Hypnotherapy

06/05/2026

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I've had a few messages from people asking about my retreats, so I thought I'd break down the mix of retreats I hold so you can see if any of these might be right for you.

- Frazzled UK - Frazzled is my charity, and they hold free online sessions 365 days a year, and I hold a virtual session every other Tuesday. You can find out more information or book a session through the Frazzled team or their website: https://www.frazzledcafe.org/

- I have an online 6-week mindfulness course which you can sign up to at any time, and this is available on the link in my bio under 'additional support' or you can head to my website to sign up: https://www.rubywax.net/course

- I regularly run home retreats (though these are currently on a break whilst I am out on my tour for 'Absolutely Famous' and will resume at a later date). Keep an eye on my page to know when they'll be returning, or sign up to the waitlist on my website.

- I have a number of summer retreats coming up which I'm excited to share with you all! Keep an eye on my page for more information coming soon!

Thanks so much to everyone who has used my resources so far, and I do hope you've found them useful. Helping people improve their mind fitness is my passion.

18/04/2026

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13/04/2026

🥰😌

11/04/2026

Common …help me get to 1000 😍🥰
Share and follow my page …
Hypnotherapy 😌🙂

11/04/2026

Oooo 11 years ! Loved every minute 😍☺️😌 love helping people with Hypnotherapy 🙂

10/04/2026

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13/03/2026

Do join, they are fab sessions and you can just listen or take part …there is a lot of people you feel a lot of anxiety and/or depression… and it can help you to talk …and it’s free! ☺️

Frazzled is a community based on the power of emotional openness. Founded by Ruby Wax in 2017, it's a space where anyone can come and be listened to, or simply listen, without judgment or solutions. The simple act of opening up has the power to help not just the person sharing, but those we share wi...

16/10/2025

Do you struggle with anxiety or depression?
Is there anything holding you back? Your beliefs… 🤔 probably that someone gave to you …rather than your own beliefs!

Not good enough, not clever enough, fears or worries holding you back!! 😟

All these learned behaviours that you have had all your life, you can change them, fix them 😳 did you know you can change anything you want to change!!

You can reduce anxiety and depression, you can remove fears and phobias so you are no longer held back!!

Hypnotherapy is an enjoyable experience and works amazingly well to change anything you want to change 🥰
It’s only a very deep relaxation that is all it is 😌

When you are relaxed you conscious mind isnt really worried about anything at all 😱 …we then work together on what your subconscious mind would like to change and that is where we make the changes so you are no longer held back from anything 😌

Book with me, over 9 years experience, working with some amazing people 🙂