26/01/2026
🥗 Eating well matters, especially as we age. A healthy diet can boost energy, support heart and brain health, and help maintain independence at home. 💙
Here are some key tips for older adults:
✅ Include protein at every meal to preserve strength
✅ Add fibre for digestion and steady blood sugar
✅ Stay hydrated with water, teas, soups, and juicy fruits
✅ Choose nutrient-rich foods like wholegrains, vegetables, and lean proteins
Good nutrition isn’t just about food, it’s about confidence, comfort, and wellbeing every day.
🌐 Read the full article:
https://www.caremark.co.uk/news/benefits-of-healthy-eating-for-older-adults/