Hypnotherapy

31/01/2026

Silence is awesome, and they hate it when you don’t play 😂

Silent now, because I remember the panic attacks.

The headaches. The emotional breakdowns that came from trying to explain myself to someone who never wanted to understand.

I wasn’t trying to argue. I wasn’t trying to win.

I just wanted to be heard, to have my perspective matter.

But every conversation became a battle, every feeling a problem.

So I learned that silence was safer than pleading for empathy.

Not because I had nothing to say—but because I finally chose peace over proving my pain.

31/01/2026

Very true and they are very clever!

It’s wild how narcissists break you in private,
then step into the world and tell everyone you’re broken.

Behind closed doors, they criticize, gaslight, provoke, dismiss, and erode you slowly.
They chip away at your confidence, your clarity, your sense of self —
all while making sure no one else sees it.

They push you until you finally react,
until your nervous system is overwhelmed,
until you speak up, cry, or defend yourself.

And then they point.

They call you unstable.
They label you emotional, dramatic, or “crazy.”
They present your reaction as proof,
while carefully hiding everything they did to cause it.

They create chaos, confusion, and emotional whiplash,
then stand back and act calm, reasonable, and concerned.

This isn’t accidental.
It’s not random.
It’s strategic.

By controlling the narrative, they protect their image
and isolate you from support.
They turn the victim into the villain
and themselves into the misunderstood hero.

Once you see this pattern, it loses its power.
Because reactions don’t define character —
behavior does.

30/01/2026

🥰🥰

30/01/2026

Yep! 😌

30/01/2026

We love our holidays …need to be on holiday …asap lol!
January has been very long and grey … but get up and get out there …it makes a huge difference to those winter blues! 😌

27/01/2026

True - you can change it!

23/01/2026

🥰

22/01/2026

Yep ! Fabulous ###

21/01/2026

Very true, I don’t get people who say they want to change their cruel ways - I get people who have been on the receiving end of those cruel ways!

The ones who “don’t” need help will just say again …and again that they are the victim!

You’ll see things keep happening to them - it will never be their fault 🤔

I am always in awe of those people who work on recovery …cos they’ve been through hell and are trying to feel ok 😌

This one hits deep.

16/01/2026

Go on a long walk, dance, listen to the ‘body scan’ on-line …it’s all free, there is no need to have the January Blues 😘
Go for a coffee, walk the dog, make a date with a friend, read a book …
It really is endless the things we can do that are very enjoyable… IF we make the effort! 🥰

16/01/2026

Book hypnotherapy for your anxiety… it helps a lot!

16/10/2025

Do you struggle with anxiety or depression?
Is there anything holding you back? Your beliefs… 🤔 probably that someone gave to you …rather than your own beliefs!

Not good enough, not clever enough, fears or worries holding you back!! 😟

All these learned behaviours that you have had all your life, you can change them, fix them 😳 did you know you can change anything you want to change!!

You can reduce anxiety and depression, you can remove fears and phobias so you are no longer held back!!

Hypnotherapy is an enjoyable experience and works amazingly well to change anything you want to change 🥰
It’s only a very deep relaxation that is all it is 😌

When you are relaxed you conscious mind isnt really worried about anything at all 😱 …we then work together on what your subconscious mind would like to change and that is where we make the changes so you are no longer held back from anything 😌

Book with me, over 9 years experience, working with some amazing people 🙂