Heanor Chiropractic Clinic

02/02/2026

13/11/2025

🌿 Healing Isn’t a Straight Line 🌿

The journey to healing is rarely smooth—it’s full of twists, turns, ups, and downs. But every step, no matter how messy it feels, is part of the process. Progress isn’t always linear, and that’s okay.

✨ Trust your path. Keep going. You’re moving closer to where you want to be. ✨

16/10/2025

This World Spine Day, let’s stand tall for healthy spines and stronger lives. 🌍💪

Spinal health matters to everyone, across all ages, professions, and continents. Today we’re reminded to care for our backbone by practicing good posture, staying active, and creating spine-friendly spaces.

Together, let’s make spinal wellness a daily habit.

09/08/2025

Anyone interested in adopting a kitten. They have been fostered by a vet nurse since just after birth and now are needing a permanent home. Contact the clinic if you're interested.

20/06/2025

13/05/2025

…..your body innately has more ability to heal than the sum total of every medicine, pill and potion on the planet ? How? One of the most important answers is that every cell in your body is capable of replacing itself with a new healthy one when the current one(s) are damaged/sick/worn out. No person or drug/medicine we know of can do this 🥰

09/09/2022

10 Tips on Good Backpack Ergonomics 🎒

• Choose a backpack with wide padded shoulder straps.
• Wear both shoulder straps to prevent shoulder alignment issues.
• Never overpack! It should not weigh more than 15% of your body weight.
• Always lift your backpack by squatting down and using your legs to lift not your back.
• Look for backpacks with a waist and chest belt to better distribute heavy loads.
• Position the backpack below your shoulders and above your hips.
• A backpack with multiple compartments can better distribute the load.
• Encourage your child to remove their backpack when waiting in line or standing for a long period of time.
• Every few weeks, clean out your backpack for unused items that may be weighing you down.
• Look for backpacks that stand upright when paced on the ground.

04/11/2021

Are you worried about your posture? 😕

Poor posture can affect us in many ways, including increased muscular tension which can result in headaches, back pain and neck pain. 😩

Thankfully, you don't have to wait until you are experiencing the symptoms of poor posture before you see a chiropractor! 😅

If poor posture is something you are struggling with, book an appointment with your local UCA registered chiropractor and see how they can help! 🦴

12/09/2021

Do you have a desk job? 👩‍💻

Don't forget to get up and take a walk every 30 to 60 minutes. 🦵

You don't have to go far. Stretching your legs for even just 5 minutes can help counteract the negative effects of sitting!

18/07/2021

Face coverings must still be worn in healthcare settings, which includes Chiropractic clinics. Everyone accessing healthcare settings must continue to wear a face covering, unless exempt. PHE infection prevention control guidelines will remain in place for all staff and patients.