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Tuesday 9am - 3pm Wednesday 4pm - 8pm Thursday 9am - 5:30pm Friday 9am - 8pm Saturday 9am - 1pm

http://annemarie-soulsanctuary.com/

Soul Sanctuary, 17a Market Place, Heanor (2025)

08/09/2025

✨ Motivation Monday ✨

Have you ever carried so much for everyone else,
juggling the pieces, smoothing the edges,
keeping the peace while your own heart was breaking?

Have you ever held back your truth,
just to avoid conflict,
just to make the atmosphere lighter,
because all you really wanted was closeness later?

Have you ever planned something tender,
kept space open for love,
looked forward to the simple joy of cuddles and conversation…
only to be met with words that cut instead of comforted?

It isn’t the storms that undo her.
It’s the tiny cuts.
The jab meant to sting.
The silence where a “How was your day?” should have been.
The way effort goes unseen because no one thinks to look.

She doesn’t need grand gestures.
She doesn’t need fireworks.
She needs gentleness.
She needs to be noticed.
She needs the safety of knowing her love isn’t a one-way street.

Because every word carries weight.
Every silence leaves a mark.
And the ones we love most
hold the power to wound us deepest…
or to heal us with the smallest kindness.

✨ So let this be the reminder:

Be tender with the ones who carry so much.
Your smallest kindness might be the very thing
that saves someone from breaking.

07/09/2025

✨ Self-Care Sunday: When She Can’t Keep Holding It Together ✨

She’s so tired.
Not the kind of tired sleep fixes—
the kind that comes from carrying everyone else’s peace while her own heart is falling apart.

She says “yes” when everything inside her screams “no.”
She hands over time she can’t spare,
energy she’s already running out of—
because keeping them happy feels safer than keeping herself whole.

And the worst part?
It’s not just the exhaustion.
It’s the way silence feels like danger.
The way every pause sounds like rejection.
The way the smallest shift makes her believe:
She’s not okay. They’re not okay.

It eats at her.
Steals her sleep.
Steals her peace.
Steals the pieces of her that once felt safe just to exist.

No one sees this war inside her.
No one sees how much it costs her to keep pretending she’s fine.

But underneath all the noise, there’s still a voice.
Quiet. Trembling. Barely there.
But it refuses to die.

It whispers in the dark:
Please. Choose me.

That’s the voice she ignores the most.
That’s the one she betrays again and again—
thinking love means abandoning herself.

But one day, maybe today,
she’ll stop.

She’ll let the tears come.
She’ll let the silence be silence without turning it into a weapon.
She’ll finally say the words her soul has been begging to hear:
Not this time. I won’t leave me again.

It will feel terrifying.
It will feel like breaking.
But it will also be the first time she’s truly free.

Because keeping the peace out there was never peace at all.
It was survival.
And she deserves more than survival.

She deserves to feel safe in her own heart. 🌙

05/09/2025

✨Frequency Friday – Cosmic Energy Update ✨

Friday 5th September 2025

The Moon is 94% Waxing Gibbous in Aquarius tonight, charging us with visionary, future-focused energy. We’re being guided to dream bigger, connect with like-minded souls, and open to new perspectives.

This upcoming week is powerful—we’re heading straight into a Full Moon Lunar Eclipse (Blood Moon) in Pisces on Sunday–Monday, one of the most transformative events of the year. 🌕🌑

Here’s your daily energy forecast for the week ahead:

🌙 Friday 5th Sept – Waxing Gibbous in Aquarius
Fresh, visionary energy flows today. Brilliant ideas spark and community connections feel uplifting. Notice where you’re being called to think differently or break free from limitations.

🌙 Saturday 6th Sept – Waxing Gibbous in Pisces

The energy softens, turning dreamy and intuitive. A perfect day for journaling, meditation, or creative expression. Your inner world is whispering—slow down and listen.

🌙 Sunday 7th Sept – Waxing Gibbous in Pisces

Emotions deepen as we approach the Full Moon Eclipse. Sensitivity heightens, making it a day for rest, spiritual practice, and release. Pay attention to dreams and synchronicities.

🌕✨ Sunday 7th / Monday 8th Sept – Full Moon & Total Lunar Eclipse in Pisces ✨🌕

The Blood Moon Eclipse amplifies spiritual awakening and emotional release. With ~82 minutes of totality, this is a deeply potent window. Instead of manifesting, pause and surrender. Let go of illusions, old wounds, and patterns that no longer serve. Trust that what’s leaving is clearing space for what’s truly aligned.

🔥 Tuesday 9th Sept – Waning Gibbous in Aries

Energy shifts from watery depth to fiery action. Motivation rises—perfect for new projects, courageous steps, and speaking your truth. Just watch for impatience.

🔥 Wednesday 10th Sept – Waning Gibbous in Aries

Momentum continues. Bold moves feel supported, but stay grounded before making decisions. Use this fire to fuel progress, not conflict.

🌿 Thursday 11th Sept – Waning Gibbous in Ta**us

The energy steadies and grounds. A beautiful day for self-care, nature walks, nourishing food, and tending to your finances or home. Focus on what makes you feel safe and supported.

🌿 Friday 12th Sept – Waning Gibbous in Ta**us

Practical magic flows today. Organise, consolidate, and anchor your intentions into physical reality. A great day for abundance rituals, gratitude practice, and grounding your visions.

⸻

✨ The Cosmic Journey This Week ✨

Aquarius visions → Pisces eclipse release → Aries fire → Ta**us grounding.
This is a week of awakening, release, courage, and stability—trust the flow.

💫 Eclipse Tip:

Use the Pisces Blood Moon as a time to rest, meditate, and let go. The most powerful thing you can “do” is simply to surrender.

04/09/2025

✨ Transformation Thursday ✨

While editing tomorrow’s podcast, I heard myself say something that made me pause:

👉 “I trust the Universe, because I’ve seen time and time again that it’s got my back – even when a door closes.”

I knew those were my words… because I’d recorded it ! But hearing them back landed differently. It was like a divine reminder from my higher self.

This is the magic of transformation — sometimes it’s not about learning something new, it’s about remembering a truth that’s already within us.

Closed doors don’t mean failure. They mean protection. They mean redirection. They mean the Universe is moving pieces you can’t yet see.

💫 Tomorrow’s podcast goes deeper into this – and I know it will be medicine for anyone standing in front of a closed door right now.

02/09/2025

🔮✨ Oracle Tuesday Message ✨🔮

Today’s card is The Oracle’s Gift (Card 37) from Oracle of the 7 Energies by Colette Baron-Reid. 🌈💫

This beautiful card is a reminder that we are never truly without guidance.

The Universe speaks to us in whispers, signs, synchronicities, dreams, and inner knowing. Just like a warm cup of tea revealing hidden patterns, there is wisdom available when we pause, open our hearts, and truly listen. 🍵🌟

The Oracle’s Gift reminds us that intuition is not a skill only for a chosen few—it’s a divine gift we all carry within us. The more we trust our inner voice, the clearer it becomes. This week, be open to subtle nudges, repeating signs, or unexpected blessings—they are all part of the guidance flowing to you now. 💖

✨ Ask yourself:

⭐️Where have I been seeking answers outside myself?
⭐️How can I slow down and trust the wisdom already within me?
⭐️What signs or symbols have been showing up for me lately?

The message for today:

You are your own oracle, and the Universe delights in confirming the truths your soul already knows. 🌟

Have a magical Oracle Tuesday 💜
Trust the gift within you. 🌙

01/09/2025

🌊 Motivation Monday 🌊

Some weeks you’re full of fire — motivated, focused, unstoppable. And then there are weeks where it feels like the opposite. You can’t find your spark, nothing flows, and it almost feels like you’re slipping backwards.

That’s the ebb. And the ebb can feel unsettling, even upsetting. It shakes your confidence, makes you question yourself, and leaves you wondering if you’ve lost your way.

But here’s the truth: the ebb is not a step backwards. It’s a season of rest, restoration, and integration. It’s your soul calling you to slow down so your energy can replenish. 🌿

The ebb is necessary because:
✨ Your body needs space to restore the energy you’ve poured out during times of flow.
✨ Your mind needs quiet to process, integrate, and find clarity.
✨ Your soul needs stillness to whisper the guidance you can’t hear when you’re rushing forward.

Yes, it’s uncomfortable. But resisting it only makes it heavier. When you lean into it — when you allow yourself to rest, reflect, and receive — you create the very space needed for the flow to return.

The ebb isn’t pulling you backwards — it’s pulling you inward. 💫

31/08/2025

🌺 Stand if you can, crawl if you must — but don’t you dare stop

The dream that terrifies you? That’s the one worth chasing.
The path that makes your knees buckle? That’s the one that will transform you.

Fear is not your enemy. Fear is the sign that you’re stepping into something bigger than you’ve ever allowed yourself to hold. ⚡

So rise. Even trembling, rise.
So crawl. Even broken, crawl.
So breathe. Even gasping, breathe.

But don’t stop. Not now. Not when your soul is calling you higher.

Every step you take through the terror is proof of your courage. Every move forward is a declaration:

💫 “I am stronger than my fear.”
💫 “I am worthy of my dreams.”
💫 “I will not be stopped.”

This is your moment. Your becoming.
The Universe is waiting for you to choose yourself—loudly, boldly, relentlessly.

So stand if you can. Crawl if you must.
But don’t you dare stop 💫

31/08/2025

✨ Self-Care Sunday ✨

Some weeks…
aren’t just hard.
They drag you to your knees.

Your chest tightens,
your heart races,
your head pounds like it’s carrying the weight of everything you can’t say out loud.
Your hands shake.
Your stomach twists.
And inside — your soul lies flat on the floor,
while your body pretends to keep going.

This is the place nobody wants to admit to.
The place where despair whispers:
“You’re done. You can’t do this anymore.”
The place where depression feels like quicksand
and even breathing feels like a fight you don’t know if you’ll win.

But hear me when I say this:
You. Are. Not. Alone.

If your soul is on the floor today,
I see you.
If you’ve been holding on by a thread,
I honour the courage in that.
If survival itself is the only thing you managed this week,
that is enough.

Self-care isn’t always soft.
Sometimes it’s brutal.
Sometimes it’s lying in the dark, letting the tears come.
Sometimes it’s whispering,
“Not today. I’m still here.”
Sometimes it’s choosing to breathe —
even when the air feels too heavy to pull in.

And if that’s where you are right now,
let this post be a hand reaching out to yours in the dark.

Because even in the pitch black,
even when you cannot feel it,
your light has not gone out.
It is still there.
Quiet. Fierce. Unbreakable.

So if all you do today is breathe one more breath,
you’ve already won.

Falling apart is not the end — it’s the beginning of a new becoming

30/08/2025

✨ Frequency & Spiritual Energy Report

Saturday 30th Aug – Friday 5th Sept 2025

🔮 Saturday 30th Aug – First Quarter Moon in Sagittarius

• Frequency: Expansion & Freedom
• Energy: A push toward growth and adventure. Conflicts may have shown you where freedom and honesty are needed in your relationships. Today is a day to forgive, release tension, and re-commit to truth.

• Practice: Journaling: Where am I ready to expand beyond old limits?

⸻

🌊 Sunday 31st Aug – Moon in Capricorn

• Frequency: Grounded Ambition
• Energy: Practical, stabilising vibes help you regain structure. Good for planning, organisation, and aligning long-term visions with present actions.

• Practice: Create a simple plan for the week that blends soul + structure.

⸻

🔥 Monday 1st Sept – Moon in Capricorn → Aquarius

• Frequency: Innovation Rising
• Energy: Morning feels serious; evening sparks fresh ideas and a desire for freedom. Collaboration and vision-setting flow well.

• Practice: Share one inspired idea (with your guides, journaling, or even your audience).

⸻

🌬️ Tuesday 2nd Sept – Moon in Aquarius

• Frequency: Higher Perspective
• Energy: Big-picture clarity. Good for stepping back from drama and aligning with your soul’s bigger mission.

• Practice: Meditation to connect with your Spirit Team; ask: What’s the higher lesson in my challenges right now?

⸻

💧 Wednesday 3rd Sept – Moon in Aquarius → Pisces

• Frequency: Intuition & Flow
• Energy: Daydreamy and intuitive. Creative downloads possible. You may feel sensitive but also deeply connected.

• Practice: Work with music, water, or oracle cards to channel messages.

⸻

🌙 Thursday 4th Sept – Moon in Pisces

• Frequency: Compassion & Healing
• Energy: Deeply spiritual day. Excellent for Reiki, meditation, and dissolving old wounds. Watch for escapism, but allow mystical inspiration.

• Practice: A heart-healing meditation or Reiki self-treatment.

⸻

☀️ Friday 5th Sept – Moon in Aries

• Frequency: Bold New Energy
• Energy: Fire and action return. Great for new beginnings, courage, and taking aligned risks.

• Practice: Choose ONE aligned action for your business or personal life and take it today.

⸻

✨ Overall Theme of the Week:

From expansion (Sagittarius) to structure (Capricorn), into vision (Aquarius) and then flow (Pisces) before ending in action (Aries) — this week is about aligning with your higher truth, grounding it, dreaming it, and finally acting on it 💫

30/08/2025

Soulful Saturday

💔 Anxiety is drowning in a room full of people who tell you you’re fine.

It starts with a question, a wobble, a moment where your chest tightens.
And instead of being met with comfort, you’re told: “Stop worrying.”

But they don’t see it.
They don’t see how your stomach is in knots, how your heart pounds like it’s trying to escape your chest.
They don’t see how the “what ifs” circle your head until you can’t think straight.
They don’t see how whole days are stolen by the loop of fear you can’t switch off.

The way it sits heavy on your chest.
The way your heart pounds so loud you wonder if anyone else can hear it.
The way your mind loops the same thought over and over until you can’t breathe, can’t eat, can’t focus.

If you could switch it off, you would.
God, you would.
But you can’t.

And the worst part?
You reach for reassurance, desperate for someone to anchor you, and the only thing you’re handed is: “Stop worrying.”

As if you didn’t already try.
As if you wanted this.
As if your whole day isn’t already being swallowed by it.

“Don’t worry” is not reassurance.
It’s abandonment dressed up as comfort.
It leaves you screaming silently inside, wishing someone would just say:

✨ “I hear you. I see you. I’ve got you.”

To the woman drowning in her own thoughts:
✨ You’re not weak.
✨ You’re not too much.
✨ You’re fighting battles no one else can see.
And you are not alone. 💜

Because the truth is: sometimes it’s not the anxiety that destroys you — it’s the way you’re left to carry it on your own.

⸻

🌹 And if this is you right now…

✨ Put one hand on your heart, one on your stomach. Breathe in slowly for 4, out for 6. Whisper: “I am safe in this moment.”

✨ Write the worry down. Get it out of your head and onto paper. Remind yourself: “This is fear talking, not the truth.”

✨ Anchor yourself in the now — notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

✨ Speak to yourself the way you long for someone else to: “I hear you. I see you. I’ve got you.”

✨ And if you can, reach out to someone safe. Not the one who dismisses you, but the one who listens. Because you do not have to carry this alone.

⸻

💜 To the woman fighting battles no one else can see:
You are not weak.
You are not too much.
And you are not alone.

27/08/2025

Wisdom Wednesday 🌺

There’s a point where the weight becomes unbearable.
Where the body is upright but the soul is already on the floor.

Where one more request feels like a knife.
One more thing feels like a mountain.
One more “be strong” feels like cruelty.

She doesn’t shout.
She doesn’t rage.
She folds inward.
Silent. Breaking.
Whispering in the dark:

“I can’t take any more. I’m done.”

And no one sees.
Because she still smiles.
Still shows up.
Still carries everyone else.

But inside?
She’s screaming.
She’s drowning.
She’s clawing for breath in a world that keeps demanding more.

This is not weakness.
This is not complaining.
This is the raw truth of being human when the weight is too heavy, the fight too long, the silence too loud.

And if you’ve been there—
if you are there—
know this:

Your breaking point is sacred.
Because it’s where the pretending ends.
And the soul whispers, “Save me.”

This is not your end.
It is the holy pause before your becoming.
Rest now.
For when you rise—
you will rise stronger, truer and more alive than ever before 💫

Soul Sanctuary

08/09/2025

07/09/2025

05/09/2025

04/09/2025

02/09/2025

01/09/2025

31/08/2025

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