18/10/2025
please join me for a 1 hour gong bath next Sunday at Upward Frog, Stockport.
Here are some benefits of the gongs
All you need to do is book your place, wear some comfortable clothes, bring your blanket if you like and simply lie down to receive the healing and soothing sounds and vibrations
• Promotes deep relaxation by slowing brain activity into meditative states
• Reduces stress and anxiety by shifting the nervous system into rest-and-digest mode
• Improves sleep quality and can help with insomnia
• Encourages emotional release in a gentle, non-verbal way
• Supports meditation and mindfulness for those who struggle with silence
• Relieves muscle tension and may ease pain through vibrational resonance
• Enhances circulation and promotes overall physical wellbeing
• Clears stagnant energy and restores a sense of inner balance (in energetic/spiritual frameworks)
• Stimulates creativity, intuition, and mental clarity
