Relax and Release Yoga and Sound

25/07/2025

Looking forward to seeing everyone on Thursday 31st July 7-8 pm for our Sound bath ✨💫
In a sound bath, instruments like gongs, crystal bowls, and chimes bathe participants in harmonics that can soothe the nervous system, calm the mind, and support energetic and emotional balance. These frequencies may help realign the body’s natural rhythms, reduce stress, and promote a sense of inner harmony.

Message me if you would like to join the Sound bath WhatsApp group to be notified of upcoming events. 🌸

26/06/2025

Why it's so important to see the sunrise 🌄

21/06/2025

You're invited to a Sound Bath Thursday 31st July 7-8 pm in Heacham. Message to book, £10 payable on booking. ✨💫

Relax and Release Yoga and Sound

11/06/2025

Strawberry full moon today 🌕 A powerful time to pause and reset. Looking forward to our sound bath tomorrow in Heacham — a chance to ground, unwind, and realign ✨💫

01/06/2025

I received this lovely review from a recent private yoga and sound session for a group of eight—it was lovely to share the space. If you're looking for a personalised experience, I can tailor a yoga session, sound journey, or a blend of both to suit your group’s unique needs, whether it's for relaxation, celebration, or deep energetic reset.

17/05/2025

Still can’t believe my poinsettia is in full bloom... in May.
I haven’t done much to care for it — but it lives next to my gong.
Maybe those healing vibrations are keeping it happy.
Proof that sound really is medicine. 🌿🎶

15/05/2025

Sound bath Thursday June 12th 7-8 pm in Heacham ✨🌕💫
Join us on Thursday, June 12th, from 7–8 PM for a deeply restorative Full Moon Sound Bath, where the healing power of frequency medicine meets the magic of lunar energy. Bathe in the therapeutic vibrations of crystal bowls, gongs, and chimes designed to recalibrate your nervous system and bring the body back into balance. Sound healing is known to promote deep rest, emotional release, and often leads to the best night’s sleep. To close the evening, you’ll be offered coherent water made with the Analemma wand—structured to support cellular harmony and integration after the session. Let the resonance of sound and the intelligence of water guide you back to wholeness.

26/04/2025

This has to be stopped NOW! I'm sure it is already going on but the implications of dimming the sun are huge. Please sign the petition to stop this nonsense now.

https://petition.parliament.uk/petitions/701963

https://www.youtube.com/watch?v=h4vxsLwEMhM

Time to stop this ROT guys 😡

20/04/2025

Hormone & Menopause Yoga Morning on Saturday, May 10th in Heacham 10 - 12.30

This is a space to pause, reconnect, and support your body through the changes of midlife with practices that are both nourishing and empowering. We'll share:

🌸 Hormone Yoga – Inspired by Dinah Rodrigues, this breath-led practice is designed to gently support hormonal balance and energy flow.
🌙 Guided Relaxation & Sound Bath – to help you reset, release tension, and deeply rest.
☕ Tea & Cake – A relaxed time to share experiences, wisdom, and support with others going through similar shifts.

👭 Small group of 8 women
📍 Held in my home in Heacham
💷 £20 per person (includes tea & cake)
💌 Booking required – payment secures your place

Message or email me to join us. I’d love to welcome you.

30/03/2025

🧘‍♀️✨ Thank you all for joining Deb and I at the Yoga & Sound morning in North Wooton yesterday🌞 It was a pleasure to practice with you all and welcome in spring 🌼🌻🌷

28/03/2025

💫 Solar Eclipse Energy aligning with our morning of Yoga & Sound at North Wooton tomorrow ✨

Tomorrow’s partial solar eclipse in Aries is an exciting opportunity for transformation—a cosmic reset urging us to embrace change, courage, and new beginnings. As the eclipse begins at 10 AM, so does our practice—aligning movement, breath, and sound with this potent celestial shift.
Eclipses stir deep energy, clearing what no longer serves and opening space for new possibilities. Through yoga and sound, we’ll harness this eclipse portal to ground, release, and step forward with clarity and intention.
A powerful and exciting time to reset and realign.
See you on the mat tomorrow at 10 am. ✨🔥

24/02/2025

Yoga this Friday in Heacham

Join me this Friday, 28th Feb, at 9:15 AM for a nourishing yoga class. With a rare planetary lineup happening, it’s a great time to reset, let go, and step into fresh energy.

🧘‍♀️ energising, grounding yoga - suitable for all levels
☕ Tea & chat after class
💰 £7 per class

Spaces available—message me to book. Hope to see you there! 😊