soft_tissuetherapy

16/03/2026

🏆 Who will be the first to win the NEW 5K Team Challenge Shield?

This year’s Fakenham Easter Sunday Festival of Running is launching a brand new Business & Community 5K Team Challenge — and we’re inviting local workplaces, clubs and organisations to enter a team.

The event is designed as a community challenge rather than a race for running clubs, so it’s perfect for colleagues, friends and community groups who want to take part together.

The Team Challenge Shield itself is being beautifully crafted from recycled oak by members of the Fakenham Community Shed, making it a truly local trophy.

The first team entry has already come from Stephenson Smart and we’re hearing that other businesses may soon be joining the challenge…

It’s shaping up to be one of the most colourful Easter events yet.

💬 If your business, workplace or organisation is entering a team, comment below and let us know!
💬 Which local business or organisation should enter a team? Tag them below!
👉 Find out more or sign up here:

https://www.activefakenham.org.uk/my-post32f4a559

Join our new free e-newletter www.activefakenham.org.uk

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29/01/2026

We’re Expanding Our Wellness Offering - and We’d Love Your Input!

We’re delighted to share that we’re currently exploring an exciting new collaboration with the intention of introducing regular Reformer Pilates sessions at Little Massingham Manor.

As we shape this offering, your insight is incredibly important to us.

We want these sessions to complement your routine and enhance your time at the manor, so we’re taking a moment to understand when Reformer Pilates would work best for you - including preferred days, times and session styles.

The questionnaire is brief and will take no more than a few minutes to complete, but your feedback will play a key role in helping us design a schedule that truly works for our community!

https://docs.google.com/forms/d/e/1FAIpQLSfexWOwg-b8cto9NkwXX-MgTLS4KvGjwcIXhVETrlHcEFYrgQ/viewform

Thank you, as always, for your continued support and for helping us thoughtfully develop new wellbeing experiences.

We’re genuinely excited about what’s to come and look forward to sharing more details with you soon!

29/01/2026

Norfolk Tissue Therapy is now offering Thursday Morning appointments at Fakenham Racecourse, starting Thursday 19th February 🏇✨

Molly can help with:
• Sports / General Injury Recovery
• Muscle Tension
• Ongoing Maintenance during Training
• Improving movement, comfort, and performance

Appointments may include:

•Initial Consultation
•Injury Assessment
•Sports massage and Advanced Soft Tissue techniques including: muscle energy, neuromuscular, soft tissue release, and positional release
• Remedial Exercises and Professional Advice

📩 To book an appointment:
Email: molly@norfolktissuetherapy.co.uk

13/01/2026

🌿🧘🏽‍♀️NEW LOGO🧘🏽‍♀️🌿

January can be a tough month for small businesses and honestly, for everyone. Training at this time of year can feel like a huge challenge, but keep showing up. Moving your body supports both your physical and mental wellbeing.

If you’re looking for general maintenance or injury prehab/rehab support, Norfolk Tissue Therapy is here to help.

With half marathon dates fast approaching, now’s the time to get in touch and tackle those niggles early on! 🏃🏽‍♀️✨

19/12/2025

18/08/2025

Hunstanton Lawn Tennis Tournament 🎾
The Hoste Hunstanton Lawn Tennis Tournament 2025

30/07/2025

Norfolk Tissue Therapy will be providing Sport Therapy at The Hoste Hunstanton Lawn Tennis Tournament 2025 on Monday 18th August!! 🎾

🎾 Thank You for Entering The Hoste Hunstanton Lawn Tennis Tournament 2025 🎾

A huge thank you to everyone who has entered this year’s tournament (over 1000 of you!). We are delighted to welcome both returning players and new faces to the tournament.

Keep an eye on your inbox for your welcome email, and stay tuned to our socials for upcoming announcements regarding trade stalls, sponsorship, and everything else happening on and off the court!

29/05/2025

Our local MP has advocated for a new community pool, encouraging residents to sign a petition. Thanks to public support, the project is going ahead & will significantly benefit local schools. Swimming is a life skill that should be accessible to all! A perfect example of why all voices count! 🎉🏊🏼‍♀️

19/03/2025

Mother’s Day Gift Voucher 🌸🌼🌻🌺

If you’d like to purchase a gift voucher for a Sport Therapy Session with Norfolk Tissue Therapy for Mother’s Day, please email to the address below: molly@norfolktissuetherapy.co.uk

04/03/2025

TO ALL LONDON MARATHON RUNNERS!! 🏃🏽‍♀️

22/12/2024

Merry Christmas and a Happy New Year to all my clients, family & friends. Thank you for supporting Norfolk Tissue Therapy in its 3rd year!

January 2025 available appointments, to set you off to a good start 💪🏼🏃🏽‍♀️🚴🏼‍♀️

16/11/2023

Have a read of my little article on the menstrual cycle and strength performance:

https://norfolktissuetherapy.co.uk/menstrual-cycle-and-strength-performance/

Website by Tristan Haskins

The menstrual cycle consists of two main phases the follicular and luteal phase, which are determined by various concentrations of reproductive hormones and changes in basal body temperature. The Follicular Phase The follicular phase is divided into two stages: the early follicular phase (EFP) and t...