nature through:

🔥 Sauna + cold water rotation (6 at a time)
💨 Breath-led grounding + nervous system reset
🪷 Guided self-inquiry + reflective journaling

If your soul is craving stillness, reflection, and warmth - this is your invitation.

🗓️ Friday, October 31st | 10:45 AM – 2:15 PM
💷 £85 | Only 11 spots left
📍 Sauna Yoku, Cuckfield, Sussex

💫 Come to slow down, shed gently, and leave feeling lighter.

🔗 Book your spot today and welcome autumn with open arms.
https://SAUNAYOKU.as.me/?appointmentType=82833460

Email saunayoku@gmail.com for any questions.

22/09/2025

Sauna. Sound. Stillness.

Wednesday 1st October 🌿✨🧘

A guided evening with our very own Rachel Turner.

Join us for a special evening of deep restoration and inner stillness at Sauna YOKU. This immersive experience is designed to soothe your nervous system and nourish both body and mind.

We'll begin with a calming guided meditation, flowing into an immersive sound bath, followed by a silent integration period - a chance to let the experience settle within.

Afterwards, you're free to explore whatever your body is calling for - whether that's a sauna, cold plunge, wild swim, or quiet time to journal and reflect.

We'll then gather to close the session with tea and connection, creating space to share anything that may have surfaced during the evening.

Come to feel held, nurtured, and reconnected to your inner stillness.

Spaces are limited - booking essential.

🔗 Click the link to book >> https://saunayoku.as.me/?appointmentType=79986272

15/09/2025

✨ New Regular Sauna Hours from October ✨

We’re excited to announce our updated opening times so you can enjoy the sauna more over autumn & winter:
🔥 Friday mornings from 9:30am
🔥 Saturdays & Sundays (daytime) 10-4pm
🔥 Privates available all week and weekend afternoons

Our wood-fired sauna is the perfect way to:
🌊 Boost your happy hormones, wellbeing and circulation
🌿 Ease those stressy moments that hang heavy on your body and support muscle recovery
☀️ Take time out for yourself in a calm, welcoming community & space - away from the kids 🤫

With space for up to 6 people, cosy shelters to relax & hang in, and the chance to combine heat and cold therapy, it’s the most wholesome experience. Whether you’re coming solo, with pals, or treating a human you love, we’d love to welcome you to our humble abode.

📅 Book your session now via our website www.saunayoku.com/book — spaces fill up quickly!

Come breathe, reset, and feel amazing. 🧖‍♀️🔥✨

01/09/2025

🍂 The Rooted Autumn Gathering
A Soulful Day Retreat

📅 Saturday 4th October
🕐 1:00 – 4:30 PM
📍SAUNA YOKU, Cuckfield, Sussex, UK | 12 spaces only

If you’ve been holding it all together - this is your permission to stop.

This intimate retreat is a space to slow down, reflect and reconnect with yourself as we step into a new season. Rooted in nature and held with care, this experience blends wild sauna, cold water, breathwork, and a guided self-development workshop led by Charlotte - coach, wellbeing practitioner, and founder of Sauna Yoku.

You’ll be guided through:
- Sauna + cold water rotation (6 in at a time)
- Breath-led grounding + nervous system reset
- A reflective workshop on Letting Go
- Guided journaling + inner inquiry
- Seasonal soup, hot teas + moments of silence

Whether you're releasing burnout, outdated patterns, or just the noise of a busy mind - this is a space to return to yourself. Come cosy, come curious, come as you are.

🎟️ Booking now open https://SAUNAYOKU.as.me/?appointmentType=82833460
Email saunayoku@gmail.com for questions

25/08/2025

🧡SUNSET BEATS SAUNA & SWIM🧡

Join us for the golden hours and celebrate the end of summer in style at Sauna YOKU’s sunset beats, sauna & swim party. Immerse yourself in uplifting melodic house and Afro house vibes while the sun goes down with two live DJ sets by Hollie Halo and Tinkerbelldust—dance in nature surrounded by positive energy.

Sweat it out in the a sauna, take a dip in the wild pond, cool off in the plunge pool and connect with other like-minded high vibe people.

Think: Ibiza beach club meets wellness sanctuary. ✨

INCLUDES:

🍹Selection of botanical elixirs

🍫Cup of heart opening ceremonial grade cacao

🍕Slice of pizza

🍵Healthy snacks & tea

DATE: Friday 19th Sept 6pm-9pm
Exchange: £45
Spaces limited - selling fast!

https://www.saunayoku.com/book

Tinkerbelldust is a new British DJ, having initially learnt the ropes in Ibiza in summer 2023, she brings a blend of uplifting DNB, deep house tones and electronic melodies that take souls on a journey of magic, emotion and joy. She aims to inspire others to connect to themselves, the hearts of those around them and the energy of oneness through music.

Hollie Halo is a DJ with a passion for bringing people together through music. Blending genres from healing house and Afro house to deep and tech house, she creates immersive soundscapes that resonate on a soul-deep level. Known for her intuitive sets and infectious energy, Hollie crafts atmospheres where connection, rhythm, and emotion take center stage.

28/07/2025

SAUNA FOR GAZA ‼️ Sunday 3rd August

We’re joining forces with sauna spaces across the UK in support of Sauna for Gaza - a collective day of warmth, care and community, raising funds for Medical Aid for Palestinians (MAP).

On Sunday 3rd August, we’ll be offering special sessions at Sauna Yoku, with 100% of proceeds donated to MAP, who are working on the ground to provide urgent medical support in Gaza.

This initiative has been beautifully brought together by likeminded sauna folk, including:yo.yard — and more.

We stand in solidarity with all those affected.
We invite you to pause, warm up, and support.

🫶 Bookings via link in bio.
🖤🇵🇸🌈

07/07/2025

We are delighted to offer YOU a unique and traditional sauna experience 🔥 🌿 by Sauna Master

SECRET FOREST SAUNA CEREMONY

Sunday 13th July, 3pm
1 hour 30 minutes @ £45.00

Blending ancient Lithuanian sauna traditions and modern rituals using plant whisks, herbs and steam, scent, sound and spoken word, this experience is designed as a guided, immersive journey that reconnects guests with the natural world and themselves.

Each of the four "chapters" invites guests deeper into the secret forest - - -

what will we discover?!

Book: https://www.saunayoku.com/book

16/06/2025

UPCOMING NEW MOON CIRCLES
🌕🌔🌓🌒🌑 🌘🌓🌖🌕

NEW MOON 24th June & 24th July

Moon Circles ⭕️
Sauna 🔥
Wild Swim 🏊‍♀️
Plant Ritual 🌱
With Sophia Loukaides

3 hours @ £65.00

Come gather by fire and water under the moon.

These recurring new and full moon circles offer guided ritual, deep rest, and elemental healing.

We journey through sauna and wild swim, using heat and cold to cleanse and renew.

Each circle features a moon-aligned plant for emotional and energetic support and moon inspired reflections, meditations, and tools to tap into your intuition and best life.

Swipe to the final photo to see some lovely add ons you can request when booking 💫

09/06/2025

Elemental Rest - Sauna & Sound Bath with Isis Du Jour

Sunday 15 June 3-6pm SAUNA YOKU

Join us for a deeply nourishing evening of sauna, wild swimming and rest - guided by the wonderful Isis.

We’ll begin with the soothing heat of the wood-fired sauna, followed by an invigorating dip in wild water to reset your system and awaken your senses.

Then, it's time to slow all the way down. Wrapped in blankets and surrounded by nature, Isis will guide you through a dreamy Yoga Nidra session - a kind of ‘yogic sleep’ - paired with the healing vibrations of Tibetan Singing Bowls.

Book your space: www.saunayoku.com/book

02/06/2025

COMMUNITY❣️
Here are some COMMUNAL ways to enjoy us… as community is at the very ♥️ of all that we do.

❤️YOGA with a view - Alternative Thursdays at 6pm, next one this Thursday with Catherine Gallagher

❤️COMMUNITY Sessions - Friday Mornings, Weekend Sessions (Check our website for more dates & times)

❤️Lazy Wild Spa Sessions - Give yourself more time to indulge… sauna 🔥 wild swimming 🏊‍♀️ cold plunge 🧊 tea with a view 🫖

Check our website for all of our offerings and events coming up - there’s LOTS on this month ☀️

💌Contact us to tailor something bespoke for your next celebration or corporate experience 🎉

www.saunayoku.com/book
saunayoku@gmail.com

26/05/2025

FLOW YOGA With a View with SAUNA YOKU
Every other Thursday @ 6pm
✨(NEXT CLASS 5 JUNE)

Join us for a flow yoga class in the wild overlooking the Ouse valley with experienced local teachers.

Upon booking the yoga you’ll receive a 20% discount code to use against a sauna session straight after. the class. 🔥

Suitable for all levels. 50 minutes @ £15.00

BOOK: https://www.saunayoku.com/book

19/05/2025

NEW MOON CIRCLE ⭕️ 28 MAY 6-9pm
Sauna + Wild Swim + Plant Ritual 🔥🌊🌱
3 hours @ £65.00
With Sophia Loukaides 💞

Come gather by fire and water under the moon. These recurring new and full moon circles offer guided ritual, deep rest, and elemental healing. We journey through sauna and wild swimming, using heat and cold to cleanse and renew.

Each circle features a moon-aligned plant for emotional and energetic support and moon inspired reflections, meditations, and tools to tap into your intuition and best life. ��UPCOMING MOON EVENTS 🌑 🌕

🌑NEW MOON 27th May & 24th June �🌕FULL MOON 10th June�✨6-9pm

Address

Haywards Heath
Haywards Heath
RH161EE

Telephone

+447500902113

Website

http://www.saunayoku.com/

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