JackieColeman Therapies

02/02/2024

Did you know that massage and myofascial release can help with jaw pain and headaches? I have a number of techniques for targeting the soft tissues that may be contributing to jaw problems, headaches, neck pain... I have space during the day on Tuesdays at Bansel Osteopathy in Haywards Heath call 01444 441160 to book in

19/01/2024

Deep tissue massage appointments available Monday evenings in Haywards Heath.
Easing in to tissues, working with your body not against it!

21/11/2023

Yoga doesn't have to be complicated or fancy or acrobatic. If you are moving in a mindful way, focusing on an intention, that is yoga.

02/11/2023

No yoga today.

02/11/2023

Yoga cancelled today due to adverse weather.

31/10/2023

Exciting News!

New Weekly Hatha Yoga Class at The Simon Wellbeing Centre, Street Lane, Ardingly, West Sussex, RH17 6UB 🌱

Are you ready to embark on a journey of self-discovery, balance, and wellbeing? We're thrilled to announce our brand-new Weekly Hatha Yoga Class, starting this Thursday at 9:30am 🧘‍♀️ (Term Time Only).

Hatha yoga is the perfect way to achieve harmony between mind and body. In this class, you will:
✨ Find inner peace and serenity
✨ Enhance your overall health and well-being

To reserve your spot, please contact JackieColeman Therapies at jackiecolemantherapies@gmail.com.

Let's come together and create a positive and uplifting yoga community. Share this post with your friends and family who might be interested in joining.

We can't wait to see you there! 🙏

11/10/2023

https://www.nytimes.com/2023/09/11/well/move/fascia-muscle-health.html?unlocked_article_code=P4QGvAXBdOet5ICXF4ZC-NOPONwcvBENG1QCw9qE8497yw_WKQSzWgodbM337VjGOuWpy7Q0xrH3aerrZEaCd8xhAld_noEfE76M7a065cjqUjDbo9rO1_TB4uC6rN4SyN_fEzbyatMsp4-N1h1ryvh_5qgvnZjhjb78N_S34h352rIRGiimOB-eZpxOamfkiDnMZlA-Xf_L1Yhj2cdFLjTxU5HEfsySWyENorG-aVubNX6P8g4zotxa6jON-e6qqkVcoQI62AanIJx5CEPMXyF4rwe6mlU8kgG7ZwOnveG9Y7fhNos57Mdm0u3FrvEfpoL5FaL0gMC8wvhAkgaz1g&smid=em-share&fbclid=IwAR0SdHMCMf38bjrCK1YQ-sdSCckhYqAf6NA01R69kqGTLAkUX7iSOabqH1k
Great article on the role of fascia in movement and chronic pain

Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

09/10/2023

Link to bookings now open via the Contact Us button at the top! Thanks to the patient team at Booking Hawk, for helping me to set this up! Still ironing out some issue sin the system (more my error and lack of skill :) )

09/10/2023

So, i'm navigating Covid again, drinking lots, resting and sleeping when i need to. Bear with me if you have booked treatments whilst i get my energy back :)

09/10/2023

I've attended the wellbeing fairs numerous times, sampling treatments and picking up wonderful gifts (for others and myself) from the stalls.

The Simon Wellbeing Centre offers holistic therapies & wellbeing events, based in Ardingly, West Sussex. Therapies such as reiki, crystal healing, sound baths, aromatherapy and more are all available. Escape into a sanctuary of calm energy & feel renewed.

05/10/2023

It's coming! A new daytime gentle yoga class in Ardingly after the school half term.
Running in the beautiful old chapel of the Simon Wellbeing Centre. A clean, spacious, special place. The class will incoporate breathing techniques, gentle movement and guided meditation.
Heated floors.
Tea available after.

I've taught yoga for the past 8 years across Surrey and cannot wait to now set a new path in my home in Sussex.
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27/09/2023

Excited to soon be offering massage, myofascial release and yoga classes at The Simon Wellbeing Centre in Ardingly

05/09/2023

Updating my page to reflect ALL the therapies I offer - massage, yoga, myofascial release.....
It's still me - just being more inclusive and reflecting the portfolio of techniques I have gained and built upon over the years.