Julie K Yoga

Namaste and Welcome to Julie K Yoga

02/10/2025

Can you battle rope to the beat? 🎵
One of our favs in Friday 7:30am Circuits. To book head to
Let’s end the week 💪🏼

22/09/2025

What a magical weekend 🍂 💫
Two days honouring the Autumn Equinox, the balance between light and dark, healthy activity and nourishing rest. Thank you so much to all the wonderful people who brought their lovely energy to make the retreat even more magical. What an amazing community to be a part of.
you’ve created the most beautiful space where you can literally hear people sigh in relief as soon as they walk in. The perfect combination of nature and wellness. Stay tuned for more events to come!
Special thank you to
for the gorgeous food! 🙏🏼
for the rejuvenating massage/ facials 🙏🏼
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08/09/2025

We are well into September and I can’t think of a better way to honour the transition of the seasons by gathering together for a Yoga and Wellness Retreat. A day of nurturing and nourishing the senses. Starting the day with a long dynamic practice in the gorgeous barn, followed by lunch/ sauna/ cold plunge and ending with Restorative Yoga and Sound Healing. We only have 2 places left so get in touch to book your spot. and I can’t wait to host you! ☀️☀️
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04/09/2025

😭😭😭😭 gosh I feel so lucky to have been a part of this incredible community- you are one of a kind 💕💕💕
Fiona and Giles, thank you for creating such a positive and safe place to work at, for being so wonderfully supportive, always smiling and making everyone feel so loved and welcomed.
And what wonderful students!!! Thank you for showing up every week and putting up with my terrible jokes and my left/right mix ups!
Thank you for all my lovely gifts, and these beautiful flowers.
Along with all the wonderful friendships I have made, you will never be able to part me from my favourite hoodie 🤣🤣.

14/08/2025

I’m back!!! 💃🏻
Gosh those 3 weeks went by fast! We are still adjusting to the chillier climate (my kids wore coats on the South Downs 😂) but feel excited and motivated to get back into routine. You can catch me tomorrow
Friday 5:30-6:30pm . Oh how I have missed my Friday yoga vibes! And I’ll also be covering there for the
Sunday 10am class 🙌🏼
I’m back online this Monday 9:15-10:15am (get in touch for the new Zoom link)
Tuesday 9:30am
Thursday 9:15am
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Grateful to come back to this sunshine and my favourite walks with my favourite people.
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01/08/2025

Bookings are live for our September launch of classes! Yoga, Circuits, Body Conditioning and weights, HIIT… plus the new Pilates classes added to the roster. Click the link in so you don’t miss out on all these offerings. We also have exciting retreats and events to book, as well as small group PT sessions.
I’m so excited to be a part of this! Make a commitment to your health and well-being and let’s do this 💪🏼🙌🏼💕.
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26/06/2025

Anyone want to do a doubles Hyrox with me??? 🤩 I googled some of the exercises and decided to start my training in case I can convince to represent the gang with me 😂. Didn’t have a sled so did some squats instead. I think we could win it 😉.

20/06/2025

What an incredible day celebrating the Summer Solstice in the most magical place surrounded by such beautiful souls. you have a special touch! So many classes and talks, workshops and sound healing, as well saunas and cold plunges. I taught some higher intensity fitness classes but also had the pleasure of assisting with the Sound Healing at the end. Thank you to everyone who came out and brought their fabulous energy! What a gorgeous day!
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03/06/2025

I’m really loving these monthly hand balance/ handstand workshops . They are purposefully small in numbers so you get a lot of personal attention and specific guidance, where we focus on building confidence by cultivating strength and balance through drills and assists. We go through all different kinds postures - not just handstands, and we have a ton of fun in the process. Only a few spots left for this Friday’s class!
4-5pm - book via .
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30/04/2025

London Marathon 🙌🏼 what an epic race to be a part of 🤩. I’m still in awe of how seamless the organisation of it was - especially with the insane amount of people racing and spectating.
The race itself was amazing and horrible in equal measure 🤣. I felt incredible the first half even though there was a lot weaving and the water stations were quite chaotic. Super happy with my pacing although probably too fast in that heat. I was an utter idiot for not taking salt tablets with me and as I hit that last 8km I suffered the most painful and intense muscle cramps- my hamstrings, calves and even my toes. It was impossible to even walk let alone run. I kept having to stop in agony and stretch as the cramps moved from one muscle to another in both legs. I could see the time slipping away. I have never seen so many paramedics and runners collapsed en route from the heat. I was constantly checking my watch and calculating to see if I could still sneak that sub4. And then with 3km left, the crowd’s cheering next level, I just ran through it. I still didn’t think I was going to make it but then I heard the final 400m announcement, I checked my watch and just sprinted (it didn’t look remotely like a sprint, probably a slow shuffle to be fair 😅.) but I made it! Vowing to never ever do it again!
Thank you to my friends for staying with me as I laid on the side of the curb in the fetal position for almost 2 hours afterwards.
I feel almost fully recovered (thank god for yoga) minus the blisters on my toes which look super gross- apologies to all my students who will be inflicted with the sight of them for god knows how long.
Best bits from the race:
The sidewalk djs
The drag queen show
The fabulous staff - they were all so positive (extra kudos to the people handing out water bottles- it was like a war zone)
Incredible spectators - my favourite signs:
‘You think this is hard, you should try Hinge’
‘No one likes a quick finisher’

28/04/2025

Happy birthday to the two lights in my life ☀️. I can’t believe you are already 11 and 13!! What a privilege to be your mum, you are both my inspiration and joy 💕💕💕 thanks for sorting your dinners out yesterday and going up and down the stairs for me 🙈🤣

23/03/2025

Wow - what a beautiful afternoon in my special place gathered together with the most incredible community! We really did shake off those winter cobwebs- we moved (and got a bit sweaty!), set our intentions, went deep into breathwork, rejuvenated through a healing sound bath and even had a little hand balance breakdance midway 😉. Thank you for the stunning cakes- as usual there wasn’t much left over! And thank you to my amazing students, some who travelled quite a distance to join us. I am so grateful to you all, and already planning the next one 🤩.
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Address

Haywards Heath
RH164GD

Website

http://www.juliekyoga.com/

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