Hayley’s Sports Massage Therapy

06/08/2023

Pre vs post treatment 😯

Before treatment photo on the left. Working into the back, upper traps and lats with some deep tissue techniques we managed to free up a bit of movement and increase that over head mobility.

If you’re struggling with tight muscles or any pain or discomfort then feel free to message with any questions 😊

07/03/2023

Tight lats?

Cupping is painless and used correctly can be highly effective.
The cups are placed onto the skin to create suction which can aid with healing and blood flow which can reduce muscular tension and just give you oh so ‘ahhh free’ feeling!

Cupping can used to treat many areas of the body where tension or muscle soreness has occurred.

If you have any questions or would like to give this treatment a go please contact me and I will be happy to answer any questions you may have 😊

26/02/2023

Cool camo print anyone?

Kinesiology tape more commonly heard of as Rocktape.
It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner's knee and back pain, shoulder pain and the list goes on. RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. It also feels like a great support 💪🏼

22/02/2023

Amazing 🙏

Running a small independent community gym is bloody hard work!! Long long hours day and night!!

This message from Mick makes every single hour worthwhile though ❤️❤️

Amazing work, very proud 😊

21/02/2023

Swipe for post treatment results.

My client is a PT who trains a lot. He suffers with tight upper traps as you can see on the first photo the traps are elevated and he is getting a pull to the right side. After treatment you can see how much more relaxed the muscles are giving a much more neutral head position.

14/02/2023

Happy Valentine’s Day to all my lovely clients 💚

13/02/2023

13/02/2023

Save time and book your appointments online with Hayleys Sports Massage Therapy 24 hours a day, 7 days a week.

19/01/2023

My lovely client has been suffering with pain in the bicep and tricep with us effecting flexion and extension. After using some deep tissue I decided to treat the areas with some acupuncture to really help relax the muscles.

Believe it or not she is actually needle phobic 🙈 I am so proud of her for having faith in the treatment and letting me go ahead and trusting me with this. Knowing the extent of her fears I am truly honoured.

Swipe ➡️ for a smile 😊

17/01/2023

Neck tension?

The majority of us hold tension in our neck whether that be from day to day life stresses, jaw clenching, type of training or just not even aware you’re tense 🤷‍♀️

Acupuncture is a really nice addition to accompany a sports massage and some MET (muscle energy techniques).

After treating my client I will insert the needles into areas where they feel particularly tight and leave them for about 20 minutes. Regularly checking to my client to insure her comfort throughout the treatment is key 🔑

Acupuncture is a painless treatment and allows your body to release its natural pain killer by stimulating sensory nerves under the skin which will leave you feeling nice and relaxed 😌

To get the most out of this treatment it is best used over a course of several treatments.

If you wish to have more information drop me a message ☺️

09/01/2023

06/01/2023

Tight In the hip/gluteal area?

After warming the tissues up thoroughly with some deep tissue work I then went onto apply needles directly into the really tight spots. As the needles are so fine this is a painless treatment and involves stimulating the sensory nerves under the skin and into the muscles to help ease pain.

Patient loved treatment and said she felt like a new woman!! Booked again for a few weeks for a repeat session ☺️