Lushtums Mid Sussex

08/07/2025

I teach a dedicated pregnancy yoga class as part of the LushTums teaching community. These run on Wednesday evenings at The Movement yoga studio in Haywards Heath 6pm-7:15pm.

Practising yoga throughout pregnancy has been proven to be hugely beneficial, both for mum and baby. Whether you are completely new to yoga or already experienced, these classes will help you to feel energised and ache-free. They also provide a great chance to meet up with other pregnant ladies and share your experiences in a supportive & friendly space.

I’m a fully-registered FEDANT antenatal educator. If you have any questions about the classes please get in touch and book your space via the Lushtums Website. Kate x

https://www.lushtums.co.uk/mid-sussex

01/05/2025

So many reasons to join us! Tailored to meet your needs, our specialist classes are designed to help relieve your aches and pains, strengthen your body, calm your mind and prepare you mentally, physically and emotionally for Birth. Meet other mums to be, feel connected and supported by new friends.

We offer pregnancy yoga classes at The Movement in Haywards Heath. You can also continue your journey with us, as we offer postnatal yoga classes too. For more information, our schedule and to book please visit our website. We look forward to meeting you, Kate & Sarah x

https://www.lushtums.co.uk/mid-sussex

14/02/2025

A little Valentine’s kindness—for yourself and a friend. 💛
Join us for our Me Time Yoga Retreat for Mums—open to anyone who is pregnant, postnatal, or simply in need of some time out.

✨ Just you £55
✨ Special offer: You and a Friend £99

Gift yourself and a friend some well-deserved rest, care, and kindness—because we all need it from time to time.

Our next ‘Me Time’ Mini Yoga Retreat is the 9th March, at The Movement Yoga Studio in Haywards Heath. More info and booking here: https://www.lushtums.co.uk/mid-sussex

We also have 'Me time' Retreats on the 14th June and 19th October, also held at The Movement Yoga Studio.

Hope you can join us, Sarah & Kate x

The Movement yoga studio

19/12/2024

This year's tree (Sarah's) almost hits the ceiling!!! Always risky letting the littles choose 😬🥰🤣

Hope you are getting into the spirit and not feeling too overwhelmed!

We have our last classes of 2024 this week and will be back with you all from 8th January 2025.

Wednesday 8th January - pregnancy yoga, 6pm, The Movement yoga studio Haywards Heath

Thursday 9th January - women's somatic yoga, 8pm, King's Church, Burgess Hill

Friday 10th January - postnatal yoga, 10.45am, the movement, Haywards Heath.

If you haven't already booked your space you can do that through our timetable www.lushtums.co.uk/mid-sussex

Have a wonderful break,

Sarah & Kate

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PS- Don't forget to save the date and book in for our first afternoon retreat of 2025 on Sunday 9th March, also via the timetable.

26/11/2024

An early Christmas gift just for you from LushTums ! 💝
We know it can be a busy and stressful time of year, so LushTums are kindly offering a extra special discount off Pregnancy & Postnatal Yoga videos until the 30th November! Use the code: SAVENOW50 at checkout. More info in the below post and visit the website to purchase! 💗

https://www.lushtums.co.uk/lushtums-at-home-join-today

✨An early Christmas gift for you! Woo hoo!🎉

Hello Mums-To-Be & New Mums,

We’d love to share our beautiful ‘Pregnancy & Birth Yoga’ and ‘Postnatal Yoga’ video collections with you!! These are easily available inside our Digital Packs. All videos are designed to help you breathe, move & relax; which is especially needed at this busy & stressful time of year.

We want to share these videos to help all pregnant women and new mums feel calm, confident and fully at ease in the coming weeks. 💕👌🙏

There are videos to:

- reduce worry and anxiety,
- increase your energy levels,
- ease achy hips and backs,
- reduce heart burn and constipation,
- ease sciatica and carpel tunnel
- helps improve PGP
- AND ensure you get the best night’s sleep EVER! 😴

It’s all here ready for you!

Take LushTums in your pocket on your mobile to practice anytime - this will help you cruise through Christmas feeling great! 💕🫶✨

Just use this special 50% OFF coupon code at checkout - SAVENOW50

50% off means you’ll get all the Pregnancy Yoga & Birth Prep Videos for just £22.49 & all the Postnatal New Mum Videos for just £9.99!!* One time purchase only.

*Offer ends Sat 30th Nov 2024 so be quick! Buy now!

Gift Vouchers also available on the site so you can spoil your pregnant and new mum loved ones too! 🎁

Any questions just ask - DM or comment below - we are here for you and we hope you love our LushTums videos on our Digital Packs! 💕🫶👌

07/11/2024

Venue for tomorrow's community meet following the weekly postnatal class in Haywards Heath, from 12 noon. Can't wait to see you there! ###

04/11/2024

A new term starts this week for our Postnatal Yoga, Mum and Baby classes and we would love for you to join us with your new bundles of joy. 💗

✨ Classes are active and nourishing
🌸 Regain your strength and shape
🧘‍♀️ Restore your pelvic floor and core
💗 Connect with yourself as a mother, and with your baby.
✨ Meet other Mums

Classes are held at The Movement yoga studio , Haywards Heath
Every Friday, 10:45am-11:45am

If you would like to join us, please sign up via our website, bookings are now open and places are limited.

https://www.lushtums.co.uk/mid-sussex

Any questions please get in touch. Sarah x

27/10/2024

Huge thank you to those mums and babies who made it along to our Monday lunchtime community meet earlier this week, it was really wonderful to see you all and have baby cuddles and interactions! lovely to see babies from 12 weeks to 10.5 months! literally makes my heart sing!

The next meet will be on 8th November after the Friday postnatal class at 12, venue TBC, then we are back at Tory's for some more weigh the baby fun on 25th November!

Pop the dates in your diary! Can't wait to see you there!

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17/10/2024

Did you know we are also on Instagram! Make sure you give us a follow and keep an eye out for our 10 special offers to celebrate 10 years of Lushtums Mid Sussex! 💕

210 Followers, 73 Following, 109 Posts - See Instagram photos and videos from Lushtums Mid Sussex ()