The Dolphin Leisure Centre

12/08/2025

Heads up for all dog lovers - Aldershot Lido's Dog Days are back next month! 🐶🌊

Don’t miss the chance for your pooch to paddle and play on one of our favourite weekends of the year. Get your tickets today 👉 https://brnw.ch/21wUQJq

11/08/2025

Improving your posture isn’t just about sitting correctly – it’s key for reducing pain in our everyday activities and habits! 🙌

Our blog dives into what causes poor posture and how you can improve it in six steps 👉 https://brnw.ch/21wUP35

08/08/2025

Along with helping you feel energised and strong, staying active in your day-to-day can give you some playtime power with your younger ones! ⚡🧡

Get started with us 👉 https://brnw.ch/21wULBv

08/08/2025

Our Activate and Focus sessions are FREE with all Premium memberships! 🌟

No extra cost - just more support, motivation, and results with your fitness journey! 💪

Learn more about our Activate and Focus programme can support your goals 👉 https://brnw.ch/21wUL8j

07/08/2025

Your personalised fitness journey starts with our Activate and Focus sessions! 🙌

Powered by EGYM technology, these sessions offer a tailored approach to fitness with smart biometric tracking. Plus, track your progress and see your improvements at anytime! 🌟

Learn more about the benefits here 👉 https://brnw.ch/21wUJL6

07/08/2025

🚴‍♂️ Challenge Accepted! 🚴‍♀️

This Saturday, August 9th, Indoor Cycle Studio FTP Test! 💪
Functional threshold power (FTP)

💥 Ramp Test sessions from 12:00-13:00 and 13:00-14:00💥

06/08/2025

Feeling stuck with your fitness routine? Not sure how to take the next step? Our Activate and Focus sessions are here to help! 🙌

✅ Expert-led support
✅ Tailored to your goals
✅ Included at no extra cost in our Premium membership

Ready to level up your fitness journey? 👉 https://brnw.ch/21wUHNs

06/08/2025

Heel pain? Learn how to spot and treat plantar fasciitis with expert podiatry care in Haywards Heath. Book now to get back on your feet pain-free.

05/08/2025

There’s more to fitness than exercise, staying active is a great way to connect, socialise and share your sporting triumphs! 🧡

Daily movement is even better with good company! Find a Community which supports your everyday here 👉 https://brnw.ch/21wUG0A

04/08/2025

Customer notice 📣

Please be advised, our Soft Play will be closed on Monday 18th & Tuesday 19th August for essential maintenance works.

We apologise for the inconvenience, and thank you for your understanding 🧡

04/08/2025

Our Day of Play Week has kicked off! 🎉

Celebrate the power of play with fun, discounted activities and free trials across our centres for all ages and abilities! Stay active, get stuck into something new, and most importantly – have fun. 😍

Get involved here 👉 https://brnw.ch/21wUDP7

04/08/2025

Join us for a week of taster sessions and discounted activities centred around play! 😎☀️

Our Day of Play week is taking place between 4th - 8th August, featuring a range of activities for children, adults, and families!

Our activities include free Virtual Cycling classes, extended Active Play and Bounce sessions, Forever Active morning, and more!

Play is an important part of development for children, helping to build their physical strength, mental resilience, creativity, confidence and essential social skills.

Find out more about the activities you and your family can get involved with here 👉 https://brnw.ch/21wUDJV

02/08/2025

Swimming with children should be fun, not stressful. That’s why Slipfree® shoes are a game changer for family swim sessions 🏊‍♂️

These shoes have patented, non-slip soles that offer a comfortable fit and protective design to help:

💦 Reduce slips in and around the pool
👣 Protect feet from verrucas and scrapes
🚿 Make moving around wet changing areas much easier

To be worn in and out of the water, Slipfree® shoes give parents confidence that their child is wearing secure and safe swim shoes, so that they can focus on what's important - having fun! 🧡

Available now at The Dolphin Leisure Centre* 👉 https://brnw.ch/21wUClV

*Subject to availability

31/07/2025

Don’t miss our Day of Play week this summer! ☀️🧸⭐

Play isn’t just about having fun; it’s a fundamental part of childhood and a crucial component of healthy development.

Taking place between 4th - 8th August, we’re hosting a whole week centred around play for children and adults! Including half price Inflatable Fun, extended Active Play and Bounce, free Forever Active sessions for new participants, and more!

Find out more here 👉 https://brnw.ch/21wUzDW

31/07/2025

One piece of equipment, many benefits! The EGYM Fitness Hub can help with:

✅ Giving you more efficient workouts
✅ Enhancing your current exercise routines
✅ Providing personalised workout plans
✅ Maximising results through guided training

Paired with our Places Fitness app (previously the EGYM Trainer app), the EGYM Fitness Hub shows you where you are in your fitness journey - and how to get to where you want to be.

Check out the full video below 👇

31/07/2025

No matter how you get active in your day-to-day routine, every move you do builds a great foundation for the next one. Train smart = move better! 💪✅

Give your everyday a boost with us 👉 https://brnw.ch/21wUyAX

31/07/2025

No matter how you get active in your day-to-day routine, every move you do builds a great foundation for the next one. Train smart = move better! 💪✅

Give your everyday a boost with us 👉 https://brnw.ch/21wUyBK

30/07/2025

Please be advised there is currently no hot water in the members changing rooms. We are working hard with our team to fix this.

We apologise for the inconvenience and look forward to welcoming you again soon!

30/07/2025

We love hearing stories of how our centres are helping our Customers thrive - Kirstie's story is one of them. 🧡

Kirstie was diagnosed with Parkinson's when she was 27. Now 43, she has found strength, confidence, and Community with the Parkinson's support group and the Speedflex equipment at her local centre. Kirstie is managing her symptoms and truly smashing her goals! 💪

Kirstie's journey shows just how life-changing fitness can be when we strive to make it inclusive. Read the full story via HCM Magazine 👉 https://brnw.ch/21wUwHc

When Kirstie Slicker-Lane first saw the Speedflex kit at her local gym, she admits she thought it looked strange. But three years on, it’s become an integral part of her life and her Parkinson’s journey.

29/07/2025

One piece of equipment, many benefits! The EGYM Fitness Hub can help with:

✅ Giving you more efficient workouts
✅ Enhancing your current exercise routines
✅ Providing personalised workout plans
✅ Maximising results through guided training

Paired with our Places Fitness app (previously the EGYM Trainer app), the EGYM Fitness Hub shows you where you are in your fitness journey - and how to get to where you want to be.

Check out the full video below 👇

29/07/2025

Play is about so much more than having fun, it helps all of us grow, learn, and thrive! 🎈

That’s why we’re having a Day of Play Week across our centres next week, with free trials and discounted activities for all ages and abilities. 😍

Let’s play! See what’s happening here 👉 https://brnw.ch/21wUuVX

28/07/2025

Between taking care of the kids and those endless to-do lists, we know that finding time to keep fit can feel tricky. ⏰

The good news is that you can still feel the benefits of exercise by making small changes in your day-to-day, such as:

✅ Getting the family involved
✅ Managing the intensity of your workouts
✅ Investing in home gym equipment
✅ Staying active throughout the day

Discover four ways to fit a workout in as a parent 👉 https://brnw.ch/21wUth6

24/07/2025

Getting stronger to enjoy everyday fun for longer! 🧡

Hitting the gym could be just what you need to boost endurance and key muscles for day-to-day movements. Find a membership that supports your everyday here 👉 https://brnw.ch/21wUnM4

23/07/2025

Flexibility is key to preventing injuries, smoother movements, and enhanced mobility. 🙌

Improving it can make you feel a difference in everything you do, and our EGYM Fitness Hub is here to help you do exactly that! Read our tips on how you can boost your flexibility here 👉 https://brnw.ch/21wUm7o

22/07/2025

Meet Rebecca 👋

She's one of our many Customers who enrolled in an Activate session - a brand-new, one-to-one session using our EGYM Fitness Hub that gives a snapshot of where your current fitness levels are at! 💪

Learn more about it's improved her strength, overall lifestyle, and much more here 👇

22/07/2025

Calling all dog owners! Local to Aldershot Lido, our Dog Days are making a splash again this year! 🐶🌊

Bring your pooch along to the lido on the first weekend of September where they can play, have a paddle, and cool off. It's one of our much-loved Community events with our partners, Rushmoor Borough Council, so don't miss out!

Tickets are now on sale - grab yours here 👉 https://brnw.ch/21wUkf8

21/07/2025

Group workout classes like yoga aren’t just about flexibility, they can help you build control from the inside out, making you feel stronger and more confident in those day-to-day moments. 💪✨

Ready to enhance your everyday? Find out more 👉 https://brnw.ch/21wUiKw

16/07/2025

Are you thinking about starting adult swimming lessons? We’ve got the lowdown on what you need to know! 📣👇

With expert swim teachers and a beginner-friendly approach, we’re here to help you feel strong, safe, and supported in the water - no matter your ability. It’s never too late to unlock a new skill for life! 🌊

Learn more about adult swimming lessons at your nearest pool here: https://brnw.ch/21wUbEg

15/07/2025

Want to know your real fitness age? Your BioAge can tell you more than you think… 👀

Find out your BioAge and more with our brand-new Activate session! In this one-to-one session, a member of our team will use the EGYM Fitness Hub to measure key biometrics like flexibility and strength, and give you an easy to understand snapshot of your fitness level. ✅

Hear from David as he tells you more about the Activate session 👇

Learn more: https://brnw.ch/21wU9hL

03/07/2025

Hi Edinburgh – have you seen our brand-new fitness space? 👋

Located on Leith Walk, Places Leisure Edinburgh brings a modern, state-of-the-art facility to the city. The space has exciting opportunities for the local Community, and we've loved welcoming our new Customers through the doors. 🙌

Our aim is to create active places and healthy People - Community is just as important to us as it is for our Customers! When People become healthier, Communities get stronger too. 🧡

Find out more about the brand-new facility 👉 https://brnw.ch/21wTRHg

01/07/2025

Conquer the pool and get prepped for swimming lessons in no time with our five top tips - from picking the right swim gear to practicing outside of lessons! 🌊 🙌

Ready, set, splash -watch the video to get lesson-ready! 👇

01/07/2025

Conquer the pool and get prepped for swimming lessons in no time with our five top tips - from picking the right swim gear to practicing outside of lessons! 🌊 🙌

Ready, set, splash - watch the video to get lesson-ready! 👇

24/06/2025

Meet Kirsty, one of our swim teachers. 👋

After struggling to grasp how to swim and feel confident in the water , she took the plunge into starting adult swimming lessons, a choice which has changed her life! Now as a swim teacher at Places Leisure, she’s using her journey to help others develop a life-saving skill and enjoy a new hobby. 🏊‍♀️

Ready to start your own journey? Get inspired by Kirsty’s story here 👉 https://brnw.ch/21wTEa0

23/06/2025

For Ruth, menopause felt isolating and overwhelming…

That was until she discovered Move through Menopause, our expert-led course designed to help People navigate their menopause journey with more support and confidence. ✅

Through education, movement, and Community, participants like Ruth can feel empowered and build connections with others who truly understand. 🧡

Read more about Ruth’s experience 👉 https://brnw.ch/21wTCj1

19/06/2025

👋 Say hello to Penny – our 96-year-old swimming superstar! 🧡

Penny’s been making waves at Aldershot Pools & Fitness Centre since she was just eight years old – and hasn’t stopped since, swimming five days a week! Now a local legend, Penny shares how staying active isn’t just good for you, it’s a great way to create Community ties, build friendships, and keep her "brain sharp". ✨

Read her story here: https://brnw.ch/21wTx4f

19/06/2025

We're pleased to support Royal Life Saving Society UK - RLSS UK's Drowning Prevention Week every year. Its mission is simple but powerful: to raise a greater awareness and understanding of staying safe in and around water. ✅

Reflecting on our role in water safety, our Managing Director, Belinda Steward, spoke about the importance of learning to swim.

"From teaching lifesaving skills, and raising awareness in schools and our Communities, to introducing children to a world of fun, we're creating a culture of safety that ripples far beyond the four walls of our leisure centres. Together, we change lives, we save lives."

Learn more about Drowning Prevention Week here 👉 https://www.rlss.org.uk/pages/category/drowning-prevention-week-campaign



Credit: RLSS UK