Mid Sussex Osteopaths

22/01/2026

Does your back feel better over Christmas when you were off work but has worsened now you're back at work?

We've heard this a lot over January!

That’s because sitting for long periods can often lead to low back pain but it also maintains and aggravates it.

Common signs include:
• Stiffness after sitting
• Pain when standing up
• Aching that builds through the day
• Discomfort that eases with movement but keeps returning

We’ve written a short blog explaining why desk work affects the lower back, what symptoms to watch for, and what actually helps.

👉 Read the blog here: https://www.midsussexosteopaths.co.uk/why-desk-work-is-one-of-the-biggest-causes-of-low-back-pain/

And if your back pain is lingering or affecting your work or sleep, our Osteopaths, Physiotherapists and Sports Massage Therapists are here to help.

11/01/2026

Is your body due its January MOT?

January is when many of us return to exercise and start new routines. With these new demands, it’s also the time when the body can start to complain.

Last week in clinic we saw several people who weren’t in pain as such; they just felt that things weren’t quite right: a bit stiff, a bit tight, not moving as freely as they should.

Up in the Dolphin gym, we also spoke to some new members who were full of motivation but already noticing certain areas of their body struggling to keep up with the new demands.

This is exactly where a Body MOT can be really useful. It’s a proper check-in and treatment to identify small issues early and prevent them becoming bigger problems later in the year.

If any of the following sound familiar, now is a great time to book:

• Low-level aches or discomfort
• Feeling stiff or inflexible
• Starting new fitness routines
• It’s been a while since your last treatment

Whether you need Osteopathy, Physiotherapy or Sports Massage, we can help get you moving better and feeling stronger for the year ahead. Starting the year with your body moving well makes everything else easier.

👉 Book your appointment here:
https://www.midsussexosteopaths.co.uk/make-an-appointment/

24/12/2025

Struggling for that last present? Been let down by a delivery?! It's not too late! Our Sports Massage vouchers are a great gift which we can still email to you today .com

https://www.midsussexosteopaths.co.uk/sports-massage-voucher/

Give a thoughtful Christmas gift with a Sports Massage Voucher. Easy to buy and perfect for anyone who needs to feel better.

21/12/2025

🎄 We’re Still Here to Help This Christmas!

With Christmas nearly here, many of us are travelling more, sitting more, and squeezing a lot into a short space of time which can sometimes leave aches or niggles creeping in.

The good news is we’re still open this week so, if something is bothering you, there’s still time to get it checked and sorted before the big day.

📅 Christmas Opening
We’re open on:
Monday 21st December
Tuesday 22nd December

Offering:
✔ Osteopathy
✔ Physiotherapy
✔ Sports Massage

👉 Book your appointment here

https://www.midsussexosteopaths.co.uk/make-an-appointment/

To help you stay comfortable over the festive period, our team has also put together two short, easy stretch guides you can use at home or on the road:

🚗 Christmas Driving Stretches

Gentle stretches to ease stiffness after longer journeys
👉 https://www.midsussexosteopaths.co.uk/driving-stretches/

🪑 Stretches for a Sedentary Christmas

Perfect if you’re spending a little more time sitting and relaxing
👉 https://www.midsussexosteopaths.co.uk/christmas-stretches/

From all of us at Mid Sussex Osteopaths, we wish you a comfortable, relaxed, and very happy Christmas.

01/12/2025

Looking for a thoughtful Christmas gift? 🎄

Our Sports Massage Gift Vouchers are a simple way to treat someone to a bit of relaxation and relief from everyday tension — ideal for desk workers, runners, gym-goers or anyone who could do with a reset.

Buy online in seconds, with digital, posted or reception collection options available. 🎁

👉 Get yours here: https://www.midsussexosteopaths.co.uk/sports-massage-voucher-christmas-gift/

Give a thoughtful Christmas gift with a Sports Massage Voucher. Easy to buy and perfect for anyone who needs to feel better.

27/11/2025

Last session of our Sports Massage taster day at the The Dolphin Leisure Centre. Nic is our last therapist up on a fully booked day!

If you missed out on this day or are interested in future events, message us on Facebook or @ www.midsussexosteopaths.co.uk and we'll contact you ahead of our next day

27/11/2025

taster day today and fully booked up!

3 therapists, 6 hours, 20 clients. Busy day ahead! Here's Liam hard at work on our second booking of the morning

28/10/2025

🌧️ Too wet, dark or cold to get outside for a walk or run? Do you find yourself less active as the temperatures drop and the nights close in?

Our latest blog has you covered with 10 easy exercises you can do indoors. No equipment needed and complete with video examples so you know you're performing the moves properly

✨ Ease stiffness
✨ Improve posture
✨ Boost energy and mood

Perfect if you’re working from home or stuck in the office.

👉 Read the blog here:

https://www.midsussexosteopaths.co.uk/easy-office-home-exercises/

Stuck indoors because of wet or cold weather? Try these 10 easy exercises you can do at home or at your desk. Stay active this Winter!

14/10/2025

🦴 It’s Bone and Joint Awareness Week; the perfect time to show your body a little extra care!

Strong bones and flexible joints keep you moving, whether it’s walking the dog, cycling or chasing after the kids. In our latest blog, we share 5 simple daily habits to protect your bones, support your joints and stay pain-free.

https://www.midsussexosteopaths.co.uk/top-tips-for-strong-bones-and-healthy-joints/

Boost your bone and joint health with these 5 daily habits. Tips from Mid Sussex Osteopaths to stay strong, mobile, and pain-free.

06/10/2025

💪 Having to wait too long for Physio? Get the hands-on relief you need now in Haywards Heath!

Don’t let pain slow you down while you wait weeks for an appointment.

At Mid Sussex Osteopaths, our Physiotherapists offer immediate, one-to-one treatment for pain, stiffness,
and injuries with no GP referral and no long waiting lists.

You’ll get hands-on care, expert advice, and a clear plan to get you moving again.

👉 Book today and start feeling better faster.

📍 Based inside the Dolphin Leisure Centre, Haywards Heath.

Tired of waiting for Physio? Get fast, hands-on physiotherapy in Haywards Heath. No referral needed; book online today and feel better faster.

29/09/2025

❤️ It’s World Heart Day! ❤️

Your heart works hard for you every single day so today is the perfect reminder to look after it.

In our latest blog, we look at 5 simple ways to protect your heart health

https://www.midsussexosteopaths.co.uk/world-heart-day-healthy-heart-mid-sussex/

At Mid Sussex Osteopaths, we’re here to help you stay active, pain-free and heart-healthy with treatment and advice from our Osteopaths, Physiotherapists and Sports Massage therapists: all under one roof at the Dolphin Leisure Centre, Haywards Heath.

👉 Book online today or call us on 01444 360359.

📍 Supporting the health of the Mid Sussex community this World Heart Day.

~cuckfield

Celebrate World Heart Day with 5 easy tips to improve heart health in Haywards Heath & Mid Sussex. Expert advice from Mid Sussex Osteopaths.

24/09/2025

💻 Long hours at your desk? 📱 Too much time on your phone? Or maybe just stress taking its toll?

Neck pain is one of the most common problems we treat at Mid Sussex Osteopaths. The good news? You can start finding relief today with 6 simple stretches you can do at home. 🙌

We’ve included easy-to-follow video guides so you know exactly how to do them.

👉 Read the blog here: https://www.midsussexosteopaths.co.uk/neck-stretches-pain-relief/
📞 Book an appointment if you need more help: 01444 360359
🌍 Or book online: www.midsussexosteopaths.co.uk

Struggling with neck pain? Discover 6 simple neck stretches to relieve tension, improve mobility, and ease stiffness.