Empower Method with Catherine Gallagher

29/09/2025

EARLY BIRD OFFER available until the end of the week ✨ details in my bio:
WINTER HEALING INTENSIVE ❄️

You’re invited to a six month intimate experience for those of you wishing to Winter well, through six workshops designed with different healing modalities to:

•soothe your stress
•promote delicious sleeps
•and receive the warmth of wellbeing

Join me for this Sacred Winter portal into deep rest and rejuvenation from October through March

Across six Fridays 7-9pm yoga Haywards Heath

With a mix of healing modalities and my extensive experience both as a teacher and teacher trainer, immerse yourself in a supportive safe space for

✨Deeper exploration of movement medicine

🧦Gentle restorative yoga

🌬️Powerful breath work

🕯️ Nourishing Nidra meditation

☕️Cacao

♠️ Tarot

⭕️Connection

📿Ritual & ceremony

Book all workshops for the EARLY BIRD offer
Workshops can also be booked individually.

See you soon Yogis xo

15/09/2025

👑 The Goddess Retreat
IBIZA & FORMENTERA ISLAND🛥️

📅 11-16 October
🌴 Santa Eulalia, Ibiza & Formentera Island

Imagine…
…five nights in our perfectly situated beachside villa with private pool, inspiring yoga, luxurious massage, goddess circles, glorious sunshine, crystal sparkling ocean, oracle cards, white sand beaches, luxurious massage, meditation, full day excursion to the tranquil Island of Formentera aboard our own boat charter, a goodie bag fit for a goddess and nourishing meals by our in-house private Chef… see you there beautiful Goddess!

Includes:
♥
Wellness goodie bag fit for a goddess
♥
One luxurious back, neck and shoulder massage with our therapist (option to add more treatments at an additional fee)
♥
Five-night stay in our gorgeous Goddess villa overlooking the sea, gardens and private pool
♥
Goddess themed yoga – expect feminine embodied flowing circular yoga, yin & restorative yoga, a variety of meditations, pranayama, journaling and ritual circles. The yoga is very accessible and complete beginners are welcome!
♥
Daily down time for the beach, exploring, reading, hiking & relaxation
♥
Ritual women’s circles and beautiful ceremonies. Think, tea ceremony, cacao ceremony and breath work “mandala” circles.
♥
Full-day private boat excursion to the gorgeous crystal waters and tranquil island of Formentera
♥
Delicious, locally sourced home-cooked vegetarian food – Brunch, dinner (& treats!) will be served daily alongside unlimited fruit infused water, herbal teas and coffee

🌹ONLY AVAILABLE ACCOMODATION LEFT
✨2 sharing spaces
✨& 1 private room - perfect solo or for two sharing

🌬️https://www.catherinegallagher.global/goddess

Questions: team.catherinegallagher@gmail.com

Join myself and this 11-16 October on the magnetic 🧲 island of Ibiza and Formentera

Pssssst. It’s the fourth and final ever Goddess retreat in Ibiza & Formentera that I’ll be giving 🌹it really is the last chance!

11/09/2025

🩸 When I lost a third of my body’s blood in childbirth and gave the best of myself into the creation of my daughter…

What was left?

What is left of me?

Just some of the questions I’ve churned over & over and dwelled in the last 18 months:

Who am I?

What am I?

What do I do now?

What do I offer next?

Where do I go from here?

How do I find myself amongst all this change?

Will I ever recognise myself again?

Where’s my confidence gone?

???

Perhaps you can relate?

I know a lot of you can. I sense a collective nod, a knowing - because

it’s YOU

You incredible mothers who’ve gotten (& are still supporting) me through this wild, beautiful and immense transition

You get me and I get you.

I know deep in my bones & every blood cell circulating within me

💥 we aren’t meant to navigate matrescence alone‼️

The new feelings, sensations, shift in identity - it’s a collective experience.

The yogic teachings of Self vs “I” ego, as well as nervous system regulation, rituals and ceremonies have been my other saving grace

- it’s all this & more I know I’m MADE to share with you…

ENTER — Materni TEA 🫖 💕 my newly launched Programme for mothers

Whether you’re planning or navigating pregnancy, maternity leave, post partum -

Join us, delving deeper into our spirituality, rituals, moon magic, rest, relaxation and ceremonial devotion.

The first Materni TEA community New Moon circle commences next Thursday 18th.

Drop me a ⭕️ & prepare to be enchanted
🪄✨🌑

C xo

01/09/2025

Virgo Season ♍️
🫖💕& LAUNCH WEEK of Materni TEA ~ Spilling the Tea ON Maternity (tysm to everyone who contributed to choosing the name 💞)

My brand new mentorship programme for Mothers - drawing from the best of my Award Winning Empower Programme ⚡️birthed from the depths of my own postpartum experience.

This is a brave space for your relaxed embodiment, powerful rituals, moon ceremonies and down regulating your nervous system.

Thank you to all the mothers who have supported my market research AND those who have become FOUNDING MEMBERS of this Programme! I can’t wait to start serving you the TEA this week, my birthday week! ☕️

🍂Autumn Equinox Sussex Day Retreat with , 20 September - FULLY BOOKED

👑Goddess Retreat with
IBIZA 11-16 October
1 ROOM AVAILABLE 🌴

❄️NEW RELEASE❄️
Winter Healing Intensive .yoga
October through March
EARLY BIRD + ENROLMENT OPEN

A sacred Winter portal into deep rest and rejuvenation through a 6 month, 6 in-person workshop series intimate experience for those of you wishing to Winter well.

With healing modalities designed to soothe your stress, promote delicious sleeps and invoke a sense of warm wellbeing.

Thank you for having me be a part of your next season. xo

21/06/2025

‼️A Beauty EMERGENCY🚨
“A situation requiring immediate attention due to a beauty concern”.*

One of the 🔑 takeaways from our half day summer solstice retreat 🌸

❣️Urgency of the overwhelming beauty of the moment
🖤 To honour our shadows. It’s the darkness which births the light - here we alchemised our chaos, mess, struggle, challenge for creative expression & raised self awareness. This is a brave path!
‼️The sacred pause
🛑To stop & notice
⚠️To listen with reverence

Otherwise what’s the point?

Life simply passes you by.

That’s why for millennia humans have paused to celebrate and mark special moments as reflected to us in nature. The change of seasons, equinoxes and solstices.

There is TOO MUCH beauty, if only we’d CHOOSE to make it a priority to notice.

To the guests who chose and free’d up four hours of luxurious space to receive, feel, express, observe, move, make ceremony & ritual of solstice with us

thank you
thank you
thank you

What a very special BEAUTIFUL day it was and so special for me to collaborate with my remarkable genius writer of a sister . So proud of you & grateful we get to do this together.

Join us for our next collaboration (but please be quick as we have very limited spaces for our next retreat) DM if you’d like the full invitation 💌

Autumn Equinox Retreat
10am-4pm
Saturday, 20 September
📍Private address, Haywards Heath

*Inspiration ~ The expression “Beauty Emergency” used by the Poet (not the Dame!)

12/05/2025

HEN DO “ZEN DO” PARTY TIME 🎊☀️💞🍉
Beginning the summer yoga “zen do” season at stunning Farm

Thank you for having me host you for such a lovely yoga party with tarot readings, together in the glorious sunshine 💗 I was honoured to be a part of your celebration and gathering❣️Thanks for being so fun and open to the experience! It’s what made it so special ⭕️

To the radiant Bride 🥹😍Wishing you the dreamiest solstice wedding in Italy this summer 🌞🥰

💌DM me to design your yoga hen do “zen do” package. These are curated for a joyful, celebratory and fun gathering that will leave you feeling nourished, grateful and… ZEN hens 💞✨💫 If you need help sourcing a venue pop that in your request

10/04/2025

This Saturday night! Under the ARIES FULL MOON ♈️ 🌕 join me and .tapahwellbeing at

FULL MOON RITUALS 🌕 MEDITATION 🧘‍♀️ SAUNA 🔥 (Optional!) WILD SWIMMING 🏊‍♀️

Saturday, 12 April
Full Moon In Aries ♈️ 🔥
5:30-8:30pm

The Full Moon is the perfect time to align your energy with some wellbeing rituals and let go of whatever isn’t serving you anymore.

Here at SAUNA YOKU we believe they should include:

Community 🥰
Circles ⭕️
Journalling 🖊️
Meditation 🧘
Sound 🦢
Nature 🌱
Heat 🔥
and maybe for some… cold water therapy 🧊

Enjoy a releasing ceremony. Followed by guided breathwork in the healing heat of the sauna. Cleanse in wild swimming ponds under the light of the full moon ✨🌕✨

Book: www.saunayoku.com/book
3 Hours @ £60

07/04/2025

FULL MOON RITUALS 🌕 MEDITATION 🧘‍♀️ SAUNA 🔥 WILD SWIMMING 🏊‍♀️

Saturday 12 April SAUNA YOKU
5:30-8:30pm

As the moon reaches its fullest phase join myself & Tapah Wellbeing this Saturday!

The Full Moon is the perfect time to align your energy with some wellbeing rituals and let go of whatever isn’t serving you anymore.

Here at SAUNA YOKU we believe they should include:

community 🥰
circles ⭕️
journalling 🖊️
Meditation 🧘
Sound 🦢
Nature 🌱
Heat 🔥
and maybe for some… cold water therapy 🧊

Enjoy a releasing ceremony. Followed by guided breathwork in the healing heat of the sauna. Cleanse in wild swimming ponds under the light of the full moon ✨🌕✨

Book: www.saunayoku.com/book
3 Hours @ £60

Book Your Sauna Session, Event or Voucher Come and visit us for more than just your average Sauna experience! Expect a relaxing, nature-infused time, including wild swimming and complimentary refreshments. Visit our Services page for a further breakdown. We are located Holmsted Himalyas , Holmsted F...

27/03/2025

Private Rooms SOLD OUT ❣️

💞The 2025 Edition: 11-16 October

👑My Ibiza Goddess retreat is at its last few spots available. Private spaces SOLD OUT, final sharing spaces available.

Goddesses I’m speaking to you - those of you who want to experience some magic... transformational + healing yoga, ritual & ceremonies with incredible goddess facilitator Aiste Anandi Visockaite, private boat charter across the crystal healing waters of Ibiza + Formentera ( + we’ve had the dolphins visit us on every retreat so far! 🐬🤞🏻)

Moon rituals, nourishing food, women’s circles, private pool, luxury massage with AND our villa garden backs onto the beach. Divine. 🐠 ⁣

Come to be held, nurtured, nourished, moved deeply (beyond the physical) and experience the magnetic energy & beauty of Ibiza + Formentera Islands.
⁣
Only sharing spaces remain.
CLAIM your seat in ⭕️ Goddess 👑

BOOK: https://www.catherinegallagher.global/goddess

20/03/2025

🥹… CONGRATULATIONS 💫✨🎉

Teachers! In celebration of YOU!

Thank you so much for all you bring to this practice, and now to your students.

Thank you for your offerings of deep rest & healing.

The world has never needed your work more.

What a pleasure you were to teach with your
🤍Genuine curiosity
🤍Challenging intelligent questions
🤍Deeply profound discussions
🤍Outstandjng practical & written assessment pieces.

I’m so immensely proud of you and loved our two long weekends together.

Huge thank yous to our guest teachers and our host venue .yoga

Also to for your course text masterpiece and & manuals

May the movement continue…

💌message me if you’re a serious dedicated teacher committed to train and teach revolutionary relaxation methods with your students.

⭐️2026 Training Dates⭐️

💫Restorative Training Module 20-22 Feb
✨Nidra Training Module 13-15 Mar

12/03/2025

I used to daydream out of a skyscraper in Canary Wharf, London wondering… how do I get there. ☁️

“There” being curating for others, and experiencing “take your breath away” extraordinary kind of moments, running my own spiritual business and actually LIVING, not dreaming about living.

It was when the realisation came that I haven’t got time to gaze out of scyscrapers wishing I was doing something else, that I was able to leap and DO the thing.

I’m so grateful I leaped. I’m so grateful I invested in world-class support to learn the “how to”. I’m so glad I said YES to the things, invested in the things, experienced the things and took action on the things AND I KEEP ON doing the things my soul aches for.

Here, I made a decision and did it. No hesitation. Over in a heartbeat (-4 ❄️) but I’ll treasure the memory forever and the reminder that spectacular things happen when I trust myself, go for it and choose to LIVE NOW. Thank you 💎

I don’t think it’s possible to ever regret investing in your self growth, education and experiences.

So, if you’re in the day dream vs actually living it…

I can help you.

DM me for the extraordinary ~ world class spiritual business mentorship, a tarot experience, booking a place on my Goddess retreat in Ibiza 11-16 October or yoga teacher trainings.



Ps. Yoga IS now.
Atha-Yoganusasanum (Yoga Sutra I.1)

❄️❄️ ❄️

10/03/2025

Say “FRreeeeeeeeze” and ICE dreams! 💎🩵💫

Something happened in pregnancy & post partum - my soul started to ache for the cold, the far far north 🌲 the ICE and snow❄️ Has anyone else experienced this shift?

My soul calling led me here to Jukkasjärvi, Sweden to retreat.

Petra, you’ve built something incredible. To enjoy this with you & the other sweetest women was an epic adventure I’ll treasure forever. Thank you for the opportunity and the immense experiences you curated.

There’s so much more… but for now I’ll share in my stories ~

travelling in motherhood
💫holidays post partum &
📍why I continue to invest in myself so I’m full to the BRIM & overflowing with energy, vitality and creativity to hold space for YOU in the most impactful, nourishing way.

Is your soul aching?
for more?
for clarity?
for energy?
for a change in environment?

From someone continuously working on themselves, seeking, learning, teaching,

I feel you.

I’m here to support you immensely with mentorship, restorative yoga & yoga Nidra teacher trainings and my Goddess retreat in Ibiza 11-16 October 👑

DM me “I need….” and let’s nurture your soul ache 💫