Empower Method with Catherine Gallagher

21/06/2025

‼️A Beauty EMERGENCY🚨
“A situation requiring immediate attention due to a beauty concern”.*

One of the 🔑 takeaways from our half day summer solstice retreat 🌸

❣️Urgency of the overwhelming beauty of the moment
🖤 To honour our shadows. It’s the darkness which births the light - here we alchemised our chaos, mess, struggle, challenge for creative expression & raised self awareness. This is a brave path!
‼️The sacred pause
🛑To stop & notice
⚠️To listen with reverence

Otherwise what’s the point?

Life simply passes you by.

That’s why for millennia humans have paused to celebrate and mark special moments as reflected to us in nature. The change of seasons, equinoxes and solstices.

There is TOO MUCH beauty, if only we’d CHOOSE to make it a priority to notice.

To the guests who chose and free’d up four hours of luxurious space to receive, feel, express, observe, move, make ceremony & ritual of solstice with us

thank you
thank you
thank you

What a very special BEAUTIFUL day it was and so special for me to collaborate with my remarkable genius writer of a sister . So proud of you & grateful we get to do this together.

Join us for our next collaboration (but please be quick as we have very limited spaces for our next retreat) DM if you’d like the full invitation 💌

Autumn Equinox Retreat
10am-4pm
Saturday, 20 September
📍Private address, Haywards Heath

*Inspiration ~ The expression “Beauty Emergency” used by the Poet (not the Dame!)

12/05/2025

HEN DO “ZEN DO” PARTY TIME 🎊☀️💞🍉
Beginning the summer yoga “zen do” season at stunning Farm

Thank you for having me host you for such a lovely yoga party with tarot readings, together in the glorious sunshine 💗 I was honoured to be a part of your celebration and gathering❣️Thanks for being so fun and open to the experience! It’s what made it so special ⭕️

To the radiant Bride 🥹😍Wishing you the dreamiest solstice wedding in Italy this summer 🌞🥰

💌DM me to design your yoga hen do “zen do” package. These are curated for a joyful, celebratory and fun gathering that will leave you feeling nourished, grateful and… ZEN hens 💞✨💫 If you need help sourcing a venue pop that in your request

10/04/2025

This Saturday night! Under the ARIES FULL MOON ♈️ 🌕 join me and .tapahwellbeing at

FULL MOON RITUALS 🌕 MEDITATION 🧘‍♀️ SAUNA 🔥 (Optional!) WILD SWIMMING 🏊‍♀️

Saturday, 12 April
Full Moon In Aries ♈️ 🔥
5:30-8:30pm

The Full Moon is the perfect time to align your energy with some wellbeing rituals and let go of whatever isn’t serving you anymore.

Here at SAUNA YOKU we believe they should include:

Community 🥰
Circles ⭕️
Journalling 🖊️
Meditation 🧘
Sound 🦢
Nature 🌱
Heat 🔥
and maybe for some… cold water therapy 🧊

Enjoy a releasing ceremony. Followed by guided breathwork in the healing heat of the sauna. Cleanse in wild swimming ponds under the light of the full moon ✨🌕✨

Book: www.saunayoku.com/book
3 Hours @ £60

07/04/2025

FULL MOON RITUALS 🌕 MEDITATION 🧘‍♀️ SAUNA 🔥 WILD SWIMMING 🏊‍♀️

Saturday 12 April SAUNA YOKU
5:30-8:30pm

As the moon reaches its fullest phase join myself & Tapah Wellbeing this Saturday!

The Full Moon is the perfect time to align your energy with some wellbeing rituals and let go of whatever isn’t serving you anymore.

Here at SAUNA YOKU we believe they should include:

community 🥰
circles ⭕️
journalling 🖊️
Meditation 🧘
Sound 🦢
Nature 🌱
Heat 🔥
and maybe for some… cold water therapy 🧊

Enjoy a releasing ceremony. Followed by guided breathwork in the healing heat of the sauna. Cleanse in wild swimming ponds under the light of the full moon ✨🌕✨

Book: www.saunayoku.com/book
3 Hours @ £60

Book Your Sauna Session, Event or Voucher Come and visit us for more than just your average Sauna experience! Expect a relaxing, nature-infused time, including wild swimming and complimentary refreshments. Visit our Services page for a further breakdown. We are located Holmsted Himalyas , Holmsted F...

27/03/2025

Private Rooms SOLD OUT ❣️

💞The 2025 Edition: 11-16 October

👑My Ibiza Goddess retreat is at its last few spots available. Private spaces SOLD OUT, final sharing spaces available.

Goddesses I’m speaking to you - those of you who want to experience some magic... transformational + healing yoga, ritual & ceremonies with incredible goddess facilitator Aiste Anandi Visockaite, private boat charter across the crystal healing waters of Ibiza + Formentera ( + we’ve had the dolphins visit us on every retreat so far! 🐬🤞🏻)

Moon rituals, nourishing food, women’s circles, private pool, luxury massage with AND our villa garden backs onto the beach. Divine. 🐠 ⁣

Come to be held, nurtured, nourished, moved deeply (beyond the physical) and experience the magnetic energy & beauty of Ibiza + Formentera Islands.
⁣
Only sharing spaces remain.
CLAIM your seat in ⭕️ Goddess 👑

BOOK: https://www.catherinegallagher.global/goddess

20/03/2025

🥹… CONGRATULATIONS 💫✨🎉

Teachers! In celebration of YOU!

Thank you so much for all you bring to this practice, and now to your students.

Thank you for your offerings of deep rest & healing.

The world has never needed your work more.

What a pleasure you were to teach with your
🤍Genuine curiosity
🤍Challenging intelligent questions
🤍Deeply profound discussions
🤍Outstandjng practical & written assessment pieces.

I’m so immensely proud of you and loved our two long weekends together.

Huge thank yous to our guest teachers and our host venue .yoga

Also to for your course text masterpiece and & manuals

May the movement continue…

💌message me if you’re a serious dedicated teacher committed to train and teach revolutionary relaxation methods with your students.

⭐️2026 Training Dates⭐️

💫Restorative Training Module 20-22 Feb
✨Nidra Training Module 13-15 Mar

12/03/2025

I used to daydream out of a skyscraper in Canary Wharf, London wondering… how do I get there. ☁️

“There” being curating for others, and experiencing “take your breath away” extraordinary kind of moments, running my own spiritual business and actually LIVING, not dreaming about living.

It was when the realisation came that I haven’t got time to gaze out of scyscrapers wishing I was doing something else, that I was able to leap and DO the thing.

I’m so grateful I leaped. I’m so grateful I invested in world-class support to learn the “how to”. I’m so glad I said YES to the things, invested in the things, experienced the things and took action on the things AND I KEEP ON doing the things my soul aches for.

Here, I made a decision and did it. No hesitation. Over in a heartbeat (-4 ❄️) but I’ll treasure the memory forever and the reminder that spectacular things happen when I trust myself, go for it and choose to LIVE NOW. Thank you 💎

I don’t think it’s possible to ever regret investing in your self growth, education and experiences.

So, if you’re in the day dream vs actually living it…

I can help you.

DM me for the extraordinary ~ world class spiritual business mentorship, a tarot experience, booking a place on my Goddess retreat in Ibiza 11-16 October or yoga teacher trainings.



Ps. Yoga IS now.
Atha-Yoganusasanum (Yoga Sutra I.1)

❄️❄️ ❄️

10/03/2025

Say “FRreeeeeeeeze” and ICE dreams! 💎🩵💫

Something happened in pregnancy & post partum - my soul started to ache for the cold, the far far north 🌲 the ICE and snow❄️ Has anyone else experienced this shift?

My soul calling led me here to Jukkasjärvi, Sweden to retreat.

Petra, you’ve built something incredible. To enjoy this with you & the other sweetest women was an epic adventure I’ll treasure forever. Thank you for the opportunity and the immense experiences you curated.

There’s so much more… but for now I’ll share in my stories ~

travelling in motherhood
💫holidays post partum &
📍why I continue to invest in myself so I’m full to the BRIM & overflowing with energy, vitality and creativity to hold space for YOU in the most impactful, nourishing way.

Is your soul aching?
for more?
for clarity?
for energy?
for a change in environment?

From someone continuously working on themselves, seeking, learning, teaching,

I feel you.

I’m here to support you immensely with mentorship, restorative yoga & yoga Nidra teacher trainings and my Goddess retreat in Ibiza 11-16 October 👑

DM me “I need….” and let’s nurture your soul ache 💫

27/02/2025

Life is so precious
So precious and so fleeting
To spend my days offering restorative yoga & training teachers in this powerful healing modality is a life well lived.

Teachers,
thank you
thank you
thank you
for being a part of the revolutionary act of relaxation,
your enthusiasm for the practice,
powerful insights,
curiosity,
intelligent questions and for now
continuing the work of radiant, luxurious rest & comfort.

We need you 🩷

Module 1 ~ Complete ✅ ✨ .yoga

Contact me to join my next Restorative Yoga 30Hr training or join the 20Hr Yoga Nidra module (in person or online).



Thank you for the capture

07/11/2024

They say everything changes when you have a baby

That your life goes on hold

To do all the things you want to do in life before having one

Don’t believe everything you hear…

Whatever stage of life you’re at it is SO important not to lose yourself

Losing myself, isn’t an option. I surf for my mental health more than anything, for peace and connection to the present moment through my body, breath and nature. Then I can show up in a healthy way.

I attend world class retreats to receive, to learn - and to offer the best I can to YOU

I’m supported - so I can support YOU

I’m held - so I can hold YOU

For those seeking to remember and reveal different layers of Self in 2025 - Priority booking for my signature Goddess retreat 11-16 October 2025 ends Monday 🩷 DM me 👑 to ensure your preferred accommodation before fully opening up the doors!!!✨

CREDIT 🖤 Final words by

01/11/2024

a MUST for any soul surfer, spiritual seeker, friend to all beings, conscious traveller, gratitude giver and lover of the ocean and environment 🌊🌊🌊🌊🌊

October was such a blessing, attending a retreat with 🙌🏻✨celebrating 8 months with Eden Jean 🌸 💗and the final month of my maternity leave.

We wanted to do something huge and I know the memories we’ve made will be a highlight of our lifetimes❣️

We couldn’t have felt safer, more welcomed as a little family and in pure joyful FUN the entire week by Dana, Danie and the whole group

🌟THANK YOU🌟

So much more on this to come plus my learnings from maternity leave 🤍2025 plans and opening up the doors for all waitlisters for the 2025 Ibiza Goddess retreat and Restorative & Nidra 50 Hour Training 💓

💖💖💖💖💖💖💖💖💖

10/01/2024

You’re almost here little one and I can’t wait meet you 🫶🏻

Some words so far for this January have definitely been EXPANSIVE & ACTIVATING ⚡️

TY so much to every soul client supporting me/us 🥰 via Empower 1-1 Activation sessions, bespoke ritual services, Empower Expansion quarter women, all whilst on this journey into Matrescence! Not minding my numerous comfort breaks on calls, changes of schedule for appointments, flexibility around this pregnancy and its symptoms. Thank you loves - it’s true that soul clients won’t mind and will actually support even harder!

I feel sometimes I’m not so good at creating content here as my time goes on actually delivering the offers BUT that makes me so grateful that the soul-led selling has flowed with such EASE.

➡️ It can get to be easy!

It’s my dream to use this life experience later as “the content”. Journeying through trimesters & now soon to be embarking on self employed maternity leave has been at times super challenging yes 😅 but also an abundant & creative experience. I already have so much to share with you to empower any of you considering the HOW TO of creating passive income abundance, time rich, prioritising rest, pregnancy (& I’m sure later motherhood) …

all
in
good
time…

For now, like right now!!! ⏳🥰

✨50% off 1-1 January Bespoke Rituals (tarot•cacao•crystals•yoga•meditation) remain open for bookings until the end of the week

⚡️1-1 Activation Sessions (60-90min) live intensive mentorship for a 2024 spiritual entrepreneurship overview to leave ACTIVATED💥

🌟Award Winning Empower Programme Modules ~ YEAR ACCESS for the soul-led entrepreneur available for the first time ever on LIMITED SPECIAL OFFER!

DM me “RITUAL” • “ACTIVATION” • “YEAR ACCESS” for either/and/or 💜💜💜