Kate Anderson Yoga

24/08/2025

Loads of fun celebrating Grace’s birthday at today xx

16/08/2025

Against all the odds, we made it back to . Glorious xx

15/07/2025

☀️ Outdoor Yoga, Thursday at 8am 🌿

The forecast is looking brighter, so come join me for an energising start to your day! We’ll move, breathe, and stretch in the beautiful setting of Beech Hurst Gardens, right beside Ground in the Park Café.

A 45 minute flowing class suitable for all levels, everyone’s welcome!

Kate x

Book your space here ⬇️
https://www.themovement.yoga/schedule

The Movement yoga studio

08/07/2025

I teach a dedicated pregnancy yoga class as part of the LushTums teaching community. These run on Wednesday evenings at The Movement yoga studio in Haywards Heath 6pm-7:15pm.

Practising yoga throughout pregnancy has been proven to be hugely beneficial, both for mum and baby. Whether you are completely new to yoga or already experienced, these classes will help you to feel energised and ache-free. They also provide a great chance to meet up with other pregnant ladies and share your experiences in a supportive & friendly space.

I’m a fully-registered FEDANT antenatal educator. If you have any questions about the classes please get in touch and book your space via the Lushtums Website. Kate x

https://www.lushtums.co.uk/mid-sussex

03/07/2025

Some memories from our first Water & Wellbeing weekend at Holmsted Farm…

Thanks to all of our guests who made it so special - a weekend of laughter, light and relaxation.

The weather was glorious and was the perfect venue - our little summer oasis in the Sussex countryside.

Huge thanks to for nourishing us

and for soothing us

Denys at for inspiring us

for an unforgettable sunset kirtan experience.

And to my wonderful friend for your dedication, inspiration and friendship.

We’ll return next year! Watch this space to save the date!

Kate xx

19/06/2025

☀️OUTDOOR YOGA ☀️
Thursdays | 8:00–8:45am
Summer outdoor yoga is here with .yoga , and what beautiful weather we’re having for it! Start your day with energising movement and fresh air in the lovely surroundings of Beech Hurst Gardens, right next to Ground in the Park Cafe.
Join us for a flowing 45-minute class — all levels very welcome. 😊
I’ll be teaching some of the sessions in July, hope to see you there!
Kate x

Book via The Movement Website, link in bio.
in.the.park

19/06/2025

☀️ OUTDOOR YOGA ☀️

Thursdays | 8:00–8:45am

Summer outdoor yoga is here, and what beautiful weather we’re having for it! Start your day with energising movement and fresh air in the lovely surroundings of Beech Hurst Gardens, right next to Ground in the Park Café.

Join us for a flowing 45-minute class — all levels very welcome.

I’ll be teaching some of the sessions in July, hope to see you there!

Kate x

https://www.themovement.yoga/schedule

☀️

OUTDOOR YOGA
Thursdays 8-8:45amin.the.park
📍Beech Hurst Gardens, Haywards Heath

This summer, start your day with energizing movement in the fresh air! Join us at Beech Hurst Gardens next to Ground in the Park Cafe for a flowing 45-minute yoga class outside.

All levels very welcome. 😊

To bring:
Your own mat
Wear layers (we’ll proceed with the class unless it’s raining!)

WEATHER DEPENDENT: If the class needs to be cancelled due to rain, you’ll receive a text 60 minutes in advance.

Classes begin on Thursday 5th June! ☀️

18/06/2025

Sussex RunFest is happening this weekend, and I’m excited to be leading a Breathwork for High Performance workshop on Sunday at 11:45am. 🏃‍♂️

There are many other Yoga classes running over the weekend as part of RunFest and held at The Movement yoga studio.

It is a great line up and set to be a wonderful weekend, tickets are still available here: https://www.sussexrunfest.co.uk

Are you a runner who’s yoga-curious? Or a yogi who dabbles in running? 🏃‍♀️🧘‍♂️

We are very excited to be the ‘yoga partner’ of the Sussex RunFest this weekend! There will be loads of amazing speakers, runs, strength workshops, games, and we’re running (no pun intended) yoga classes all weekend:

Friday
6-6:45pm - Stretch into the Weekend with

Saturday
11:15am - Yoga for Runners with Helen Davies-Pye
12:15pm - Yoga for Runners with

Sunday
9:15am (ish) - Post-run OUTDOOR yoga at Beechurst Gardens with
11:45am - Breathwork for High Performance with
2pm - Restorative Yoga with Helen Davies-Pye

Tickets are still available at https://www.sussexrunfest.co.uk/

It should be wonderful weekend of learning, community and fun! 😊

16/06/2025

We're having such lovely weather, and it looks set to continue for the next few weeks — including Saturday 28th June, the day of our Water and Wellbeing Yoga Retreat! ☀️ We still have a few day passes available if you’d like to come along!

Join us for yoga, nature, wild swimming, paddle boarding, SUP Yoga, drumming circle, nourishing food and relaxation at the beautiful Holmsted Himalayas in Cuckfield, West Sussex.

£140 for the day pass.
Book your place: https://bit.ly/4gvHzxu

Kate x

Isis du Jour Yoga & SUP Yoga Sussex

05/06/2025

Join us for a weekend of yoga, wild swimming, paddle boarding, SUP Yoga, nourishing food—and a special Drumming Circle with Denys from Drum Together We’re delighted to welcome Denys back again. 🥁

Last few spaces left for our Water & Wellbeing Yoga Retreat, 27–29 June at Holmsted Himalayas, Cuckfield. Book your place: https://bit.ly/4gvHzxu

01/05/2025

💦 WATER & WELLBEING YOGA CAMPING RETREAT 💦
Join us for a nourishing weekend of yoga, nature, and relaxation at the beautiful Holmsted Himalayas in Cuckfield. Stay in a stunning bell tent or bring your own tent or campervan. The site offers hot showers, flushing loos, mains power, and a welcoming communal space at the heart of it all for socialising and unwinding. You’ll be restored with healthy, nourishing food and renewed through energising yoga flow classes, alongside calming, deeper relaxation practices.

Take a dip in the wild swimming lake, try paddleboarding and SUP yoga, and enjoy peaceful evenings by the fire. This weekend is all about recharging and resetting, with plenty of time for resting, reading, journaling, chatting, or simply soaking up the beautiful surroundings—far from the hectic pace of daily life.

Spaces are filling up, so get in touch soon to book your place. We have full weekend stay options and day passes available.

🗓 27th–29th June 2025
🧘‍♀️with Kate Anderson Yoga & Isis Du Jour
📍Holmsted Farm, Sussex
🎟️ Info and bookings: https://bit.ly/4gvHzxu

22/04/2025

Join me this Saturday for a Yoga for runners workshop, at The Movement Yoga Studio, Haywards Heath. You will be led through a yoga sequence tailored to the needs of runners, and end with deeply relaxing restorative yoga postures that you can also use at home.

This workshop is appropriate for all levels and will be tailored towards runners who have never done any yoga.

Book here: https://www.themovement.yoga/schedule

The Movement yoga studio