Acorn Natural Health Centre

Acorn Natural Health Centre Our Natural Health Centre is a beautiful place to be nurtured, healed and/or pampered.

You can only dream about what is possible. It's never too late to follow your dreams. Let them lead from the impossible ...
30/11/2025

You can only dream about what is possible. It's never too late to follow your dreams. Let them lead from the impossible to the possible!

Gift vouchers are available to buy all year round and can be given as a birthday present or gifted to someone because th...
30/11/2025

Gift vouchers are available to buy all year round and can be given as a birthday present or gifted to someone because they're worth it!
Vouchers from £10 upwards can now be purchased online here: http://bit.ly/2ZMApyG

Planning a trip and worried about traveller's diarrhoea? Saccharomyces boulardii (S. boulardii) might just be your gut’s...
30/11/2025

Planning a trip and worried about traveller's diarrhoea? Saccharomyces boulardii (S. boulardii) might just be your gut’s new best friend. This powerful probiotic yeast has been shown to help maintain digestive health and prevent unpleasant digestive issues while traveling. Let’s dive into the research and see how it can benefit you!

What Is Saccharomyces Boulardii? 🍞
Saccharomyces boulardii is a beneficial yeast that acts as a probiotic. Unlike bacteria-based probiotics, S. boulardii is a yeast that helps balance the good bacteria in your gut, supporting overall digestive health.

The Research Behind Its Benefits 🌍🔬
Recent studies have shown that S. boulardii is highly effective in preventing traveller's diarrhoea, a common issue for many travellers. Here’s a closer look at the findings:

- Traveller's Diarrhoea Prevention: A comprehensive review of 27 clinical trials involving over 5,000 patients found that S. boulardii significantly reduces the risk of traveller's diarrhoea. This makes it a reliable choice for maintaining gut health on your journeys. ✈️💧

- Antibiotic-Associated Diarrhoea: The same review highlighted S. boulardii's effectiveness in preventing diarrhoea caused by antibiotics. This is particularly useful when antibiotics disrupt the natural balance of gut bacteria. 💊

- Additional Uses: Besides traveller's diarrhoea and antibiotic-associated diarrhoea, S. boulardii has shown promise in managing symptoms related to Helicobacter pylori treatment and enteral nutrition. While it’s also being investigated for conditions like irritable bowel syndrome (IBS) and Crohn’s disease, more research is needed to confirm these benefits. 🌿

Why Is This Important for You?
S. boulardii is a well-tolerated and effective probiotic that can be a game-changer for your gut health, especially when traveling. Its ability to reduce the risk of diarrhoea and support digestive balance makes it a valuable addition to your wellness routine.

Please remember to always consult with your healthcare provider before starting any new supplement, including S. boulardii, to ensure it’s appropriate for your individual health needs. 🩺

For a deeper dive into the research: https://bit.ly/3XwIs1p

Ever feel like you’re stuck in the same old patterns, holding yourself back from the life you know you could be living? ...
29/11/2025

Ever feel like you’re stuck in the same old patterns, holding yourself back from the life you know you could be living? Neuro-Linguistic Programming (NLP) helps you break free from limiting beliefs, reframe negative thoughts, and take control of your mindset. 🚀

🔹 Struggling with self-doubt? Let’s replace it with unshakable confidence.
🔹 Overthinking everything? Learn to shift your perspective instantly.
🔹 Stuck in bad habits? Rewire your brain to create lasting, positive change.

NLP isn’t just about thinking differently—it’s about living differently. When you shift your mindset, you open the door to success, happiness, and a future full of possibilities.

💡 What if the only thing standing between you and the life you want is the way you think? Ready to change that?

Say yes to life and life will say yes to you!
29/11/2025

Say yes to life and life will say yes to you!

A warm cup in the evening may help you unwind.💭 Which herbal tea do you reach for when stressed?🔎 The science bit: Chamo...
28/11/2025

A warm cup in the evening may help you unwind.

💭 Which herbal tea do you reach for when stressed?

🔎 The science bit: Chamomile and lemon balm have been shown to reduce anxiety symptoms and improve sleep quality in clinical trials: https://ed.gr/ehi77 and https://ed.gr/ehi76

28/11/2025

What would you add to our list? :)

🎀 Pamper Perfection for Any Occasion 🎀Delight your loved ones with gifts that care for the body and soul. Our Cotswold C...
28/11/2025

🎀 Pamper Perfection for Any Occasion 🎀

Delight your loved ones with gifts that care for the body and soul. Our Cotswold Caress collection offers a luxurious range of natural, ethically sourced products, including:

🌿 Aromatherapy Hand & Body Washes
🌸 Nourishing Lotions and Bubble Baths
💆‍♀️ Facial Care Essentials: Cleansers, Toners, Exfoliators
✨ Relaxing Muscle Gel Rubs and Rollerball Oils
💇‍♀️ Hair Care: Shampoo & Conditioner
💄 Lip Balms and Soothing Hand Creams

💚 Choose from individual items or beautifully arranged gift sets for a memorable surprise!

Perfect for birthdays, holidays, or any special moment. 🎁

📍 DM us today and make gift-giving effortless and meaningful.

Feeling overwhelmed by anxiety? Struggling with IBS, weight loss, or trying to kick the smoking habit? Hypnotherapy coul...
28/11/2025

Feeling overwhelmed by anxiety? Struggling with IBS, weight loss, or trying to kick the smoking habit? Hypnotherapy could be the transformative solution you’ve been searching for! 💭✨

Hypnotherapy isn’t magic—it’s a powerful tool to access your subconscious mind and help you make lasting changes in your life. Whether you want to ease anxiety, gain control over your health, or break free from old habits, our tailored hypnosis programs are designed to help YOU succeed.

✨ What Hypnotherapy Can Help With:

💆‍♀️ Anxiety: Manage stress and find calm.
🍏 Weight Loss: Change your relationship with food and boost motivation.
🚭 Stop Smoking: Break free from cravings and triggers.
💩 IBS Relief: Calm your gut and reduce discomfort.

Our programs are personalized, effective, and supportive. It’s time to stop letting old patterns control you—take charge of your health and well-being today! 💪✨

📅 Book your FREE consultation and see how hypnotherapy can change your life.

💬 What habit or issue would you love to change? Let us know in the comments!

🌿 Find Your Flow with Dru Yoga 🌿Discover the perfect blend of movement, mindfulness, and relaxation. Dru Yoga is suitabl...
27/11/2025

🌿 Find Your Flow with Dru Yoga 🌿
Discover the perfect blend of movement, mindfulness, and relaxation. Dru Yoga is suitable for all abilities, ages, and genders, offering tools to enhance physical and mental well-being.

✨ Join us every Tuesday evening to unwind and reconnect.

📅 Ready to begin? Visit our website for class details: https://bit.ly/3CWONfI

Mugwort, scientifically known as Artemisia vulgaris, is a fascinating herb with a rich history and a variety of benefits...
27/11/2025

Mugwort, scientifically known as Artemisia vulgaris, is a fascinating herb with a rich history and a variety of benefits. Whether you’re interested in herbal remedies or just curious about traditional uses, mugwort has something to offer. Let’s explore this versatile herb, its historical background, and how to use it safely.

What Does Mugwort Look Like? 🌱
Mugwort is a perennial herb that can grow up to 6 feet tall. It has feathery, deeply lobed leaves that are green on top and silvery-white underneath, giving the plant a distinctive appearance. The plant produces small, inconspicuous yellow or reddish-brown flowers in late summer. The aroma of mugwort is strong and aromatic, often described as earthy and slightly bitter.

A Brief History of Mugwort 🌍
Traditional Chinese Medicine (TCM): In TCM, mugwort has been used for centuries for its warming and tonifying properties. Known as "Ai Ye," it’s commonly employed in moxibustion—a technique where mugwort is burned near acupuncture points to enhance healing. It’s believed to help with digestive issues, menstrual cramps, and general energy balance.

Ayurveda: In Ayurvedic medicine, mugwort is recognized for its digestive and respiratory benefits. Often used as a part of formulations to promote healthy digestion and respiratory function, it’s valued for its warming qualities and ability to balance the body's doshas (energetic forces).

Western Herbalism: In Western herbal practices, mugwort has been utilized for its various therapeutic properties. Historically, it was used to treat digestive problems, stimulate appetite, and relieve menstrual discomfort. Its use in folklore often involves dream enhancement and protection against evil spirits. 🌙

Where to Find Mugwort 🌿
Mugwort can be found growing wild in various parts of the world, including North America, Europe, and Asia. It thrives in well-drained soil and often appears in fields, roadsides, and disturbed areas. You can also purchase dried mugwort from herbal shops or online stores.

Which Parts Are Used? 🌾
The most commonly used parts of mugwort are the leaves and stems. These parts are harvested and dried for use in teas, tinctures, and poultices. The leaves contain the active compounds that contribute to its therapeutic effects.

How to Use Mugwort 🌿
Mugwort can be used in several ways:

Teas: Infuse dried mugwort leaves to make a tea. This is a common way to harness its digestive and calming effects. However, mugwort has a strong, somewhat bitter flavour, so you might want to blend it with other herbs for a milder taste.
Tinctures: Mugwort tinctures are a concentrated liquid form of the herb. They can be taken in small doses to support digestion and other health concerns.
Poultices: Apply a poultice made from crushed mugwort leaves to areas of discomfort. This traditional method is used for its soothing and anti-inflammatory properties.
Aromatherapy: Mugwort essential oil can be used in aromatherapy for relaxation and to enhance dream recall.
Precautions and Safety ⚠️
While mugwort offers many benefits, it’s important to use it with caution:

Pregnancy: Avoid using mugwort during pregnancy, as it can stimulate uterine contractions and potentially lead to complications.
Allergies: Individuals with allergies to plants in the Asteraceae family (e.g., ragweed, daisies) may also react to mugwort.
Consultation: Always consult with a healthcare provider before starting any new herbal treatment, especially if you have underlying health conditions or are taking other medications.

Stay curious and healthy,
The Acorn Team 🌟

27/11/2025

💫 Your Wellness Journey Starts Here 💫
Take a moment for yourself with Dru Yoga – a practice that’s gentle, inclusive, and deeply restorative. Perfect for beginners and experienced yogis alike!

🌟 Classes every Tuesday evening in a warm and supportive environment.

💻 Visit our website to learn more and book your space today: https://bit.ly/3CWONfI

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17A Market Place
Heanor
DE757AA

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We are passionate about your wellbeing!

We have now been going strong for over 3 years and just like an Acorn - we are constantly growing...our team, our values, our services and expertise so that we can support you to be the best you can be in body, mind and spirit!

We provide a range of therapies as well as group workshops and classes in our studio. The picture above was taken in our studio and as you can see we are working out how we can inspire your wellbeing journey by keeping you up to date with blogs, tips and advice, introducing special offers, taster events, videos of our work and testimonials from very happy clients!

Here are some of the therapies, treatment and services we provide:

For the body: A wide range of massages, including aromatherapy, deep-tissue, indian head, full-body, hopi-ear candles, specialist cancer care massage and thai yoga massage. We also offer reflexology, foot massages, facials, nutritional therapy, homeopathy and herbal medicine. In our studio we offer yoga classes.