Sally Race Clinical Hypnotherapy

03/02/2026

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03/02/2026

Just when you thought your fizzy drink habit was just about your waistline… a new study in the Journal of Alzheimer’s Disease suggests that how often you sip soda might also be linked with your long-term brain health. 

Researchers followed a community-based group over many years and found that frequent diet soda consumers had a 4 times higher chance of developing dementia compared with those who rarely drank them (wow!) especially if they were regularly downing more than one a day. 

Now let’s be clear, an occasional drink of sugar-free bubbles doesn’t directly cause dementia, and other health factors (like obesity and diabetes) are tangled up in the story. 

But it does add to a pattern we’re seeing: what we drink really does matter for our bodies and minds. If you’re choosing drinks to support long-term brain health, water and teas still come out on top. 💧🫖

Would love to hear your thoughts. Are you team fizzy, or team “keep it simple with water”? 👇

https://journals.sagepub.com/doi/10.1177/13872877251411414

Background Soda consumption is associated with vascular risk, but little is known about soda in relation to dementia. Objective We hypothesized that both regul...

02/02/2026

A great way to motivate yourself if you are in a slump.
Imagine you are at the end of your life and you're looking back at what you've achieved (having achieved what you have up to right now, today).
Ask yourself, are you satisfied? If you find the answer is no, then take a moment to imagine, what you would like to look back on having achieved, that brings that feeling of satisfaction.
💫Write it down.
💫Break it down into steps.
💫Break it down into micro steps.
💫Ask for help.
💫Do what you need to do to get the fire of motivation burning.

💛 Be the amazing person that you really are, you don't need permission to be your best self. 💛

01/02/2026

We all need a helping hand at times (including me). If you are wondering if hypnotherapy could help you, book a free of charge consultation. Its 20-25 minutes to have a chat to find out if I can help and also if it feels right for you. You can ask any questions you have about hypnotherapy. There is never any obligation to book a hypnotherapy session afterwards.

For an appointment, click the link below: https://bit.ly/346eOEn
or call 01773 687349

01/02/2026

Completely happy with yourself and your life? If yes, then thats fabulous! If not, then you have a choice, stay as you are, or change... its up to you. Life is full of choices ...

31/01/2026

True, if you want it to be. Its your decision :)

30/01/2026

"Past life regression can be very helpful in enabling us to deal with any of these things that we have brought forwards with us and let them go, if they do not serve us well in this life." https://bit.ly/47i8DNj

30/01/2026

You are the best person to take care of yourself, are you doing this to your best ability? if not, why not?

29/01/2026

: Most people don't realise the impact of a poor nutritional diet on mental health. Eating a nutritiously rich diet stabilises and improves your mood.

29/01/2026

Tired of negative thoughts replaying in your mind? You can change the tune! 🎶

Start by catching those unhelpful thoughts, challenging and reframing them. Surround yourself with positivity and be patient as you practice daily.

Rewire your brain for a kinder inner voice and experience the difference it makes!

Read more at https://derbyshirehypnotherapy.co.uk/blog/how-to-rewire-negative-thought-patterns-practical?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com for practical steps.

Do you ever catch yourself thinking the same unhelpful thought over and over again, like a song stuck on repeat — only less Beyoncé and more doom and gloom? You’re not alone. The human brain has a bit of a habit of clinging to negative thoughts. P...

28/01/2026

Know you can do the job, but blow it in the interview? Thats something I can help with.
Get the job you deserve, book here for a chat: https://bit.ly/346eOEn

27/01/2026

When you look back and remember, choose the good stuff and let anything else stay where it belongs (in the past).