Kate Brushwood Yoga

Kate Brushwood Yoga Yoga classes in Crawley and Haywards Heath. We focus on building both flexibility and strength in postures.

Classes are influenced by mindfulness and on developing greater awareness and trust in your body. Classes are a balance between dynamic sequences and calming, restorative postures with a focus on mindfulness. The dynamic sequences are based on ashtanga vinyasa yoga to build core strength but uses knowledge of dance and anatomy to find a gentler approach, working with the body. Whilst the physical work tones the body, breath awareness and relaxation are included to calm the mind and give a sense of rejuvenation.

Ivy Asia for my birthday 🎉
19/12/2023

Ivy Asia for my birthday 🎉

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Rawson Hall
Haywards Heath
RH175PF

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