25/11/2025
There’s honestly nothing more nourishing you can do for yourself, or your family than making a beautiful soup from real bone broth.
I’ve just whipped up this one to give my body and mind a little extra love, and it’s the perfect blend of comfort, nourishment and feel-good goodness.
🌿 Thai Coconut Chicken Healing Broth
A beautifully restorative soup that nourishes mind, body and digestion:
1️⃣ Collagen-rich broth – Slow-simmered bones release collagen, gelatin and amino acids that help repair the gut lining, reduce inflammation and support digestion. Collagen helps keep skin firm, smooth and hydrated by supporting elasticity from within and when you eat collagen, your body absorbs and uses it far more effectively than any cream or supplement applied to the surface.
2️⃣ Immune-boosting aromatics – Ginger, garlic and onions offer natural antiviral and antibacterial compounds that strengthen immunity and soothe the digestive system.
3️⃣ Antioxidant-rich veg – Broccoli, cabbage and carrots provide vitamins A, C and K along with powerful plant phytonutrients that calm inflammation and support cellular repair.
4️⃣ Calming coconut fats – Coconut milk delivers MCT fats that give steady, clean energy, support hormone balance and keep the nervous system grounded.
5️⃣ Mineral-rich hydration – The broth provides magnesium, potassium and calcium to relax muscles, steady the mind and deeply hydrate at a cellular level.
6️⃣ Complete protein – Tender chicken adds essential amino acids that repair tissues, balance blood sugar and keep you satisfied and energised.
7️⃣ Gentle detox support – Garlic, cabbage, star anise and broccoli help the liver clear toxins, supporting hormone balance and natural detox pathways.
8️⃣ Balancing warmth & spices – Ginger and star anise stimulate circulation, ease bloating and activate “rest and digest,” helping the whole system settle.
🌿Finished with fresh chopped parsley for an uplifting hit of vitamin C, vitamin K, folate and cleansing antioxidants — keeping the soup bright, fresh and deeply restorative.
If you’d like the recipe type THAI SOUP in the comments and I’ll send it over to your inbox 😘
