Yoga Aura with Kate

18/10/2025

please join me for a 1 hour gong bath next Sunday at Upward Frog, Stockport.

Here are some benefits of the gongs

All you need to do is book your place, wear some comfortable clothes, bring your blanket if you like and simply lie down to receive the healing and soothing sounds and vibrations

• Promotes deep relaxation by slowing brain activity into meditative states
• Reduces stress and anxiety by shifting the nervous system into rest-and-digest mode
• Improves sleep quality and can help with insomnia
• Encourages emotional release in a gentle, non-verbal way
• Supports meditation and mindfulness for those who struggle with silence
• Relieves muscle tension and may ease pain through vibrational resonance
• Enhances circulation and promotes overall physical wellbeing
• Clears stagnant energy and restores a sense of inner balance (in energetic/spiritual frameworks)
• Stimulates creativity, intuition, and mental clarity

22/09/2025

As we transition to Autumn taking time to slow down and embrace the season of Yin. The element is Metal, the class now turns to the lungs and large intestine chi flow to support us in letting go, through nourishing pranayama, mindfulness/awareness to not just improve our mobility but to balance the ☯️ yin and yang within.

Join me at Jai Studio Wednesday at 7:45 pm (mindful Ashtanga (Yang) is 6:30.

Join both using taster yoga class 241 t&c’s apply - code Kate0625

22/09/2025

Mindful Ashtanga Wednesday night as Jai Studio, Cheadle Hulme, 6:30-7:30 all levels welcome. Embracing this beautiful sequence with mindfulness as a moving meditation.

31/08/2025

We have a few places left for this embodied practice 3 hour workshop of Yin, Myofascial Release and delicious healing and soothing gong bath . Sunday 7th Join us and reset, realign and reconnect 🧘🏻‍♀️🫶🏼🙏🏻

19/07/2025

Embodied Yin, Myofascial Release & Gong Bath Sound Healing Meditation
An Afternoon of Deep Nourishment & Inner Connection

Join Lucy and Kate for a transformative three-hour journey into the heart of embodied healing. This immersive workshop blends Yin Yoga, self-myofascial release, somatic movement, and gong bath sound healing to support your body, mind, and spirit in profound rest, renewal, and reconnection. 📍 📍 Location: The Hall at Marthall
🗓️ Date: Sunday, 07 September
🕑 Time: 14:00–17:00
🙏 Investment £45
🎟️ Booking: Now open via the Om Yoga app or at www.om-yoga.co.uk or via https://yoga-aura.co.uk/yoga-workshops-and-retreats/

19/07/2025

18/05/2025

A beautiful morning, with beautiful friends, birds, bees, fields, flowers, gongs, chimes, and Mother Nature. Thank you for joining me for my last assignment to become a qualified 121 gong bath sound practioner.

Next workshop is Restorative, Gentle Yin Yoga with Gong Bath Sound Healing Meditation at Jaina Bhana-Mistry’s studio
On Saturday 31st May 2:30-5pm £40.

For more information and to book your place go to :-

https://www.yogawithjai.co.uk/workshops-and-retreats

Or pm me for more information.
Beginners to yin yoga and sound healing welcome.

🙏🏻 🧘🏻‍♀️🙏🏻💖🌸🦋🌿

11/05/2025

Neck yoga 😊

26/03/2025

Hands on adjustments in yin yoga???

I never offer them and here is why! Verbal cues, options and variations and the opportunity for self enquiry, exploration and discovery for each and every body, mind and spirit, what it is your yin yoga practice offers you. 🥰🤔 being present observing, mindfulness and breath are also part of the journey

Should we offer hands on assists in Yin Yoga? In this episode we will be exploring in depth this question, of hands on assist in Yin Yoga.

16/02/2025

Gong sessions available - groups and privates sessions for relaxation, balancing and grounding.

10/04/2024

Thank you all for my birthday messages today. 🫶🏼🫶🏼🫶🏼🌟🥰