Mid Sussex Osteopaths

01/07/2025

💪 Got Lower Back Pain? Don’t just stretch out the low back; strengthen it as well! Both are key

If you’ve been struggling with low back pain, discomfort, stiffness or weakness in your lower back, building the right kind of strength is essential.

In our latest blog, our Physio team - Mo and Daniel - share 5 key exercises that help support your spine, improve posture and keep you moving pain-free.

✅ Effective and easy to follow with video examples
✅ Backed by Physiotherapy expertise
✅ Perfect for long-term prevention or rehab

📖 Read the blog and watch the videos: https://www.midsussexosteopaths.co.uk/physio-exercises-for-lower-back-pain/

If you need expert help and advice from our Physio team call reception on 01444 360359 or quickly book online: https://www.midsussexosteopaths.co.uk/make-an-appointment/

5 physio exercises for low back pain from our Haywards Heath Physiotherapy team. Safe, simple, and perfect for low back support.

17/06/2025

🤔 Not sure if it’s time to see a Physiotherapist?

Back pain, stiffness or recurring niggles don’t always go away on their own and knowing when to get help can make all the difference.

This blogs gives the key signs that it might be time to book an appointment with one of our Physios.

✅ Struggling with movement?
✅ Getting the same injury again and again?
✅ Just starting exercise again?

👉 https://www.midsussexosteopaths.co.uk/7-clear-signs-that-you-should-see-a-physiotherapist-haywards-heath/

📞 Call 01444 360359 or
📲 Book online https://www.midsussexosteopaths.co.uk/make-an-appointment/

The Dolphin Leisure Centre

20/05/2025

💥 Struggling with Lower Back Pain?

So many of our clients do and, as well as treatment, a few well-chosen stretches to do at home can make all the difference.

In this blog, our Physio and Osteo team has shared their top 5 stretches to help reduce pain, ease tension and improve flexibility.

If you think you need to see one of the team, you can book your appointment here: https://www.midsussexosteopaths.co.uk/make-an-appointment/



https://www.midsussexosteopaths.co.uk/our-top-5-stretches-for-lower-back-pain/

Ease lower back pain with 5 quick stretches from our Haywards Heath Physiotherapy team. Improve flexibility, reduce tension, and feel better every day.

13/05/2025

💡 What exactly is Osteopathy and how can it help you?

If you’re dealing with back pain, joint stiffness or just feel a bit “stuck” in your movement, our latest blog breaks it down clearly and includes 5 everyday tips to help you stay mobile and pain-free.

👉 Learn how Osteopathy works
👉 Discover who it helps (it’s not just for bad backs!)
👉 Know when it’s time to book

📖 Read the blog: https://www.midsussexosteopaths.co.uk/osteopathy-haywards-heath-benefits/

📍 Based at Dolphin Leisure Centre, Haywards Heath
📞 01444 360359 | 🌐 www.midsussexosteopaths.co.uk

Discover how Osteopathy can relieve back pain, improve posture and reduce stiffness — plus 5 expert tips to feel better every day.

08/05/2025

James hard at work with the Sports Massage tasters up in the Dolphin gym this morning Fully booked but a couple of space left this afternoon. Booking link in the comments if you're feeling any discomfort or tension...

07/05/2025

07/05/2025

Tomorrow! A few slots still available...

🎉 FREE Sports Massage Taster Sessions
📅 Thursday 8th May

🐬 Dolphin Leisure Centre Members Only

Curious about how Sports Massage can help you recover faster, ease tension, or simply feel better? The Sports Massage team of Mid Sussex Osteopaths are offering free taster sessions to Dolphin members only so you can experience the benefits firsthand – no strings attached!

⚡️ Limited spaces available – these will go fast!
📲 Book online or call them now: 01444 360359
🔗 www.midsussexosteopaths.co.uk
📸 Or scan the QR code in the image to book your slot!



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06/05/2025

🌼 Spring into Action — Injury-Free! 🌼
Ready to enjoy the brighter days and get more active? Whether you're running, walking, gardening, or hitting the gym, staying injury-free is key to keeping your momentum going.

💡 Check out our latest blog: “Top 5 Expert Tips to Prevent Injury and Stay Active This Spring”

Our team at https://www.midsussexosteopaths.co.uk/ is here to help you move better, feel better, and stay pain-free. From expert advice to hands-on treatment, we’ve got your back (and your knees, hips, and shoulders too!).

👉 Read the blog and get practical tips you can start using today: https://www.midsussexosteopaths.co.uk/prevent-injury-haywards-heath/

Discover 5 expert tips to prevent injury and stay active this spring from Mid Sussex Osteopaths in Haywards Heath. Stay moving, pain-free and energised.

05/05/2025

🤕 Do you ever feel tight, sore or stiff after a run or after a long day at your desk?

You don’t have to be an athlete to benefit from Sports Massage. In fact, your body might need exactly this sort of treatment.

Check out our latest blog 👉 “5 Signs That You Need a Sports Massage” and see if any of them sound familiar!

🔗 https://www.midsussexosteopaths.co.uk/signs-you-need-a-sports-massage-haywards-heath/

📞 Book with our friendly team at Mid Sussex Osteopaths today.

The Dolphin Leisure Centre

Stiff or sore? Discover 5 signs you need a Sports Massage in Haywards Heath and how our expert team can help you feel better, fast.

24/04/2025

With our Physio team, you get more than just generic exercises for your condition. We offer the best in both hands on treatment and exercise advice specific to you.

Looking for Physiotherapy in Haywards Heath? Find out what to expect, when to book, and how our expert team can help you.

15/04/2025

Are You Stretching the Right Way After a Run? 🏃‍♀️

Whether you’re training for an event, running with a local club, or just enjoying a weekend jog, stretching after your run is key to staying flexible, injury-free, and performing at your best 💪

Our latest blog gives you a quick and easy post-run stretch routine designed for runners of all levels. It targets the key muscle groups involved with running and includes video examples of each stretch.

Discover the best post-run stretch routine from our Physiotherapy and Sports Massage team. Perfect for all runners, no matter what standard.

09/07/2024

🎉 We’re thrilled to announce that we have reached 100 Google reviews! 🎉

Thank you to all our amazing clients for your trust and support. Your feedback highlights our commitment to providing top-notch Osteopathic and Sports Massage treatment.

If you're in pain or discomfort and not sure where to turn, our expert team are friendly, trustworthy and will put you at ease. Have a read of the reviews and book an appointment today.

Discover why Mid Sussex Osteopaths is trusted by many with 100+ glowing Google reviews. Read what people say about us here.