The Therapy Shed

18/03/2026

Yaaaay! 🥳🎉👏
It’s started, I have been banging on about this for over 10 yrs, all this illness, disease and cancer is NOT bad luck its diet and lifestyle, but its not your fault its the manufacturers sneaking chemicals, additives and colouring into your food and drink, I call it CAC!

message me if you want to know how to avoid the CAC! https://www.thetherapyshed.com/lifestyle

10/03/2026

✨ Two spaces have become available for our Sound Bath this evening at 7pm.

If any of you lovely ladies would like to join us for a deeply relaxing hour of calming sound, gentle stillness and beautiful energy, you’d be so welcome.

Just pop me a message to reserve a space, £15 including cacao and cake or message 07572102520 💜

At Pine Residents Hall, 18 Wilton Road, Heacham PE31 7AD

03/03/2026

💆🏻‍♀️This Mother’s Day, give her more than flowers…

🎁Grab our gift voucher here https://www.thetherapyshed.com/gift-vouchers

📮we can send it instantly via email, we can post it or you can collect directly from us at The Therapy Shed

📱or pop us a message here or 07572102520 and we can organise it for you

02/03/2026

✨ They’re here! ✨
Our beautiful USB sticks have officially arrived and we are SO excited 🌿
Every woman who joins us at our day retreats will go home with her very own little wellness library - so the magic doesn’t end when the day does.

They contain;
🌿 All the workshop strategies and tools
🧘‍♀️ Guided meditations
🎶 The full sound bath experience
🌬 Breathwork practices you can revisit anytime
📖 Your journal prompts
🎵 A calming playlist for your own quiet moments
🍫 The ceremonial cacao recipe
🥗 And even the delicious lunch recipes so you can recreate the nourishment at home

Because this isn’t just a day.
It’s something to build on.

We want everyone to leave feeling empowered, grounded and fully supported - with everything they need to continue caring for their brain, body and themselves long after they walk out the door 🤍

We honestly can’t wait to share it all with you ✨

If you'd like to know more, have a mooch here https://www.thetherapyshed.com/retreats

28/02/2026

Out out!

25/02/2026

22/02/2026

I feel so incredibly honoured to host these four beautiful retreat days in the Norfolk countryside

💫To gather inspiring women.
💫To nourish you with food made with love.
💫To create space for rest, connection and transformation.

It truly means the world to do this work.
If you feel the pull, come join us

Denise 💚
https://www.thetherapyshed.com/retreats

22/02/2026

A Little Thank You From Leah✨

To all of my beautiful clients,I just wanted to take a moment to say I’m so grateful for all of your patience, understanding, and lovely messages while I’ve been recovering from surgery.

I’m excited to say I’ll be returning back to work on Thursday ✨ I can’t wait to see all of my lovely clients again, see you all soon!

Love Leah 💕

17/02/2026

There's still 10 days to take advantage of this fab offer for Feb! use code: FEB10 when you book online here https://www.thetherapyshed.com/therapies

17/02/2026

Hi lovelies,

Thank you for showing interest in our next Day Retreat, Rest & Reset. If you’d like any more details about the day or if you have any questions or want to see whether it would feel right for you, I’m always happy to chat. I’m here, just pop me a message or go to our website https://www.thetherapyshed.com/retreats for lots more info, D x

Call now to connect with business.

14/02/2026

Imagine how it would feel to press pause…

To step away from the noise, the to-do lists, the constant giving and give one full day back to yourself.

Our next retreat day is REST & RESET, your invitation to slow down and allow your nervous system to soften. Saturday May 30th, Little Massingham Manor

On the day you’ll experience:
✨ Guided meditation to quiet mental chatter
✨ Grounding breathwork to release tension and rebalance
✨ Restorative yoga to gently open and relax the body
✨ A deeply immersive healing sound bath
✨ A calming self-care workshop focused on rest and nervous system support
✨ Cacao ceremony and guided journalling for reflection and clarity
✨ A nourishing, chef-prepared lunch in the garden - weather permitting

Everything is provided — air mattresses, blankets, eye masks, slippers, filtered water, plus a beautiful journal and Holistic Sisters pen gifted to you.

By the end of the day, you’ll feel deeply restored, calm and renewed. Your practices and workshop leave you feeling balanced, energised, and fully replenished - carrying the calm, clarity, and nourishment of the day into your everyday life.

If you’ve been telling yourself “I need a reset”… this is it 💞

To protect our energy & keep the space intimate, spaces are limited to 12 ladies and bookings are going quickly. Message me for details or book via the link.

https://www.thetherapyshed.com/discover

11/02/2026

I’m so excited to be hosting four beautiful day retreats this year at Little Massingham Manor and I wanted my gorgeous Facebook followers to have first choice before I open them up more widely as it is capped at 12 ladies per day retreat.

✨ REST & RESET – 30th May
✨ MORE ME TIME – 18th July
✨ EMPOWER & RECONNECT – 26th September
✨ NOURISH & BLOOM – 21st November

Each day includes guided meditation, restorative yoga, grounding breathwork, healing sound bath, a themed workshop, cacao ceremony & journalling - plus a healthy lunch in the garden (weather permitting). Everything is provided - just come and allow yourself to receive.

If you’ve been craving a reset, more balance, or simply a day for you… this is your invitation 💚

See all the gorgeousness here 👇 just click the link below

Retreats that weave together restorative practices, guided meditations, sound baths, reflective journalling and empowering workshops that reflect the theme of the day, creating space for deep rest, insight and integration.