Birth Therapy

Birth Therapy Birth Trauma Sussex offers a gentle and effective treatment for any trauma experienced in the perina

Find peace after a traumatic birth. In just 3-4 sessions, we can work together to deactivate the trauma response, empowe...
02/08/2025

Find peace after a traumatic birth. In just 3-4 sessions, we can work together to deactivate the trauma response, empowering you to live fully and connected with your family.

So proud to be a contributor to this amazing book- Birthing by Davina McCall.Everything you need to know on your journey...
01/08/2025

So proud to be a contributor to this amazing book- Birthing by Davina McCall.
Everything you need to know on your journey to becoming a parent. .

Creating space for your system to process trauma helps your nervous system.Transitioning from fight/flight - anxiety, sl...
29/07/2025

Creating space for your system to process trauma helps your nervous system.
Transitioning from fight/flight - anxiety, sleep disturbances, rumination - to healing can transform your life.
With appropriate treatment, your system can relax and recover.

When your body feels threatened, it reacts without hesitation. This response was once necessary for survival, but when i...
29/07/2025

When your body feels threatened, it reacts without hesitation. This response was once necessary for survival, but when it persists, it can trap you in a state of hypervigilance. Constantly feeling on edge, worried about your well-being and that of your loved ones, struggling with sleep or feeling drained by life. The hardest step is often seeking help, but it's where recovery starts.

Craniosacral Therapy (CST) is a gentle technique that releases tension in the central nervous system, enhancing well-bei...
28/07/2025

Craniosacral Therapy (CST) is a gentle technique that releases tension in the central nervous system, enhancing well-being and supporting natural healing.

Benefits of CST include:
* Regulating the nervous system: CST helps shift from stress to relaxation.
* Releasing trauma: CST’s gentle touch helps the body release stored trauma.
* Creating safety: CST fosters deep relaxation and safety, allowing subconscious processing of trauma.

Address

Haywards Heath

Opening Hours

Monday 9am - 5pm
Friday 9am - 5pm

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What is Birth Therapy?

The clinic is run by a specialist birth trauma midwife (Emma Mills) . Emma is an experienced practising midwife and has qualified in Birth Trauma Resolution therapy. With her clinical experience in pregnancy, birth and beyond she is able to offer a complete package of care to achieve the best outcome for you to move forward and enjoy family life.

Everyone deserves the ‘perfect birth’ experience, however, the truth is it doesn’t always happen like that! Whether you have pre-birth jitters, feel panicked whenever you think about your birth, scared to talk to anyone about what happened or feel traumatised, birth therapy can help you. It is important to remember that a ‘difficult birth’ doesn’t have to come from a life-threatening event; it can emerge from feeling a loss of control, no one listening to you, a sense of helplessness and a loss of security, before, during and after birth. So even though you may feel you haven’t had a ‘traumatic birth’ you are unable to enjoy your pregnancy/ new family life as you feel trapped with those negative emotions and disconnected. You are not alone and we offer fast and effective treatment to move forward positively in pregnancy and family life. This therapy offers you solutions-focused treatment over 1-4 sessions. The therapy consists of a step by step process including:

· Listening to your unique birth experience with a non-judgemental approach.

· Having the opportunity to be listened to by a health professional.