Haywards Heath Spinal Heath

15/04/2026

Pain stopping you from doing what you love?❤️

Want to avoid surgery? 🤷‍♀️

Book a free consultation with clinical director, Philip Mitchell to discuss whether MBST is the right solution for you.🥳
Call 📞 01293 823444.

Many people with joint problems have ongoing symptoms – adding MBST can help to support their broader rehabilitation programme.

MBST is a non-invasive option, which means that sessions don’t involve surgery, injections or medication.

A smarter way to help support the body’s natural repair process.

14/04/2026

When a young national swimmer came to see me with ongoing back pain, she was training but unable to compete.

After a thorough assessment and imaging, we created a clear treatment plan that supported both her recovery and the demands of elite swimming.

Nine weeks later, she is moving pain-free and back in competition, now preparing for the Olympic Trials.

Seeing athletes return to the sport they love is why we do what we do.

If pain is holding you back, book an assessment and let’s find the cause.

12/04/2026

Whichever runner you are , still take care to prepare and recover carefully! ☺️💪🏃🏻‍♂️

We will be there to help with massage and advice at each leg. ❤️

Be honest… which runner are you? 😅

A️ “One race is enough thanks”
B️ “I’ll do two… go on then”
C️“ALL THREE DAYS 💪🔥”

However you take on the Mid Sussex Marathon Weekend, you’ll earn that medal 🏅

👇 Comment A, B or C

12/04/2026

Still time to enter! ☺️💪

Let’s set expectations…

Yes, it has stunning views 😍
Yes, it’s friendly 🙌
And…

🌞 It could be sunshine … or rain & mud 🌧️ - we’ve had it all!
🌿 It’s multi-terrain and undulating
😅 You choose your challenge - Fun Run, 1 Mile, 10K, 10 Mile or Half Marathon

And waiting for you at the finish?

🏅 A bespoke medal - well earned and totally worth it.

💬 Who loves a challenging course?

09/04/2026

Disc pain explained visually.

IDD Therapy works by applying controlled distraction forces to specific spinal segments, helping reduce pressure on affected discs.

It’s precise. It’s targeted. It’s non-invasive.

Watch to see how it works, then get in touch to see if it’s right for you.

09/04/2026

07/04/2026

Bone loss often happens silently.

The BioDensity machine is designed to safely stimulate natural bone growth using high-force, low-impact loading in short, supervised sessions.

In just a few minutes per visit, targeted loading helps encourage the body’s natural bone-strengthening response. It’s commonly used by individuals concerned about osteoporosis or age-related bone density changes.

If you're thinking about your long-term bone health, now is the time to take action.

Book a consultation with our team to find out if BioDensity is right for you.

05/04/2026

Why run all three days at the Mid Sussex Marathon Weekend?

Because this isn’t just three races… it’s one complete challenge

-3 unique medals that connect
-Push yourself with a true multi-day challenge
-Three locations, three different race experiences
-The full Mid Sussex Marathon Weekend atmosphere

Take them on individually… or take on the full weekend. The choice is yours!

Enter now: midsussexmarathon.co.uk

2 - 4 May 2026 | May Bank Holiday Weekend

04/04/2026

Mid Sussex Marathon Weekend - not long now! 💪

Hope the training is going well….🏃‍♀️

There’s still time to enter. 🥳

We are donating goody bags and vouchers to ALL of the winners! 🥰

Plus we’ll be on hand for pre and post run care. 🤩

⬇️⬇️⬇️
https://www.chiropractic-uk.com/

03/04/2026

Bone health is one of the foundations for longevity and wellbeing but how do we know how healthy our bones are?

REMS Echolight ultrasound bone scanning technology is leading the way in assessing not just bone DENSITY but also FRAGILITY.

And BIODENSITY training is one of the safest and most effective ways to improve bone health - helping you to stay healthy, well and active.

Bonescans available at Haywards Heath Spinal Health on April 23rd.

02/04/2026

Disc pain can feel relentless. But there are non-surgical options.

IDD Therapy is designed to gently decompress spinal discs, helping reduce pressure and support recovery in cases such as disc bulges and sciatica.

If you've been told to rest and wait, there may be another approach worth exploring.

Contact us to learn whether IDD Therapy is suitable for you.

02/04/2026

Well done Phil for a pretty good padel result at Haywards Heath Business Association networking event . 💪☺️