Kate Brushwood Yoga

19/12/2023

Ivy Asia for my birthday 🎉

13/04/2023

So lovely to work with these wonderful yoga teachers on the new online Teaching Yin and Restorative Yoga course .fit
It was a pleasure to work with such an open and curious group who really supported each other.
If you are interested you can book onto the next course here https://www.ymcafit.org.uk/courses/yin-restorative-yoga/

24/01/2023

“Yoga shouldn’t hurt!”
You have probably heard your yoga teacher say this, but particularly if you are new you may disagree!
Next time you are in class or practicing at home, try really feeling the muscles that are working and stretching - they may feel a bit achy . This is usually ok! As you practice be alert for any localised pain - that means in one particular place such as wrists or knees - this pain may be a sharper sensation. This is the “shouldn’t hurt” part and if you feel this, come out of the pose gradually and take one of the modifications on offer.
Hope this tip helps new and returning students help navigate through your classes.

21/12/2022

Celebrating A really wonderful afternoon of storytelling, song and meditation. Wishing everyone a peaceful and hopeful Christmas and New Year

18/09/2022

Still some places left for this Friday’s Yin Yoga Workshop.
Book .yoga or DM me for details.

06/09/2022

I have written and and am leading the yin and restorative course. I know times are hard to find money for training so hopefully the flexible payment options will be helpful x

09/08/2022

Join me for this late summer yin yoga immersion .yoga
Late summer is the ideal time to slow down for a deeply nourishing floor-based yin yoga workshop to rejuvenate the spleen and stomach meridians. This season is a time of transition, chance to pause, making this the optimum chance to practice greater digestion and processing. This in turn supports us in passively letting go, releasing worrying body and mind as we embark on the new autumn “term”. All postures will be held for approximately 3-5 mins with the body supported by props, enabling time and space to release bodily tension.
Book tickets here https://www.themovement.yoga/workshops

05/08/2022

New online cpd course for Yin and Restorative Yoga with YMCAfit - Fitness Industry Training
You can book through their website or via link in bio

01/08/2022

Top of Scafell. Took the steep route up but the beautiful corridor route down. Followed by some paddle boarding on Wast Water next day.

01/08/2022

10/04/2022

Day 6 on the Level 3 Diploma in Teaching Yoga course. Well done to this brilliant group for all your hard work and good humour!